The Importance Of A Good Kids Mattress For Healthy Growth
In Lifestyle | 28 May 2024

The Importance Of A Good Kids Mattress For Healthy Growth

The Importance Of A Good Kids Mattress For Healthy Growth

The mattress is important regardless of your age. Do you agree?

Imagine trying to sleep on a mattress that feels a little too firm or maybe something that's old and lumpy or even a mattress that's extremely soft. You are unable to find that sweet spot that lets you slide right into a cosy dreamland. So, it's the same with your kids.

They need a mattress that's compatible with their sleep needs while ensuring it is free from any allergens or harmful chemicals.

Some may say, 'But oh! They are children. Will they even know the difference?' Firstly, yes. Comfort doesn't see age and secondly, a good mattress also plays a crucial role in their healthy growth. Intrigued? Let's unpack all about it and more ahead! Keep reading.

Why Good Sleep Is Important For Children?

Before we talk about mattresses and their importance for healthy growth in kids, let’s understand the benefits of good quality sleep.

Why Good Sleep Is Important For Children?

1. Healthy Growth and Development

Sleep is when children's bodies develop and grow because this is when the growth hormones are released. Therefore, they need the proper amount of sleep each night.

2. Brain Strength

As a parent, you always want your child to top their class. But, if they don't get enough rest, this won't be possible because sleep helps their brain function better. It strengthens their cognitive abilities, memory strength, and more.

3. Immune System

Sleep boosts the immune system, which means, illnesses are kept away. Sleep also maintains heart health and helps maintain optimal weight.

4. Good Mood

Children who enjoy a good night's rest each night are happier and less cranky. They have a better hold on their emotions and their mental health improves.

5. Energy

Sleep provides the necessary energy for your children to learn, play, and complete their daily chores on time. Otherwise, they will feel tired and sluggish.

6. Well-Behaved Kids

When a child is well-rested, they are more patient and tend to listen to you better. Therefore, they are on their best behaviour.


How Much Sleep Do Children Need?

This is how many hours of sleep your child needs as per their age.

How Much Sleep Do Children Need?


How Quality Mattress Aids Healthy Growth In Children?

How Quality Mattress Aids Healthy Growth In Children?

The first very obvious reason is definitely comfort. When your child sleeps on a quality mattress, it fetches them the necessary comfort that helps them sleep soundly. And, as you read earlier, deep uninterrupted sleep can bring a variety of advantages. Here are all the other reasons why a good kids’ mattress is important for healthy growth.

A) Helps Maintain Proper Posture

A quality mattress is necessary because it supports a child's growing bones and joints and maintains proper spinal alignment. Hence, this prevents any posture problems and aids healthy spinal development.

B) Curbs Any Discomfort

A good quality mattress offers pressure point relief. So, the chances of your child waking up due to a sense of discomfort goes down. And, it also curbs the chance of any aches and pains.

C) Reduces Breathing Difficulty

When the mattress is able to support the body well, it keeps the airways open and any chances of breathing difficulty go down. Good breathing means proper oxygen flow, which is essential for healthy growth.

D) Prevents Allergies

High-quality mattresses often come with hypoallergenic materials that resist dust mites and allergens. This is important for children with allergies or asthma, so they breathe clean air and stay healthy.


How To Choose The Best Mattress For Your Child?

Now, let’s see how you can choose a good kids’ mattress in a hassle-free manner. Which will help your kids sleep routine.

How To Choose The Best Mattress For Your Child?

Finalize A Budget First

Before you start with your research and then browse through a variety of mattresses, it is always best to come up with a budget. This is because from expensive to value-for-money options, you will find several types of children's mattresses in the market today. When you have a budget in place, it narrows the list for you.

Look For Reputed Companies

Rather than going for something unfamiliar, look for reputed mattress brands because this is for your little one and there's no room for compromise. For instance, The Sleep Company can be a great choice when looking for children's mattresses.

Durability

Children aren't as careful as adults. They are playful and love to jump around on mattresses. So, you need a mattress that's durable and comes with a good warranty.

Breathability and Hypoallergenic

Something as small as sweaty nights can wake up your child and disrupt their sleep. Therefore, go for a breathable mattress that keeps them as cool as a cucumber throughout the night. Also, a hypoallergenic mattress is great as it resists dust mites and other allergens.

