5 Mattress Stretches for a Refreshing Morning
In Lifestyle | 18 Sep 2023

5 Mattress Stretches for a Refreshing Morning

5 Mattress Stretches for a Refreshing Morning

Today’s lifestyle goes through so much rush yet getting out of bed still takes us some time. While keeping everything in check from exercising to nutritious breakfast in the morning to getting ready for work or school or simply the day. This takes so much effort from an individual.


Stretching in the first part of the day can be a loosening up method for awakening, stimulating and helping that great vibe serotonin. Also, body stretches or moves and yoga stances might assist with facilitating muscle firmness, improving the scope of movement, lessening the torment of body pain, and starting the work at your own pace. In any event, when you sleep in, don’t awaken with a shock as it can draw into some kind of pain in your neck and even cause a sprain. Take as much time as necessary and do some stretches before you escape the bed and begin the day. Sometimes a routine like this can act as a pre-exercise warmup for a wake-up custom before you start the entire day.


Extending or stretching the body has an approach to dissolving away pressure and stress, however, there’s a compelling reason to do little just on mats, what if we tell you these can be simply done on your bed?


In this article, we will be talking about the five-morning body stretch each individual must be doing before they begin their day. Here are some stretches you can do easily on your bed or mattress:


Begin with a Whole Body


Start with inhaling and reach the top of your head with your hand. Close fingers together and stretch the palm areas, pushing them away from your end. As you reach for your toes, keep your knees straight while keeping your arms away from your chest.

Once you have reached the optimum stretch, hold it for five counts before exhaling and releasing it. The process should be repeated three times in total. When you do this, your whole body becomes less tight, which tends to collect during sleep. This is basically to warm up the entire body needs to go for the rest of the stretches.


Recline towards the Side


Taking advantage of that extra space you’ve gained from your rest is a pleasant experience. After full body, this is good for your shoulders and sides. Taking advantage of that extra space you’ve gained from your rest is a pleasant experience. Lean to your left side while lifting your right hand above your head. Put your left hand on the bed and rest your left forearm on it. Place yourself back where you were before.


After exhaling, lean toward the right, on the other side, and repeat the process. Do it with 5-10 deep breaths. One can start by separating your legs back into a wide-V shape, switching which elbow you clasp, and repeating on the other side.


Stretch with Knees

 

 

The third one is essential for the knees to begin placing them straight first. Place your feet flat on the bed while lying on your back and bending your knees. Your knees should now be near your chest as you lift your feet. As if you were hugging your knees, hold them with your hands. Take deep breaths and hug your knees tightly for as long as you can. Once this has been accomplished, return to your original position.


Lifting the Hips

 

 

This is the fourth step which deals with the lower body as we finished stretching the knee sits time for the hips. When performing hip lifts, lying on your back is the best  position. Your feet should be on the bed as you bend your knees. Your hand should be by your side at all times. Hold your hip in place for about 10 seconds as you lift it upwards to the roof. Once you have returned to your original position, repeat the process. One can do it about five times.


Bend to the touch the floor

 

 

The final one before you start the day! This one is simple too all you have to do is get yourself to the sides of the bed straight up and sit there. Make sure your feet are firm after which you go bending your body trying to touch the floor with your hands while sitting on the bed itself. Try holding the exact posture every 5-7 seconds and do it at least thrice. And now let’s get the day started people.


Conclusion


Everyone needs some personal time especially in the morning right after we wake up. The part where we need to push ourselves to get those stretches done is definitely the difficult task. But it is for a fact that stretches or extending prior to getting off bed may likewise assist with forestalling falls. Concentrating on our legs and arms might be more cautious and careful when we put our feet on the ground.


Starting with your bed or even better, your mattress is the key to achieving the objective. You could then drink water give yourself the time and take out regular time to exercise. Taking action during this time can determine all the things you desire to accomplish.


