Anxiety and sleep are linked as one affects the other in such a manner that both have a negative impact on us, physically, cognitively, and psychologically. Excessive fear and worry...
Getting enough sleep every night is essential for both your body and mind. Sleep allows your body to recover, reduces your breathing and pulse rate, and strengthens your immune system....
Diwali is the festival when people clean their homes, give them a new look to their homes, and make them more welcoming, refreshing, and lively. However, many people think that...
Are you aware that one out of every four people in India complains about gaining weight? And, would you trust us if we told you that weight issues are either...
Are you aware that one out of every four people in India complains about gaining weight? And, would you trust us if we told you that weight issues are either...
Every year, Indians celebrate Diwali on a grand note. It is a once-a-year occasion that brings lots of happiness, positivity, and cheers in life that everyone looks forward to. It’s...
Every year, Indians celebrate Diwali on a grand note. It is a once-a-year occasion that brings lots of happiness, positivity, and cheers in life that everyone looks forward to. It’s...
Sleep, a basic need of every living being, faces a hindrance in the form of sleep disorders. Sleep disorders often cause several issues, from impaired daily functioning to health problems....
Sleep, a basic need of every living being, faces a hindrance in the form of sleep disorders. Sleep disorders often cause several issues, from impaired daily functioning to health problems....
Do you have faith in astrology? Everyone is often surprised by the accuracy of astrological information about themselves. Everything about people with similar zodiac signs is almost identical, from their...
Do you have faith in astrology? Everyone is often surprised by the accuracy of astrological information about themselves. Everything about people with similar zodiac signs is almost identical, from their...
The term “burning calories” is most commonly associated with aerobic activity as well as tasks that require a lot of physical exertion. However, in order to burn calories, you do...
The term “burning calories” is most commonly associated with aerobic activity as well as tasks that require a lot of physical exertion. However, in order to burn calories, you do...
In India, there is hardly anyone who is not aware of the festival of lights, Diwali and the long list of traditions that follow, from days with meaningful history to...
In India, there is hardly anyone who is not aware of the festival of lights, Diwali and the long list of traditions that follow, from days with meaningful history to...
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