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How Does the Sleep Habit Trigger Your Migraine

If your partner, parents, friends, or kids are having regular headaches that have a constant throbbing pain on any one side of the head they have migraine. Migraines in the...

How Does the Sleep Habit Trigger Your Migraine

If your partner, parents, friends, or kids are having regular headaches that have a constant throbbing pain on any one side of the head they have migraine. Migraines in the...

5 Tips to Welcome Ganpati Bappa This Year

Our beloved festival, Ganesh Chaturthi has arrived and the entire country celebrates this auspicious occasion with joy and enthusiasm. Lord Ganesha is the one to whom we initially pray before...

5 Tips to Welcome Ganpati Bappa This Year

Our beloved festival, Ganesh Chaturthi has arrived and the entire country celebrates this auspicious occasion with joy and enthusiasm. Lord Ganesha is the one to whom we initially pray before...

Why is a Complete Sleep Great for the Skin?

Sleep improves both the body and mind, but has it occurred to you that sleep also benefits the skin? The term beauty sleep comes from professionalism, which is the extra...

Why is a Complete Sleep Great for the Skin?

Sleep improves both the body and mind, but has it occurred to you that sleep also benefits the skin? The term beauty sleep comes from professionalism, which is the extra...

Best Sleeping Patterns for Good Health

  Suppose you have faced sleepless nights while trying all kinds of treats and tricks received from your friends and family. But end up tossing and turning all night, even...

Best Sleeping Patterns for Good Health

  Suppose you have faced sleepless nights while trying all kinds of treats and tricks received from your friends and family. But end up tossing and turning all night, even...

Struggling to Sleep in a New Place? Here is the Solution

We understand how it feels when you first move into a new location and everything feels awkward and out of place. You’ve formed a special link with your previous home,...

Struggling to Sleep in a New Place? Here is the...

We understand how it feels when you first move into a new location and everything feels awkward and out of place. You’ve formed a special link with your previous home,...

How to Set Up a Home Office?

Whether you live in a small urban studio apartment or a multi-bedroom home with your family, it’s critical to set aside a space for work. This can be your kitchen...

How to Set Up a Home Office?

Whether you live in a small urban studio apartment or a multi-bedroom home with your family, it’s critical to set aside a space for work. This can be your kitchen...

Best Ways to Show Your Sibling Love on This Rakhi

The festival of Rakhi honours the priceless bonds that exist between siblings. This one day is anticipated by everyone, regardless of whether they are siblings by blood or adoption. As...

Best Ways to Show Your Sibling Love on This Rakhi

The festival of Rakhi honours the priceless bonds that exist between siblings. This one day is anticipated by everyone, regardless of whether they are siblings by blood or adoption. As...

Quick Remedies for Back Discomfort at Work- 2024

Nowadays, it’s common to find 9 out of 10 working-class individuals complain about back pain and stiffness. However, heavy lifting, repeated motions, and sitting in an office chair all day...

Quick Remedies for Back Discomfort at Work- 2024

Nowadays, it’s common to find 9 out of 10 working-class individuals complain about back pain and stiffness. However, heavy lifting, repeated motions, and sitting in an office chair all day...

The Comforters: Perfect rainy-day companions

The monsoon is here after a hot and humid summer, and we all look for that warm and cosy feeling to keep ourselves safe and comfortable during the wet and...

The Comforters: Perfect rainy-day companions

The monsoon is here after a hot and humid summer, and we all look for that warm and cosy feeling to keep ourselves safe and comfortable during the wet and...

10 Dangerous Sleep Myths

As humans, we readily believe the stories that come to us about anything; most of the time, we don’t even consider checking the facts about it.  In recent times, science...

10 Dangerous Sleep Myths

As humans, we readily believe the stories that come to us about anything; most of the time, we don’t even consider checking the facts about it.  In recent times, science...

Sleeping Pill: Risks And Alternatives

One-third of the world’s population suffers from insomnia, while others may face it at a certain point in their life and consider taking the help of sleeping pills or sedatives....

Sleeping Pill: Risks And Alternatives

One-third of the world’s population suffers from insomnia, while others may face it at a certain point in their life and consider taking the help of sleeping pills or sedatives....

Smartphones or Smart Sleep – Can you enjoy both?

Is scrolling through your smartphone screen stopping you from getting the sleep you need? Nowadays, surviving without a smartphone is all but impossible. The days when phones were just used...

Smartphones or Smart Sleep – Can you enjoy both?

Is scrolling through your smartphone screen stopping you from getting the sleep you need? Nowadays, surviving without a smartphone is all but impossible. The days when phones were just used...

Sleep Hygiene For Women

Instead of sliding into a deep slumber, do you keep staring at your ceiling, praying for sleep to engulf you? Or are you tired of tossing and turning in search...

Sleep Hygiene For Women

Instead of sliding into a deep slumber, do you keep staring at your ceiling, praying for sleep to engulf you? Or are you tired of tossing and turning in search...

10 Best Exercises For Back Pain

Did you know? About 87.5 million people in India suffer from lower back pain. Are you one of them? Back pain is one of the most common issues people suffer...

10 Best Exercises For Back Pain

Did you know? About 87.5 million people in India suffer from lower back pain. Are you one of them? Back pain is one of the most common issues people suffer...

Yoga Poses For Sleep Apnea

Yoga is an ancient Indian science of holistic wellness. It not only helps calm the mind and the spirit but can be excellent for your overall physical health as well....

Yoga Poses For Sleep Apnea

Yoga is an ancient Indian science of holistic wellness. It not only helps calm the mind and the spirit but can be excellent for your overall physical health as well....

Creating a Luxurious Hotel-Worthy Bed at Home: Tips and Tricks

Whatever it is that you are doing right now, stop Now, take a moment to imagine yourself on a 5-star hotel bed. Ritz, Hyatt, or Taj, take your pick. Relish...

Creating a Luxurious Hotel-Worthy Bed at Home: ...

Whatever it is that you are doing right now, stop Now, take a moment to imagine yourself on a 5-star hotel bed. Ritz, Hyatt, or Taj, take your pick. Relish...

Benefits of Using Organic Bed Sheets

Why should you Invest in Organic Bed Sheets? Investing in comfort bedding is often overlooked by many. For a peaceful night’s sleep, a good bedding is as important as a...

Benefits of Using Organic Bed Sheets

Why should you Invest in Organic Bed Sheets? Investing in comfort bedding is often overlooked by many. For a peaceful night’s sleep, a good bedding is as important as a...

Neck Stretches and Exercises: Alleviating Pain Through Movement

Waking up every morning with neck pain is hassle-some. It takes away your joy and hampers productivity. Almost 20.3% of our country's population suffers from it. However, it also becomes...

Neck Stretches and Exercises: Alleviating Pain ...

Waking up every morning with neck pain is hassle-some. It takes away your joy and hampers productivity. Almost 20.3% of our country's population suffers from it. However, it also becomes...