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Navratri is a Hindu festival celebrated for nine days across India. During these nine days, people worship the nine avatars of the goddess Durga and commemorate the victory of good...
Navratri Fasting And Sleep: What To Eat And Avoid
Navratri is a Hindu festival celebrated for nine days across India. During these nine days, people worship the nine avatars of the goddess Durga and commemorate the victory of good...
Diwali, a festival of lights, a time of joy, celebration, togetherness and exchange of gifts. Choosing a perfect Diwali gift not only shows your love and appreciation but also adds...
Diwali Delights: Gifting Ideas to Illuminate th...
Diwali, a festival of lights, a time of joy, celebration, togetherness and exchange of gifts. Choosing a perfect Diwali gift not only shows your love and appreciation but also adds...
What is Sleep Apnea? Sleep apnea is a medical disorder that affects the respiratory system. The breathing repeatedly stops and starts while sleeping which can cause snoring and tiredness. Sleep...
Reasons of Sleep Apnea
What is Sleep Apnea? Sleep apnea is a medical disorder that affects the respiratory system. The breathing repeatedly stops and starts while sleeping which can cause snoring and tiredness. Sleep...
Diwali, the festival of lights, is celebrated with great enthusiasm in India. It is synonymous with sweets and festive treats. While indulging in Diwali sweets is a delightful tradition,...
The Impact Of Diwali Sweets On Sleep - Making H...
Diwali, the festival of lights, is celebrated with great enthusiasm in India. It is synonymous with sweets and festive treats. While indulging in Diwali sweets is a delightful tradition,...
Sleeping is an essential activity required daily for the body to feel well-rested and the mind to work sharp. Unfortunately, many people have trouble falling asleep. An average person needs...
Are Sleeping Pills Toxic for Health?
Sleeping is an essential activity required daily for the body to feel well-rested and the mind to work sharp. Unfortunately, many people have trouble falling asleep. An average person needs...
Wake up and shake up your breakfast routine with a protein-powered punch! Picture this: a breakfast that leaves you feeling full until lunchtime, all while ensuring a snooze-worthy sleep later...
Rise and Rest: Nourishing Protein Breakfasts fo...
Wake up and shake up your breakfast routine with a protein-powered punch! Picture this: a breakfast that leaves you feeling full until lunchtime, all while ensuring a snooze-worthy sleep later...
Pregnancy is a significant and transformative journey in a woman’s life, and with that a lot of changes take place. It is a time filled with numerous physical, emotional and...
Navigating Pregnancy: Top Do’s and Don’ts For H...
Pregnancy is a significant and transformative journey in a woman’s life, and with that a lot of changes take place. It is a time filled with numerous physical, emotional and...
In our evolving world of AI, technology has become an integral part of our daily lives, revolutionizing the way we work, communicate, and entertain ourselves. However, the increasing use of...
The Impact of Technology on Sleep
In our evolving world of AI, technology has become an integral part of our daily lives, revolutionizing the way we work, communicate, and entertain ourselves. However, the increasing use of...
Peaceful Sleep Has Become Challenging Nowadays Sleep-related challenges are getting common in today’s fast-paced world & they are increasing day by day. Stress, anxiety, work pressures, and lifestyle factors often...
10 Restorative Yoga Poses for a Peaceful Sleep ...
Peaceful Sleep Has Become Challenging Nowadays Sleep-related challenges are getting common in today’s fast-paced world & they are increasing day by day. Stress, anxiety, work pressures, and lifestyle factors often...
Valentine’s Day is quickly approaching, and you’re searching for a way to make it truly special. What if you could begin your day with a bounce in your steps, energized...
6 Tips for Romantic and Restful Valentine’s Nig...
Valentine’s Day is quickly approaching, and you’re searching for a way to make it truly special. What if you could begin your day with a bounce in your steps, energized...
Argentina has finally bagged the trophy of the FIFA World Cup 2022, fulfilling Messi and every squad member’s goal. But do you know what they went through to win? In...
How Sportsmen Manage their Sleep Routine?
Argentina has finally bagged the trophy of the FIFA World Cup 2022, fulfilling Messi and every squad member’s goal. But do you know what they went through to win? In...
Whenever it comes to beauty norms, healthy, shiny, and silky hair always has its place at the top of the list. Hair loss, grey hairs, or bad hair day causes...
How Sleep Is Affecting Your Hair?
Whenever it comes to beauty norms, healthy, shiny, and silky hair always has its place at the top of the list. Hair loss, grey hairs, or bad hair day causes...
Waking up every morning with neck pain is hassle-some. It takes away your joy and hampers productivity. Almost 20.3% of our country's population suffers from it. However, it also becomes...
Neck Stretches and Exercises: Alleviating Pain ...
Waking up every morning with neck pain is hassle-some. It takes away your joy and hampers productivity. Almost 20.3% of our country's population suffers from it. However, it also becomes...
It’s wise to say that Pongal is more than just a harvest festival. It is a time when your family comes together to celebrate the very first festival of the...
5 Tamil Family Movies to Watch on Sofa this Pongal
It’s wise to say that Pongal is more than just a harvest festival. It is a time when your family comes together to celebrate the very first festival of the...
Thе wеdding sеason is upon us, and with it comеs thе joy of cеlеbrating lovе and commitmеnt. As thе invitations start pouring in, many guеsts find thеmsеlvеs pondеring thе pеrfеct...
Trending Wedding Gifts for the Current Wedding ...
Thе wеdding sеason is upon us, and with it comеs thе joy of cеlеbrating lovе and commitmеnt. As thе invitations start pouring in, many guеsts find thеmsеlvеs pondеring thе pеrfеct...
With 2024 right around the corner, we all have a set of resolutions in mind. From trying to lose weight to self-care, the list is long. But one thing that...
Why Sleep Should Be A Part Of Your New Year Res...
With 2024 right around the corner, we all have a set of resolutions in mind. From trying to lose weight to self-care, the list is long. But one thing that...
The holiday time has officially begun. As the new year is approaching and the winter mornings become colder, the task of getting out of bed can become increasingly challenging. But...
Give your Bedroom a Fresh Start for New Year
The holiday time has officially begun. As the new year is approaching and the winter mornings become colder, the task of getting out of bed can become increasingly challenging. But...
What if we told you, there was a way to enjoy unadulterated comfort? We are serious! No, it’s nothing complicated. We are talking about an electric recliner. This piece of...
11 Advantages Of Electric Recliners: Comfort & ...
What if we told you, there was a way to enjoy unadulterated comfort? We are serious! No, it’s nothing complicated. We are talking about an electric recliner. This piece of...