This mini routine is a push-up you need to start your day. Sometimes drawing or getting yourself to set a few disciplinary rules help in the future. Indeed, even on your most active days, where maybe an exercise is unimaginable, helps one getting experience a better feeling and realize that you essentially made a move to not give up. Morning stretches help in many ways but tries avoiding obstacles like calls or messages, the timing between 3 am to 5 am is the best with less heat temperature. This is the exact reason why people prefer morning walks then evening. Morning is refreshing and the best to get the energy and let your body run the whole day. So go for that routine and get that body you have been wanting for so long.


Determine Strech Run and do everything to make a better day!

Leave a comment

Please note, comments need to be approved before they are published.

People also Loves to Read this

How to Clean a Sofa at Home

How to Clean a Sofa at Home

Your sofa isn't just a piece of furniture but it's almost like your personal catch-up spot. The...

Read More
Signs Your Thyroid Might Be Disrupting Your Sleep

Signs Your Thyroid Might Be Disrupting Your Sleep

Did you know? 64% of Indians don't sleep enough. While chronic sleep deprivation has become a common...

Read More
Why Gomukhasana is a Must-Do Pose for Office Workers and Desk Jockeys

Why Gomukhasana is a Must-Do Pose for Office Workers and Desk Jockeys

From the outside, a desk job looks like a dream job. You spend your day sitting on...

Read More
Health Benefits of Paschimottanasana: From Flexibility to Stress Relief

Health Benefits of Paschimottanasana: From Flexibility to Stress Relief

Stress has become the norm today. Maybe it’s because of the digital era we live in or...

Read More
10 Exercises to Do While Sitting at a Desk in 2025

10 Exercises to Do While Sitting at a Desk in 2025

I have a desk, but I don't want to sit at it all day. - Richard Branson...

Read More
5 Benefits Of Dhanurasana For Male & Female

5 Benefits Of Dhanurasana For Male & Female

In today's mechanical era, where time has become sparse, yoga can offer that much-needed respite to give...

Read More
5 Signs You Need a Sleep Tracker

5 Signs You Need a Sleep Tracker

How many cups of coffee do you down as soon as you wake up? Or maybe tossing...

Read More
The Future of Sleep Trackers: Trends to Watch in Sleep Technology

The Future of Sleep Trackers: Trends to Watch in Sleep Technology

Once upon a time, tracking your sleep meant roughly calculating the hours spent in bed from when...

Read More
Top 10 New Year Gift Ideas For Married Couples

Top 10 New Year Gift Ideas For Married Couples

As the wedding season is on, this New Year will be filled with moments to enjoy love,...

Read More
Common Causes of Insomnia: Stress, Anxiety, and Other Triggers

Common Causes of Insomnia: Stress, Anxiety, and Other Triggers

Today, about 30% of the Indian population has insomnia. Now, a good night's rest is not only...

Read More
What Is A Normal Sleeping Heart Rate By Age?

What Is A Normal Sleeping Heart Rate By Age?

Your heart rate fluctuates during the day based on what you are doing. In fact, it is...

Read More
Top 10 Secret Santa Gift Ideas 2024

Top 10 Secret Santa Gift Ideas 2024

The Christmas season is finally here, and with it comes the eagerly anticipated Secret Santa! Whether at...

Read More
What Is A White Noise Process?

What Is A White Noise Process?

Does White Noise Help You Sleep Better? Does the steady hum of the air conditioner lull you...

Read More
Circadian Rhythm - Effects, Treatments & Symptoms

Circadian Rhythm - Effects, Treatments & Symptoms

Are you someone who craves a nap in the afternoon? Or perhaps you are a night owl...

Read More
How to Choose the Right Comforter for Your Bed: Size, Material, and Style

How to Choose the Right Comforter for Your Bed: Size, Material, and Style

Imagine going to bed. You have a fluffy mattress and pillows providing the necessary comfort. But what...