Material, Size and Support

Look for mattresses made from safe and durable materials. Some good options include hyper-elastic polymer and latex. Next, the mattress must fit your child's bed and give them enough room to move around comfortably. Finally, the mattress must be able to support your child’s body, especially their back and neck, to keep their spine straight.


Conclusion

Now you know the importance of a good kids' mattress for healthy growth! As you can see, it is a major component that you cannot miss. And picking anyone from the lot will not help. There are several factors you must consider.

What if we told you there's an easy way out?

The Sleep Company brings you an exclusive Kids Mattress Range. From Smart Baby Mattress to Smart Kids Mattress, you can take your pick. These mattresses are not memory foam or coil. Instead, they are made of hyper-elastic polymer and come with the patented SmartGrid Technology.

The firmness of the mattress is as per the American Academy of Paediatrics. So, you don't have to worry about a thing. That's not all, they are also 100% waterproof, highly breathable and come with 2500+ air channels. So, quality sleep will always be an option.

Don't wait any longer. Bring home the Smart Kid's Mattress for your little one today!


FAQS

What type of mattress is best for a child?

The ideal mattress for your child should be firm to medium-firm and must provide proper spinal alignment. That's not all. The Kid's mattress must be breathable and made of hypoallergenic material. Finally, look for durable and quality mattresses like The Smart Kids Mattress by The Sleep Company!


Does mattress quality matter for kids?

Yes, quality mattresses matter for your kids. Remember, sleep is a crucial component in promoting good health and a proper mattress can help with that. Also, a quality mattress will support their spinal alignment and aid with healthy development.


Which mattress is best for daily use?

The best mattress for children for daily use is The Smart Kids Mattress by The Sleep Company. This is a highly durable mattress that comes with the perfect firmness as recommended by the American Academy of Paediatrics. It also comes with SmartGrid Technology and is highly breathable. This is a 100% waterproof mattress and comes with hypoallergenic and skin-friendly fabric.

Leave a comment

Please note, comments need to be approved before they are published.

People also Loves to Read this

10 Bedroom Accessories That Instantly Transform Your Space

10 Bedroom Accessories That Instantly Transform Your Space

Our bedrooms are more than just a place to sleep, aren't they? For some, it’s a space...

Read More
How to Clean a Sofa at Home

How to Clean a Sofa at Home

Your sofa isn't just a piece of furniture but it's almost like your personal catch-up spot. The...

Read More
Signs Your Thyroid Might Be Disrupting Your Sleep

Signs Your Thyroid Might Be Disrupting Your Sleep

Did you know? 64% of Indians don't sleep enough. While chronic sleep deprivation has become a common...

Read More
Why Gomukhasana is a Must-Do Pose for Office Workers and Desk Jockeys

Why Gomukhasana is a Must-Do Pose for Office Workers and Desk Jockeys

From the outside, a desk job looks like a dream job. You spend your day sitting on...

Read More
Health Benefits of Paschimottanasana: From Flexibility to Stress Relief

Health Benefits of Paschimottanasana: From Flexibility to Stress Relief

Stress has become the norm today. Maybe it’s because of the digital era we live in or...

Read More
10 Exercises to Do While Sitting at a Desk in 2025

10 Exercises to Do While Sitting at a Desk in 2025

I have a desk, but I don't want to sit at it all day. - Richard Branson...

Read More
5 Benefits Of Dhanurasana For Male & Female

5 Benefits Of Dhanurasana For Male & Female

In today's mechanical era, where time has become sparse, yoga can offer that much-needed respite to give...

Read More
5 Signs You Need a Sleep Tracker

5 Signs You Need a Sleep Tracker

How many cups of coffee do you down as soon as you wake up? Or maybe tossing...

Read More
The Future of Sleep Trackers: Trends to Watch in Sleep Technology

The Future of Sleep Trackers: Trends to Watch in Sleep Technology

Once upon a time, tracking your sleep meant roughly calculating the hours spent in bed from when...

Read More
Top 10 New Year Gift Ideas For Married Couples

Top 10 New Year Gift Ideas For Married Couples

As the wedding season is on, this New Year will be filled with moments to enjoy love,...

