There is something about naps that everyone loves. Who doesn’t love to shut their eyes for a few minutes and wake up refreshed like a daisy? A quick afternoon nap...
It might be challenging to get a good night’s sleep when you are under financial pressure. Additionally, the COVID-19 pandemic has made this issue worse for many people, making it...
Everyone yawns, including grownups, infants, and even animals. Have you ever wondered what caused this unique phenomenon? For the precise cause of this reflex, scientists have put up a number...
Today’s lifestyle goes through so much rush yet getting out of bed still takes us some time. While keeping everything in check from exercising to nutritious breakfast in the morning...
Did you ever have a dream that felt real? Well, it’s called lucid dreaming. Technically, lucid dreaming is where the dreamer remains aware of the fact that he is dreaming....
The key to leading a fulfilling life is getting enough sleep. To name just a few of the many advantages, persons who receive the right quantity and quality of sleep...
Running is a crucial component of many exercises. It promotes fat loss, strength development, and increased stamina. But did you also know that it also improves sleep? That’s right! A...
Sweating during the warm weather is a common thing everyone goes through. But sometimes, people suffer from excessive sweating, which results in soaked clothes, mattresses, and comforters. Sometimes you do...
After every party, you drank a good amount of alcohol and realized having a sleep that was peaceful. What if we tell you this is as harmful as drinking alcohol?...
The problem with insomnia is that people have trouble falling asleep or staying asleep. Depending on the individual, this issue can last a short time or last a long time....
Every habit, whether exercising, eating or sleeping, is correlated to each other and forms a life pattern that can either be beneficial or harmful for us. Therefore it’s not surprising...
“Alzheimer’s” is a word that brings stress to patients and their families. The disease not just brings tension to the patients and families but struggle, continuous worry, fear, and sleepless...
Whether you live in a small urban studio apartment or a multi-bedroom home with your family, it’s critical to set aside a space for work. This can be your kitchen...
Whether you live in a small urban studio apartment or a multi-bedroom home with your family, it’s critical to set aside a space for work. This can be your kitchen...
The festival of Rakhi honours the priceless bonds that exist between siblings. This one day is anticipated by everyone, regardless of whether they are siblings by blood or adoption. As...
The festival of Rakhi honours the priceless bonds that exist between siblings. This one day is anticipated by everyone, regardless of whether they are siblings by blood or adoption. As...
Nowadays, it’s common to find 9 out of 10 working-class individuals complain about back pain and stiffness. However, heavy lifting, repeated motions, and sitting in an office chair all day...
Nowadays, it’s common to find 9 out of 10 working-class individuals complain about back pain and stiffness. However, heavy lifting, repeated motions, and sitting in an office chair all day...
The monsoon is here after a hot and humid summer, and we all look for that warm and cosy feeling to keep ourselves safe and comfortable during the wet and...
The monsoon is here after a hot and humid summer, and we all look for that warm and cosy feeling to keep ourselves safe and comfortable during the wet and...
As humans, we readily believe the stories that come to us about anything; most of the time, we don’t even consider checking the facts about it. In recent times, science...
As humans, we readily believe the stories that come to us about anything; most of the time, we don’t even consider checking the facts about it. In recent times, science...
One-third of the world’s population suffers from insomnia, while others may face it at a certain point in their life and consider taking the help of sleeping pills or sedatives....
One-third of the world’s population suffers from insomnia, while others may face it at a certain point in their life and consider taking the help of sleeping pills or sedatives....
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