Top 10 Benefits of Using a Height-Adjustable Standing Desk

Sitting for several hours at a stretch is not the best for your health. Infact, it is said to increase the risks of chronic illnesses like diabetes and heart disease.

But if you are someone who has a desk job, sitting for hours is almost inevitable. That said, today, you have the technology by your side.

The new-age height-adjustable standing desk is here to support you and combat the negative effects that come with sitting too much.

Yes, the adjustable work desk offers a variety of advantages and can make work pretty interesting too.

So, what are these benefits we are talking about? We unpack everything and more ahead.

What Is A Height Adjustable Standing Desk?

The name gives it all away. An office desk with adjustable height lets you tweak the height as per your preference. So, you can switch between sitting and standing as and when you please.

These desks come with a manual or motorized mechanism that lets you adjust the height based on your current mood.

The main idea behind a height-adjustable standing desk is to bring you comfort, reduce strain, and maintain better posture. And of course, when you alternate between sitting and standing, you are able to curb the negative effects of prolonged sitting.

10 Benefits Of A Height Adjustable Standing Desk

Without further ado, here we are with the top 10 benefits of a height-adjustable standing desk in India!

1. Improved Posture

According to a study, standing desks were seen to improve posture, reduce muscle fatigue, and decrease discomfort in the neck and shoulders compared to traditional desks. The main reason for this is that your spine remains in a neutral position.

Also, sitting for prolonged periods leads to hunching, which is a no-no for the posture. But since you can switch positions with a click of a button, you are able to prevent the same.

And, switching between sitting and standing is better for your overall spine health and posture.

2. Reduced Back And Neck Pain

When you stand and work, the pressure on the spine is reduced drastically. That pressure is often a cause of back and neck pain, which occurs from sitting too long.

So, when you continuously switch between sitting and standing, you enable proper spinal alignment and reduce the tension while also maintaining comfort.

A height-adjustable standing desk can curb the risks of muscle strain and offer a sense of relief from chronic discomfort.

3. Increased Productivity

Productivity is essential. It not only helps you finish your tasks on time but helps you walk on the path to success. It was seen in a study that height-adjustable standing desks reduced sitting time for desk workers and improved health outcomes like neck and shoulder pain.

That's not all. The desk was also able to boost work vitality and performance. This shows the positive impact of adjustable desks on productivity.

4. Enhanced Energy And Mood

When you stand, your blood circulation gets better and there's also an increased flow of oxygen to the brain. This can be better than a cup of coffee and can instantly make you feel more energetic.

A height-adjustable standing desk can even reduce feelings of fatigue and improve your mood. So, you remain more positive throughout the day and you are equipped with a sense of motivation.

5. Better Calorie Burn

If you are looking to burn more calories even as you work, a height-adjustable standing desk comes to your rescue.

When you stand, your body engages more muscles, which leads to burning more calories compared to sitting. It's a simple way to manage your weight and increase your daily calorie expenditure. It is especially perfect for those with a sedentary lifestyle.

6. Lower Risk Of Chronic Diseases

As mentioned earlier, sitting for hours at a stretch can put you at risk of chronic health issues, such as heart disease, diabetes, and high blood pressure.

But when you use a height-adjustable standing desk, you reduce the time spent seated. Thus, it lowers your risk of these diseases.

7. Encourages Movement

Sometimes, even setting aside time for a quick exercise may not work out as planned due to the workload. But a height-adjustable standing desk makes it easier to incorporate movement into your workday.

Whether it's stretching or standing up to take phone calls, you are not glued to your seat. This helps reduce stiffness and improves overall physical well-being.

8. Customizable To Individual Needs

Another major advantage of a height-adjustable standing desk is that you can customize it as per your requirements. Whether you are tall or short, you can adjust the desk to the perfect position for you.

This way, you can work ergonomically and prevent any strain.

9. Improved Focus And Creativity

When you stand, the blood flow is better. And, this can boost cognitive function, focus, and creativity.

Also, sitting for long leads to discomfort and pain, which hampers your concentration.

All of this can be avoided when you are no longer shifting in discomfort. You can think more clearly and come up with creative solutions. This can help improve your work quality and bring fresh ideas to the table.