Read More
Common Causes of Insomnia: Stress, Anxiety, and Other Triggers

Common Causes of Insomnia: Stress, Anxiety, and Other Triggers

Today, about 30% of the Indian population has insomnia. Now, a good night's rest is not only...

Read More
What Is A Normal Sleeping Heart Rate By Age?

What Is A Normal Sleeping Heart Rate By Age?

Your heart rate fluctuates during the day based on what you are doing. In fact, it is...

Read More
Top 10 Secret Santa Gift Ideas 2024

Top 10 Secret Santa Gift Ideas 2024

The Christmas season is finally here, and with it comes the eagerly anticipated Secret Santa! Whether at...

Read More
What Is A White Noise Process?

What Is A White Noise Process?

Does White Noise Help You Sleep Better? Does the steady hum of the air conditioner lull you...

Read More
Circadian Rhythm - Effects, Treatments & Symptoms

Circadian Rhythm - Effects, Treatments & Symptoms

Are you someone who craves a nap in the afternoon? Or perhaps you are a night owl...

Read More
How to Choose the Right Comforter for Your Bed: Size, Material, and Style

How to Choose the Right Comforter for Your Bed: Size, Material, and Style

Imagine going to bed. You have a fluffy mattress and pillows providing the necessary comfort. But what...

Read More
Maladaptive Daydreaming - Tests, Treatment & Symptoms

Maladaptive Daydreaming - Tests, Treatment & Symptoms

Losing yourself in an exciting daydream is quite common. Infact, our minds have a tendency to wander...

Read More
Beautiful Indian Homes Design Ideas 2025

Beautiful Indian Homes Design Ideas 2025

Indian architecture goes forth to depict the awe-inspiring complexity of history, tradition, and modernity across the diversity...

Read More
The SmartGRID Effect: A Look at Celebrity Comfort Secrets

The SmartGRID Effect: A Look at Celebrity Comfort Secrets

Peaceful sleep can easily become a luxury in the fast-paced world of entertainment, where demanding schedules and...

Read More
10 Last Minute Tips That Will Elevate Your Diwali Decor

10 Last Minute Tips That Will Elevate Your Diwali Decor

Lights, sweets, fireworks, action! Diwali aka the festival of lights is just around the corner. A time...

Read More
Coping with Fatigue and Sleepiness in Cancer Patients

Coping with Fatigue and Sleepiness in Cancer Patients

Fatigue and sleepiness are common side effects that cancer patients face during treatment. Infact, research suggests that...

Read More
How to Arrange Your Bedroom

How to Arrange Your Bedroom

If you are here, it means your bedroom is due a makeover. Our bedrooms are nothing less...

Read More
Upgrade Your Sleep This Diwali: Choosing the Best Mattress for Your Home

Upgrade Your Sleep This Diwali: Choosing the Best Mattress for Your Home

Diwali 2024 brings with it the promise of new beginnings, so why not take this opportunity to...

Read More
How to Improve Sleep Time While Working Remotely?

How to Improve Sleep Time While Working Remotely?

Are you wondering how can I increase my deep sleep hours or how can I increase my...

Read More
Minimalist Bedroom Design and Decor Ideas

Minimalist Bedroom Design and Decor Ideas

Did you know? The concept of minimalism started in the early 1960s! Now, in 2024, it is...

Read More
10 Health Benefits Of Bamboo Sheets

10 Health Benefits Of Bamboo Sheets

How many times have you really thought about your sheets when it comes to your sleep? While...

Read More
10 Hacks to Help Your Baby Sleep Through the Night

10 Hacks to Help Your Baby Sleep Through the Night

Are you struggling to help your baby sleep through the night? You are in the right place!...

Read More
The Science Behind AI Mattresses

The Science Behind AI Mattresses

AI is not just limited to GPT or your smartphone's virtual assistant. Infact, mattresses are also getting...

Read More
Bhramari Pranayama (Bee Breath) For Better Sleep

Bhramari Pranayama (Bee Breath) For Better Sleep

Bhramari Pranayama or Bee Breath is an ancient practice that dates back to almost the 15th century....

Read More
Viparita Karani Yoga Pose: Your Ultimate Guide to Relaxation and Rejuvenation

Viparita Karani Yoga Pose: Your Ultimate Guide to Relaxation and Rejuvenation

Viparita Karani is a yoga pose that's always by your side. Whether you are stressed after a...