Read More
Maladaptive Daydreaming - Tests, Treatment & Symptoms

Maladaptive Daydreaming - Tests, Treatment & Symptoms

Losing yourself in an exciting daydream is quite common. Infact, our minds have a tendency to wander...

Read More
Beautiful Indian Homes Design Ideas 2025

Beautiful Indian Homes Design Ideas 2025

Indian architecture goes forth to depict the awe-inspiring complexity of history, tradition, and modernity across the diversity...

Read More
The SmartGRID Effect: A Look at Celebrity Comfort Secrets

The SmartGRID Effect: A Look at Celebrity Comfort Secrets

Peaceful sleep can easily become a luxury in the fast-paced world of entertainment, where demanding schedules and...

Read More
10 Last Minute Tips That Will Elevate Your Diwali Decor

10 Last Minute Tips That Will Elevate Your Diwali Decor

Lights, sweets, fireworks, action! Diwali aka the festival of lights is just around the corner. A time...

Read More
Coping with Fatigue and Sleepiness in Cancer Patients

Coping with Fatigue and Sleepiness in Cancer Patients

Fatigue and sleepiness are common side effects that cancer patients face during treatment. Infact, research suggests that...

Read More
How to Arrange Your Bedroom

How to Arrange Your Bedroom

If you are here, it means your bedroom is due a makeover. Our bedrooms are nothing less...

Read More
Upgrade Your Sleep This Diwali: Choosing the Best Mattress for Your Home

Upgrade Your Sleep This Diwali: Choosing the Best Mattress for Your Home

Diwali 2024 brings with it the promise of new beginnings, so why not take this opportunity to...

Read More
How to Improve Sleep Time While Working Remotely?

How to Improve Sleep Time While Working Remotely?

Are you wondering how can I increase my deep sleep hours or how can I increase my...

Read More
Minimalist Bedroom Design and Decor Ideas

Minimalist Bedroom Design and Decor Ideas

Did you know? The concept of minimalism started in the early 1960s! Now, in 2024, it is...

Read More
10 Health Benefits Of Bamboo Sheets

10 Health Benefits Of Bamboo Sheets

How many times have you really thought about your sheets when it comes to your sleep? While...

Read More
10 Hacks to Help Your Baby Sleep Through the Night

10 Hacks to Help Your Baby Sleep Through the Night

Are you struggling to help your baby sleep through the night? You are in the right place!...

Read More
The Science Behind AI Mattresses

The Science Behind AI Mattresses

AI is not just limited to GPT or your smartphone's virtual assistant. Infact, mattresses are also getting...

Read More
Bhramari Pranayama (Bee Breath) For Better Sleep

Bhramari Pranayama (Bee Breath) For Better Sleep

Bhramari Pranayama or Bee Breath is an ancient practice that dates back to almost the 15th century....

Read More
Viparita Karani Yoga Pose: Your Ultimate Guide to Relaxation and Rejuvenation

Viparita Karani Yoga Pose: Your Ultimate Guide to Relaxation and Rejuvenation

Viparita Karani is a yoga pose that's always by your side. Whether you are stressed after a...

Read More
Best Recliner Sofa Brand in India

Best Recliner Sofa Brand in India

That one furniture item that takes relaxation and comfort to a whole new level, has to be...

Read More
Gift Him on This Rakhi: Raksha Bandhan Gift For Brother

Gift Him on This Rakhi: Raksha Bandhan Gift For Brother

Raksha Bandhan is right around the corner! So, this year, make your Rakhi truly special by choosing...

Read More
What Is Hypersomnolence Disorder And How To Recover From It?

What Is Hypersomnolence Disorder And How To Recover From It?

Sleep is vital for our overall health. Yet, 55% of Indians aren't getting enough. Infact, we are...

Read More
Understanding the Sleep Pattern of Your Favorite Celebrities

Understanding the Sleep Pattern of Your Favorite Celebrities

We have all heard the saying, 'Early to bed, early to rise, makes a man healthy, wealthy,...

