Improving Quality of Life with a Senior Citizen Mattress

Did you know? For most seniors, slumber feels like a distant friend. It is no longer as easy as switching off the lights and pulling up the covers to fall asleep. Infact, sleep problems like insomnia tend to interfere with their sleep cycle.

There can be several reasons for this, such as medication or even pain. However, overcoming this is crucial as sleep is a necessary factor for one’s overall health and well-being. From boosting the immune system to improving mental well-being, sleep is an all-rounder.

But, older adults need at least 7 to 9 hours of uninterrupted snooze for sleep to work its magic. Here, the right mattress can make all the difference.

Ahead, we tell you how older adults can actually improve their quality of life with a senior citizen mattress. Let's dive in!

Knowing the Sleep Needs of Senior Citizens

Before we can choose the right mattress, it is essential to understand the sleep needs of senior citizens. From the age of 55, this change tends to occur.

1. Changes In Sleep Pattern

Most older adults face a difficult time falling asleep. They tend to wake up multiple times during the middle of the night, and their total sleep time may not be sufficient.

Since it is harder for them to fall asleep, chances are, they spend more time in bed or may even oversleep.

Now, these changes are normal because there is a shift in the body's internal clock. However, it is important to understand these changes and make adjustments to their routines accordingly. The bottom line is to get enough rest each night.

2. Common Sleep Disorders

Some older adults may experience common sleep disorders, such as insomnia where they have trouble falling or staying asleep. Sleep disorders can make it difficult to enjoy a good night's rest. However, when this continues, it can negatively impact their health.

For instance, when seniors don't get enough sleep, it can impair memory and concentration. In the long run, it can also weaken the immune system. Therefore, the aim should be to get sufficient sleep. Sometimes, something as simple as a change of mattress can do the trick.

3. Physical Challenges

Aging brings with it physical challenges that can affect one's ability to sleep comfortably. For instance, arthritis can cause pain and stiffness in the joints, which makes it harder to find a comfortable sleeping position.

Back pain is also another culprit that can make it difficult to relax and fall asleep.

Some seniors also have mobility issues that make it hard to get in and out of bed or adjust their position during the night. These physical challenges disrupt their sleep and can leave them feeling tired during the day.

4. Increased Stress and Anxiety

Once in a while, worrying about certain things is normal. But when this becomes frequent, it becomes a problem as it can lead to anxiety or depression.

Worries about health, finances, or family can keep older adults up at night. Even stressful life events, like moving or losing a loved one, can cause disturbed sleep.

When they feel anxious or tense, it can make it hard to relax and fall asleep. Here, offering mental health support and ensuring they are comfortable takes precedence.

5. Temperature and Noise

Temperature and noise can impact sleep comfort. Yup!

Extreme temperatures, like feeling too hot or too cold, can make it hard to fall asleep or stay asleep. So, it's always good to keep their bedroom at a comfortable temperature. Using blankets, having a cooling mattress for summer, or adjusting the thermostat can do wonders.

And if loud noises from outside or within the home are troubling their sleep, earplugs or white noise machines can help block out unwanted sounds. The idea is to create a comfortable and peaceful sleep environment for uninterrupted rest.

Benefits of Senior Citizen Mattress

As you can see, seniors have certain needs when it comes to enjoying a good night’s rest and most of it can be improved with the help of a comfortable mattress. Below, we bring you all the benefits of a senior mattress.

• Comfort and Support
  

  As people age, they may develop joint pain, arthritis, or other musculoskeletal issues. When you choose a mattress specifically designed for seniors, it can offer better support and cushioning for impeccable comfort. It also offers pressure point relief and helps maintain proper spinal alignment.

  Hence, it can offer additional comfort and curb any pain that has arisen because of using an improper bed or sleeping surface.

• Ease of Movement
  

  Have you ever been so sleepy that you have found it slightly difficult to get out of bed for a trip to the washroom? Happens to the best of us! However, for some seniors, this can be extremely challenging.

  Senior-friendly mattresses are often designed with materials that make it easier for older adults to get in and out of bed. This can include features like lower height profiles, edge support, or responsive foam that makes shifting positions more effortless.

• Pain Relief
  

  As aforementioned, many seniors battle pain on a regular basis. So, when they use mattresses equipped with advanced sleep technology like SmartGrid or ortho layer that conforms to the body's contours, it reduces any pain and discomfort.

  These mattresses also evenly distribute the weight and offer targeted support. This can be particularly beneficial for seniors with chronic pain conditions.

• Temperature Regulation
  

  As mentioned earlier, feeling too hot or cold can make it almost impossible for older adults to fall asleep. However, we have mattresses with temperature-regulating technology today.

  Through innovative designs and features, these mattresses help curb issues such as night sweats or hot flashes, which can disturb one's sleep. And, they make way for a more restful and comfortable slumber.

• Motion Isolation
  

  Senior mattresses with motion isolation are super important for a couple or someone who sleeps with a pet because this feature prevents disturbances that are caused by any movement.

  It's almost like each side of the bed is separate, so one person's movements don't affect the other's sleep.

• Durable
  

  Senior mattresses are built to last, so they stay in good condition for a long time. Most quality senior mattresses are made with strong materials and built with care, so they don't wear out quickly.

  This durability saves seniors from having to buy new mattresses often, which can be expensive and super inconvenient.