Read More
Best Recliner Sofa Brand in India

Best Recliner Sofa Brand in India

That one furniture item that takes relaxation and comfort to a whole new level, has to be...

Read More
Gift Him on This Rakhi: Raksha Bandhan Gift For Brother

Gift Him on This Rakhi: Raksha Bandhan Gift For Brother

Raksha Bandhan is right around the corner! So, this year, make your Rakhi truly special by choosing...

Read More
What Is Hypersomnolence Disorder And How To Recover From It?

What Is Hypersomnolence Disorder And How To Recover From It?

Sleep is vital for our overall health. Yet, 55% of Indians aren't getting enough. Infact, we are...

Read More
Understanding the Sleep Pattern of Your Favorite Celebrities

Understanding the Sleep Pattern of Your Favorite Celebrities

We have all heard the saying, 'Early to bed, early to rise, makes a man healthy, wealthy,...

Read More
Rakhi Gift Ideas for Sisters Who Work Night Shifts

Rakhi Gift Ideas for Sisters Who Work Night Shifts

Rakhi or Raksha Bandhan is just around the corner! As a brother, it's time to get creative...

Read More
Decoding Athletes’ Sleep: The Paris Olympics 2024

Decoding Athletes’ Sleep: The Paris Olympics 2024

Paris Olympics 2024 has been the talk of the town, not just for being the biggest sporting...

Read More
30 Minutes Kapalbhati Benefits and Precautions

30 Minutes Kapalbhati Benefits and Precautions

Kapalbhati is an ancient yogic breathing technique that can declutter the mind and help you enjoy a...

Read More
Supta Baddha Konasana: The Ultimate Yoga Asana for Sound Sleep

Supta Baddha Konasana: The Ultimate Yoga Asana for Sound Sleep

Supta Baddha Konasana can be the perfect yoga asana for you if you struggle to fall asleep....

Read More
Ardha Matsyendrasana- How It Helps You Achieve Sound Sleep

Ardha Matsyendrasana- How It Helps You Achieve Sound Sleep

Ardha Matsyendrasana, or the 'Lord of Fishes' Pose, is one of the 12 foundational asanas of Hatha...

Read More
Bhujangasana (Cobra Pose): Benefits For Sleep and How To Do It

Bhujangasana (Cobra Pose): Benefits For Sleep and How To Do It

Bhujangasana (Cobra Pose) can be an ideal solution if you find it difficult to fall asleep each...

Read More
Benefits of Exercise and Healthy Eating For Sleep

Benefits of Exercise and Healthy Eating For Sleep

A well-balanced meal, a good night's rest, and regular physical activity are imperative for your overall well-being....

Read More
How to Make the Most out of Prime Day Sale

How to Make the Most out of Prime Day Sale

The Prime Day Sale is right around the corner, scheduled for the 20th and 21st of July...

Read More
Healthy Protein Breakfast Ideas For Better Sleep

Healthy Protein Breakfast Ideas For Better Sleep

Did you know that what you eat for your breakfast actually impacts your sleep? Now, if you...

Read More
Ombrophobia: The Fear of Rain

Ombrophobia: The Fear of Rain

Imagine, while most people enjoy the first rain showers of the season, some individuals may experience chills...

Read More
Somniphobia: Causes, Symptoms & Diagnosis

Somniphobia: Causes, Symptoms & Diagnosis

Understanding of Somniphobia After a long day, finding restful sleep is a priority for most people. However,...

Read More
11+ Cozy Bedtime Rituals to Enhance Your Rainy Night

11+ Cozy Bedtime Rituals to Enhance Your Rainy Night

The pitter-patter of the rain at night is almost like music lulling us to fall asleep. It's...

Read More
Rainy Night Reading List: Books to Drift off Peacefully

Rainy Night Reading List: Books to Drift off Peacefully

If you are a voracious reader, you already know how calming books can be. But if you...

Read More
What Makes a Smartgrid Mattress Different from Traditional Mattresses?

What Makes a Smartgrid Mattress Different from Traditional Mattresses?

A wise man once said that if you want good sleep, you have to have a good...

Read More
Improving Quality of Life with a Senior Citizen Mattress

Improving Quality of Life with a Senior Citizen Mattress

Did you know? For most seniors, slumber feels like a distant friend. It is no longer as...

Read More