Read More
Rakhi Gift Ideas for Sisters Who Work Night Shifts

Rakhi Gift Ideas for Sisters Who Work Night Shifts

Rakhi or Raksha Bandhan is just around the corner! As a brother, it's time to get creative...

Read More
Decoding Athletes’ Sleep: The Paris Olympics 2024

Decoding Athletes’ Sleep: The Paris Olympics 2024

Paris Olympics 2024 has been the talk of the town, not just for being the biggest sporting...

Read More
30 Minutes Kapalbhati Benefits and Precautions

30 Minutes Kapalbhati Benefits and Precautions

Kapalbhati is an ancient yogic breathing technique that can declutter the mind and help you enjoy a...

Read More
Supta Baddha Konasana: The Ultimate Yoga Asana for Sound Sleep

Supta Baddha Konasana: The Ultimate Yoga Asana for Sound Sleep

Supta Baddha Konasana can be the perfect yoga asana for you if you struggle to fall asleep....

Read More
Ardha Matsyendrasana- How It Helps You Achieve Sound Sleep

Ardha Matsyendrasana- How It Helps You Achieve Sound Sleep

Ardha Matsyendrasana, or the 'Lord of Fishes' Pose, is one of the 12 foundational asanas of Hatha...

Read More
Bhujangasana (Cobra Pose): Benefits For Sleep and How To Do It

Bhujangasana (Cobra Pose): Benefits For Sleep and How To Do It

Bhujangasana (Cobra Pose) can be an ideal solution if you find it difficult to fall asleep each...

Read More
Benefits of Exercise and Healthy Eating For Sleep

Benefits of Exercise and Healthy Eating For Sleep

A well-balanced meal, a good night's rest, and regular physical activity are imperative for your overall well-being....

Read More
How to Make the Most out of Prime Day Sale

How to Make the Most out of Prime Day Sale

The Prime Day Sale is right around the corner, scheduled for the 20th and 21st of July...

Read More
Healthy Protein Breakfast Ideas For Better Sleep

Healthy Protein Breakfast Ideas For Better Sleep

Did you know that what you eat for your breakfast actually impacts your sleep? Now, if you...

Read More
Ombrophobia: The Fear of Rain

Ombrophobia: The Fear of Rain

Imagine, while most people enjoy the first rain showers of the season, some individuals may experience chills...

Read More
Somniphobia: Causes, Symptoms & Diagnosis

Somniphobia: Causes, Symptoms & Diagnosis

Understanding of Somniphobia After a long day, finding restful sleep is a priority for most people. However,...

Read More
11+ Cozy Bedtime Rituals to Enhance Your Rainy Night

11+ Cozy Bedtime Rituals to Enhance Your Rainy Night

The pitter-patter of the rain at night is almost like music lulling us to fall asleep. It's...

Read More
Rainy Night Reading List: Books to Drift off Peacefully

Rainy Night Reading List: Books to Drift off Peacefully

If you are a voracious reader, you already know how calming books can be. But if you...

Read More
The Importance Of A Good Kids Mattress For Healthy Growth

The Importance Of A Good Kids Mattress For Healthy Growth

The mattress is important regardless of your age. Do you agree? Imagine trying to sleep on a...

Read More
What Makes a Smartgrid Mattress Different from Traditional Mattresses?

What Makes a Smartgrid Mattress Different from Traditional Mattresses?

A wise man once said that if you want good sleep, you have to have a good...

Read More
Improving Quality of Life with a Senior Citizen Mattress

Improving Quality of Life with a Senior Citizen Mattress

Did you know? For most seniors, slumber feels like a distant friend. It is no longer as...

Read More
Seven Ways You Are Hurting Your Sleep This Summer

Seven Ways You Are Hurting Your Sleep This Summer

Summer is singing with joy, and the beaches are inviting you with dancing waves. - Debasish Mridha...

Read More