10. Long-Term Health Benefits

Lastly, a height-adjustable standing desk can have lasting positive effects on your health. This is because it curbs the negative effects associated with prolonged sitting and also improves posture.

These desks, when used right, can prevent long-term problems such as back pain, muscle stiffness, and even chronic diseases. This results in better overall well-being in the future.

How To Use A Height-Adjustable Standing Desk The Right Way?

Now that you are aware of the advantages, let’s look at how to use the desk the right way!

Adjust the Height

Make sure you always adjust the desk the right way. If you spend your time typing, your elbows must be at a 90-degree angle.

Also, your screen should be at eye level so you don't strain your neck. So, to enjoy all the benefits of a standing desk, the first step is to set the height right.

Alternate Between Sitting and Standing

Don't spend too much time either sitting or standing. Remember, overdoing anything is not good for you. So, switch between sitting and standing every 30 to 60 minutes.

Use an Anti-Fatigue Mat If Needed

Nowadays, you get anti-fatigue mats to prevent straining your legs and feet. If you are someone who's used to a sedentary lifestyle and is finding it difficult to stand and work even for a few minutes, you can opt for these mats as they increase comfort when you are standing.

Maintain Proper Posture

When standing, it is important to maintain proper posture. Here, keep your feet shoulder-width apart, with your knees slightly bent. Stand tall with a straight back and engage your core to avoid slouching. Proper posture reduces strain on your neck, shoulders, and lower back.

Position Your Monitor

It is said the top of the screen should be slightly below eye level and the viewing distance should be about 20 to 30 inches. This setup offers the necessary comfort and reduces neck and eye strain. However, you can always tweak it slightly as per your preference.

Wear Comfortable Shoes

When you are standing, you need comfortable shoes with good arch support. You need that extra cushioning to prevent foot fatigue or pain. However, if you work in an industry where comfortable shoes are not an option, then see if you can stand barefoot on a mat.

Keep Your Wrists Neutral

When typing or using a mouse, keep your wrists in a neutral position to avoid strain. Ensure your keyboard is at a height that allows your arms to rest naturally, with wrists straight. This prevents repetitive strain injuries like carpal tunnel syndrome.

Take Regular Breaks

Whether you are sitting or standing, regular breaks are a must. So, make sure you take short breaks throughout the day. Walk around, stretch, or do some light exercises to keep your muscles relaxed and your blood flowing.

Stay Hydrated

Lastly, don’t forget to gulp down some water at regular intervals. Hydration is good for your health and also maintains optimal energy levels. It can also improve your focus and maintain productivity.

Take A Stand For Productivity And Good Health

Amongst the working population, 38% spend time sitting. If you belong to this number, it's time to take charge of your health with a height-adjustable standing desk.

These desks fetch you a range of health benefits and reduce the risks of chronic health conditions, such as diabetes, heart problems, and obesity. And, using an adjustable desk is also easy!

But which desk is the best one? Don't worry. At The Sleep Company, we have you covered.

Our Adjustable Desk redefines ergonomics. Made from strong and durable material, the electric sit-stand desk moves with just a touch of a button. Choose the height of your choice and let productivity take over.

Transform your workspace and health today with The Sleep Company's Adjustable Desk!

FAQs

What is a height-adjustable standing desk, and how does it work?

A height-adjustable standing desk lets you switch between sitting and standing while working. It has a mechanism to raise or lower the desk to your preferred height. It comes in both electric and manual variants.

What are the key health benefits of using a height-adjustable standing desk?

Some of the key health benefits are;

• It reduces back and neck pain by promoting better posture
• It reduces the risks of chronic health conditions
• It lowers the risk of obesity
• It improves circulation

How can a standing desk help improve posture and reduce back pain?

A standing desk helps maintain a neutral spine position. So, it reduces slouching. This alignment decreases strain on the back and neck and improves posture. It also reduces the risk of back pain.

Does standing while working increase productivity and focus?

Yes, standing while working increases productivity and focus. This is because your blood flow improves, which can reduce fatigue and improve energy levels.