You must have stumbled upon the term sleep apnea when discussing sleep disorders. Today, almost 104 million Indians battle this condition. And, it is actually a major health problem. But...
Almost 40% of students in India are sleep-deprived, and the reasons for this are plenty. From late-night scrolling to last-minute cramming or rushing to complete assignments, sleep, at times, takes...
Planning on taking a road trip? Make sure you prep your mind and body before the long drive. While road trips seem fun, the designated driver bears the brunt. You...
Brown noise is a sound frequency that can supposedly lull you to sleep almost effortlessly. It is known to relax your mind and even improve the quality of your sleep....
You probably remember how, as a child, you were told to relish a good night's rest before any exam or a big event at school. This is a classic advice...
Do you wake up tired even after sleeping seven hours straight? Does it take excruciating long for you to slide into the dreamland? Or perhaps you are someone who wakes...
Did you know? Almost 7.6% of the general population in India experiences sleep paralysis. But in sporadic cases, sleep paralysis is accompanied by hallucinations where you feel like you can...
In this mechanical era, stress has become a part and parcel of our lives. But too much of it can adversely affect your health and can hamper your day-to-day routine....
Are you someone who craves a nap after a stomach-filling lunch? Or maybe uncontrollable yawns become an issue after a heavy meal? If this sounds like you, you may be...
Dementia is a medical condition where a person’s brain function becomes impaired. Here, they experience symptoms, such as memory loss, confusion, and more. This condition can affect one’s daily functioning...
Most of us have a similar morning routine: The alarm blasts through the phone, we wake up startled, quickly hit snooze, and slide right back into the dreamland. After a...
Have you ever taken note of your mood in the morning? Sometimes, you wake up feeling on top of the world, whereas other times, you are almost groggy and irritable....
You must have stumbled upon the term sleep apnea when discussing sleep disorders. Today, almost 104 million Indians battle this condition. And, it is actually a major health problem. But...
You must have stumbled upon the term sleep apnea when discussing sleep disorders. Today, almost 104 million Indians battle this condition. And, it is actually a major health problem. But...
Almost 40% of students in India are sleep-deprived, and the reasons for this are plenty. From late-night scrolling to last-minute cramming or rushing to complete assignments, sleep, at times, takes...
Almost 40% of students in India are sleep-deprived, and the reasons for this are plenty. From late-night scrolling to last-minute cramming or rushing to complete assignments, sleep, at times, takes...
Planning on taking a road trip? Make sure you prep your mind and body before the long drive. While road trips seem fun, the designated driver bears the brunt. You...
Planning on taking a road trip? Make sure you prep your mind and body before the long drive. While road trips seem fun, the designated driver bears the brunt. You...
Brown noise is a sound frequency that can supposedly lull you to sleep almost effortlessly. It is known to relax your mind and even improve the quality of your sleep....
Brown noise is a sound frequency that can supposedly lull you to sleep almost effortlessly. It is known to relax your mind and even improve the quality of your sleep....
You probably remember how, as a child, you were told to relish a good night's rest before any exam or a big event at school. This is a classic advice...
You probably remember how, as a child, you were told to relish a good night's rest before any exam or a big event at school. This is a classic advice...
Do you wake up tired even after sleeping seven hours straight? Does it take excruciating long for you to slide into the dreamland? Or perhaps you are someone who wakes...
Do you wake up tired even after sleeping seven hours straight? Does it take excruciating long for you to slide into the dreamland? Or perhaps you are someone who wakes...
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