Most people are summer lovers but with shining bright nature comes the heat to ruin our night’s sleep. We all have experienced major temperature changes during summers, especially at night...
Have you ever been told by your partner that you disturbed their sleep at midnight by talking in your sleep? Or have you ever had a laugh at your partner...
There is something about naps that everyone loves. Who doesn’t love to shut their eyes for a few minutes and wake up refreshed like a daisy? A quick afternoon nap...
It might be challenging to get a good night’s sleep when you are under financial pressure. Additionally, the COVID-19 pandemic has made this issue worse for many people, making it...
Everyone yawns, including grownups, infants, and even animals. Have you ever wondered what caused this unique phenomenon? For the precise cause of this reflex, scientists have put up a number...
Today’s lifestyle goes through so much rush yet getting out of bed still takes us some time. While keeping everything in check from exercising to nutritious breakfast in the morning...
Did you ever have a dream that felt real? Well, it’s called lucid dreaming. Technically, lucid dreaming is where the dreamer remains aware of the fact that he is dreaming....
The key to leading a fulfilling life is getting enough sleep. To name just a few of the many advantages, persons who receive the right quantity and quality of sleep...
Running is a crucial component of many exercises. It promotes fat loss, strength development, and increased stamina. But did you also know that it also improves sleep? That’s right! A...
Sweating during the warm weather is a common thing everyone goes through. But sometimes, people suffer from excessive sweating, which results in soaked clothes, mattresses, and comforters. Sometimes you do...
After every party, you drank a good amount of alcohol and realized having a sleep that was peaceful. What if we tell you this is as harmful as drinking alcohol?...
Diwali, a festival of lights, a time of joy, celebration, togetherness and exchange of gifts. Choosing a perfect Diwali gift not only shows your love and appreciation but also adds...
Diwali, a festival of lights, a time of joy, celebration, togetherness and exchange of gifts. Choosing a perfect Diwali gift not only shows your love and appreciation but also adds...
What is Sleep Apnea? Sleep apnea is a medical disorder that affects the respiratory system. The breathing repeatedly stops and starts while sleeping which can cause snoring and tiredness. Sleep...
What is Sleep Apnea? Sleep apnea is a medical disorder that affects the respiratory system. The breathing repeatedly stops and starts while sleeping which can cause snoring and tiredness. Sleep...
Diwali, the festival of lights, is celebrated with great enthusiasm in India. It is synonymous with sweets and festive treats. While indulging in Diwali sweets is a delightful tradition,...
Diwali, the festival of lights, is celebrated with great enthusiasm in India. It is synonymous with sweets and festive treats. While indulging in Diwali sweets is a delightful tradition,...
Sleeping is an essential activity required daily for the body to feel well-rested and the mind to work sharp. Unfortunately, many people have trouble falling asleep. An average person needs...
Sleeping is an essential activity required daily for the body to feel well-rested and the mind to work sharp. Unfortunately, many people have trouble falling asleep. An average person needs...
Wake up and shake up your breakfast routine with a protein-powered punch! Picture this: a breakfast that leaves you feeling full until lunchtime, all while ensuring a snooze-worthy sleep later...
Wake up and shake up your breakfast routine with a protein-powered punch! Picture this: a breakfast that leaves you feeling full until lunchtime, all while ensuring a snooze-worthy sleep later...
Pregnancy is a significant and transformative journey in a woman’s life, and with that a lot of changes take place. It is a time filled with numerous physical, emotional and...
Pregnancy is a significant and transformative journey in a woman’s life, and with that a lot of changes take place. It is a time filled with numerous physical, emotional and...
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