< Oversleeping may result in excessive daytime sleepiness, exhaustion, and memory issues. Your health and productivity may suffer if you consistently oversleep. While occasionally nodding off is acceptable, repeatedly hitting...
As life progresses, you grow into a more experienced and adult version of yourself. You start looking forward to spending more quality time with your loved ones and doing long-awaited...
Light and dark are powerful cues that inform your body when it’s time to wake up or sleep. Light is a popular sleep thief because it inhibits melatonin (the hormone...
You’ve started waking up during the night, you’ve noticed you’re more tired during the day and you’re a lot more irritable than usual. Your doctor recommends seeing a sleep medicine...
The Hindu holiday of Janmashtami will be observed on August 18th. The birth of lord Krishna is annually observed across the nation with great fervour and enthusiasm. The entire day,...
Every living thing needs a certain amount of uninterrupted and peaceful sleep to lead a healthy and normal life; as stated in the Irish proverb, “A good laugh and a...
Early Mornings are difficult for most people. For starters, many feel like they have not rested sufficiently through the night which is why it’s just so hard to get out...
Anxiety and sleep are linked as one affects the other in such a manner that both have a negative impact on us, physically, cognitively, and psychologically. Excessive fear and worry...
Getting enough sleep every night is essential for both your body and mind. Sleep allows your body to recover, reduces your breathing and pulse rate, and strengthens your immune system....
Diwali is the festival when people clean their homes, give them a new look to their homes, and make them more welcoming, refreshing, and lively. However, many people think that...
Ever wondered why we sleep? Sleep is an inevitable part of our lifestyle but only a few people do. Sleep is something many of us find hard to achieve sometimes....
Ever wondered why we sleep? Sleep is an inevitable part of our lifestyle but only a few people do. Sleep is something many of us find hard to achieve sometimes....
According to a recent study by Professor Jim Horne, a sleep neuroscientist, women need an additional 20 minutes of sleep per night than men do. Certainly, many reasons prove that...
According to a recent study by Professor Jim Horne, a sleep neuroscientist, women need an additional 20 minutes of sleep per night than men do. Certainly, many reasons prove that...
Every day we sit for long hours throughout the day, in the house, while traveling, eating food, during office hours, and every time we get a chance. Though there is...
Every day we sit for long hours throughout the day, in the house, while traveling, eating food, during office hours, and every time we get a chance. Though there is...
You might have tried all the tips and tricks to get a good night’s sleep. Amidst the chaos of life, you forget to rest enough to give yourself a dose...
You might have tried all the tips and tricks to get a good night’s sleep. Amidst the chaos of life, you forget to rest enough to give yourself a dose...
Imagine waking up from a deep slumber, opening your eyes, and finding yourself unable to move or talk. It’s sleep paralysis, when a person’s brain is awake but their body...
Imagine waking up from a deep slumber, opening your eyes, and finding yourself unable to move or talk. It’s sleep paralysis, when a person’s brain is awake but their body...
Father’s Day is coming, which means it’s time to start thinking about what to get your father. Are you still confused about what to give your father? Let’s face it,...
Father’s Day is coming, which means it’s time to start thinking about what to get your father. Are you still confused about what to give your father? Let’s face it,...
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