What Are The Difference Between High-Back And Mid-Back Office Chairs?

If we roughly calculate, there are more than 30 types of office chairs available in the market. But being spoiled for choices is not always ideal because it leaves you confused, and at times, even frustrated.

But with us by your side, shopping for the perfect office chair no longer has to feel like a struggle.

Today, we will unpack all the differences between the two most popular variants, which include high and mid back.

We are confident that by the end of the article, you will know the perfect match. So, without further ado, let's get started.

What is a Mid-Back Office Chair?

A mid-back chair comes with a backrest that almost goes up to your shoulders. It provides ample support to your mid and lower back for a comfortable work environment.

The design can maintain proper posture and also curb the risks of back pain. These chairs are versatile and can be ideal for various body types.

They sport a compact design and are particularly beneficial in settings where you need to move frequently or have limited workspace.

What is a High-Back Office Chair?

Moving on to the other end of the spectrum, let's talk about high-back.

As you must have guessed, this has an extended backrest that can offer comprehensive support. So, if previously neck and head support was amiss, high-back has got you covered.

The design is perfect to maintain proper posture and reduce strain even when sitting for long hours at a stretch. Generally, they come with adjustable features, such as lumbar support and headrests.

Difference between Mid Back and High Back Office Chair

Here’s a quick overview of all the differences between mid-back and high-back office chairs.

Benefits of A Mid-Back Office Chair

Now that you are well aware of the differences, let’s dig deeper and unpack the benefits of a mid-back office chair.

Encourages better posture

As mentioned earlier, a mid-back office chair offers ample support and takes care of your lower back. This quality also enhances your posture and encourages you to sit straight. So, any back pain or strain goes down, and you enjoy a sense of comfort. A mid-back keeps the spine in a neutral position and helps you achieve healthy sitting habits.

More flexibility & mobility

Mid-back chairs are all about movement. Since it supports the lower back, you can easily lean forward, back, or side-to-side without feeling restricted. You enjoy a flexibility that lets you multitask and collaborate effortlessly. Infact, thanks to its compact design, it lets you move easily in tight spaces.

Space-saving design

The compact design of a mid-back means they are convenient for smaller spaces or a shared workspace. That said, the reduced size doesn’t compromise comfort. But since it doesn't take up too much space, you now have room for more furniture if necessary.

Lightweight and easy to move

Generally, mid-backs are lightweight and easy to move. Their portability is perfect for those who need to adjust their seating arrangement frequently. It’s simple to move the chair to different locations without much effort. So, it offers convenience and ease in everyday office tasks.

Best For

• People who don’t spend long periods at their desks.
• Small offices or tight spaces because of their smaller design.
• Those who need to move around or adjust their position regularly.
• People looking for essential support for the lower back without being too bulky.
• Those who need budget-friendly options.

Benefits of A High-Back Office Chair

Now, let’s look at the top benefits of a high-back office chair.

Full-back, shoulder and neck support

If you are looking for an office chair that supports your entire back, including the neck, shoulder, and head, a high back is the perfect choice. As you sit, your weight gets evenly distributed, and any pressure on the spine goes down. Infact, you can easily remain seated for long durations without any strain or pain.

The extended backrest keeps your upper body well-supported and reduces fatigue. This chair offers an excellent balance between comfort, support, and relaxation.

Reduces neck and shoulder strain

Many high-back chairs come with built-in headrests. This is excellent for you because it offers extra support for your neck.

So, if you are someone who experiences stiffness or pain in their upper body after sitting for long periods, you cannot go wrong here. With a high-back chair, you can maintain comfort and avoid unnecessary strain.

Great for long hours

If you spend hours and hours at your desk, you need a chair that matches your vibe by offering the right amount of support you need. That's where a high-back comes in. Its extended backrest and cushioned design bring you comfort like no other.

So, even though you remain seated for long periods of time, the risk of back pain, fatigue, and discomfort goes down.

Whether you are working, gaming, or studying, a high-back chair ensures that your body stays relaxed. It also comes with features like adjustable lumbar support and reclining options so you maintain good posture no matter what!

Better posture support

A high-back chair supports the natural curve of your spine. So, when you sit right, the need to slouch automatically goes down. These chairs also come with several adjustable features, such as adjustable lumbar support. This corrects posture by aligning the lower back. It also helps keep the back straight and shoulders relaxed, which is essential for good posture.

Luxurious & executive look

We can all agree that high-back chairs have a charm of their own. They have a luxurious feel attached to them and a classy finish. But it's not all about the looks. The quality of these chairs is generally greater and offers the best in comfort. They are a great addition to executive offices, professional workspaces, and even home offices.

Best For

• People who work, study, or game for extended periods.
• Those who need extra support for their upper body.
• For those looking to reduce neck strain and prevent stiffness and pain in the upper body.
• People who are striving to better their posture as it encourages proper sitting habits and spine alignment.
• Offices that want a stylish, high-end look.
• People who prefer more comfort.

Which One Should You Choose?

As you can see, both mid-back and high-back come with their own set of benefits and offer a comfortable seating experience. But if you are craving the best in comfort and support that's also aesthetically pleasing, you cannot go wrong with a high back.

That's why The Sleep Company is here with a range of high-back office chairs that bring you excellent ergonomics where sitting may become your favorite new task. From lumbar support to the headrest, you enjoy a variety of advantages for a wholesome experience.

So, explore The Sleep Company's high-back chair collection today and experience the perfect blend of comfort and style!

FAQs

Is a mid-back or high-back chair better?

At the end of the day, it all depends on your personal preference and the budget. That said, if you want the best seating experience that's worth the investment, a high-back chair offers more support and comfort for long hours of sitting.

What is the difference between high back and mid back?

A high-back chair supports the entire back, neck, and head. It is more comfortable for long sitting sessions. A mid-back chair supports only the lower and middle back and provides more mobility. For more in-depth differences, take a look at the blog above.

Is it better to have an office chair high or low?

A high-back chair is better for full back and neck support, while a mid-back chair is good for movement and small spaces. It is best to choose based on your comfort and work style.

Are high chairs better for your back?

Yes, high-back chairs provide better support for your spine since they reduce strain on your back, neck, and shoulders. They help maintain good posture, especially if you sit for long hours.