• Safe and Hygienic
  

  Mattresses for older adults often come with features that maintain proper hygiene and safety, such as hypoallergenic or antimicrobial properties. These properties help reduce the risk of allergies or infections, which can especially keep seniors safe, especially those with a weaker immune system.

  Also, you can always pair the mattress with waterproof or stain-resistant covers to make cleaning easier and maintain a healthier sleeping environment.

How Senior Citizen Mattress Improves Quality of Life

We tend to take sleep very lightly. It's not merely required so you feel energetic the next day. As a matter of fact, sleep offers a variety of benefits that can take care of one's overall physical and mental well-being.

Quality sleep improves a senior's quality of life by taking care of their physical health, cognitive function, and emotional well-being.

When older adults receive proper rest, it supports their immune function and reduces the risk of chronic conditions like heart disease and diabetes. Infact, it also aids in pain management, which is beneficial for those suffering from chronic pain conditions.

Further, sleep helps with memory consolidation, problem-solving abilities, and mental clarity. This is especially necessary for seniors as cognitive decline takes place as a person ages. Also, emotionally, sufficient sleep boosts good mood, which then reduces stress.

Seniors who enjoy restful sleep are more likely to engage in daily activities with vitality and enthusiasm. This can lead to a higher overall quality of life and a greater sense of fulfillment in their golden years. But what's one crucial component when it comes to sleep? It's the mattress.

A mattress is like an underrated supporting character that's there with you throughout. Without a proper mattress, getting a good night's rest is almost impossible.

A senior mattress addressing specific age-related needs offers superior comfort, support, and pain relief. It makes sure that older adults enjoy at least seven hours of uninterrupted sleep every night. When they get sufficient and comfortable sleep, it aids their overall well-being and they wake up feeling more energetic and full of life.

Tips for Selecting the Right Senior Citizen Mattress

Now you know how a senior citizen mattress improves the quality of life. But how do you choose the right one? Here are a few tips you must keep in mind.

Take Support Needs Into Account

Not every senior has the same comfort and support requirements. It differs from one individual to another. While you take that into consideration, some non-negotiables are pressure point relief and spinal support. A SmartGrid or memory foam can offer excellent contouring support.

Check The Firmness

Again, firmness is directly proportional to an individual's needs. Some may prefer a softer feel for pressure relief, others may need a firmer surface for proper spinal alignment. Test different firmness levels to find the most comfortable option.

Check for Pain Relief Options

Opt for a mattress with pressure-relieving features, such as SmartGrid, memory foam, or gel-infused layers. They help alleviate joint pain and reduce pressure points.

Don’t Miss Out On Important Features

As aforementioned, you know how crucial motion isolation is if sharing the bed with a partner. In that case, choose a mattress with motion isolation technology to reduce disruptions caused by movement during the night. Also, look at any other features that can be useful to you like ortho support.

Breathable Mattress

Select a mattress with temperature-regulating features, such as SmartGrid's 2500+ air channels that maintain air flow to prevent overheating and promote comfortable sleep.

Quality Must Be Priority

Mattress is a big investment. Therefore, go for a high-quality mattress made from durable materials that can withstand the test of time. For instance, with SmartGrid by The Sleep Company, you get quality and durability without burning a hole in your wallet.

Safety

Consider mattresses with hypoallergenic covers, especially for seniors with allergies or sensitivities. Make sure the mattress doesn’t emit any chemicals!

Check the Warranty and Return Policy

Look for mattresses with a generous warranty, a trial period of at least two months, and flexible return policies. This makes it easier for you to exchange or return the mattress if it doesn't meet your expectations.

The Best Senior Mattress For Uninterrupted Slumber

Don't worry, we are not going to leave you in the lurch. Now, you are well aware of how a senior citizen mattress can improve the quality of life and even tips for buying one.

But one of the top senior citizen mattresses today has to be the Smart Ortho Pro Mattress by The Sleep Company.

This scientist-approved orthopedic mattress brings a firmer feel and offers advanced back relief. Yes, this mattress is approved and trusted by doctors at the All India Health Association (AIHA).

It is no memory foam or latex but brings you advanced sleep technology known as SmartGrid and is made of hyper-elastic polymer. The Sleep Company is here with the first-ever patented SmartGrid technology that offers you a variety of benefits. Some of them include:

• The mattress offers a 5-zone orthopedic support layer that offers spinal alignment and zonal support for various body parts.
• It offers excellent pressure relief exactly where you need it so you wake up pain-free.
• The mattress comes with 2500+ air channels for deeper, cooler, and comfier sleep each night.
• The mattress cover is hypoallergenic. It offers anti-allergy benefits and prevents the mattress from dust mites, and spills.
• The Sleep Company offers a 10-year warranty and a 100-night trial to ensure convenience.

Conclusion

Improving the quality of life with a senior citizen mattress is the right direction to take. It offers the perfect amalgamation of comfort, support, and pain relief to ensure older adults are able to enjoy their slumber for seven hours straight, every night.

So, this Mother's Day, consider treating your loved ones to incredible sleep with The Sleep Company's Smart Ortho Pro Mattress. This thoughtful and practical gift will make a positive difference in their overall health and well-being.

Show your love and appreciation by giving the gift of restful sleep with The Sleep Company today!