How Recliner Beds Can Reduce Snoring and Improve Breathing

Did you know? About 31.1% of adults in India snore. Sometimes, over-exhaustion can be the culprit, and other times, it can be because of an incorrect sleeping position. But if you are someone who frequently snores, traditional flat beds can worsen these issues. These usual beds may not only disrupt your sleep but can wake you up multiple times.

So, what can you do?

Recliner beds can be helpful here. Designed to elevate the upper body, these beds provide a simple yet effective solution by keeping airways open and reducing pressure on the throat. They not only curb snoring but also let you slide into a deep sweet slumber.

But how do they do it? Let's find out more ahead!

What Are Recliner Beds?

As the name suggests, recliner beds come with adjustable support to change your sleeping position by raising your head, legs, or both. Unlike your usual bed, a recliner bed offers the perfect balance of comfort and support.

Since it keeps your upper body slightly elevated, it helps open your airways and improve breathing. They are also perfect for relaxing. Whether you are reading, watching TV, or just unwinding after a long day, you can cozy up on a recliner.

With easy adjustments, recliner beds provide a customized sleeping experience and help you wake up feeling more refreshed and energized.

Reasons for Snoring

Here are the top reasons why people snore!

• During deep sleep, throat muscles relax. This narrows the airway and leads to snoring.
• Sleeping on your back is another culprit. It can make your tongue and soft tissues collapse, which can block airflow.
• A stuffy nose from allergies, colds, or sinus issues forces you to breathe through your mouth. So, this causes snoring.
• Being overweight can also be the reason. Extra fat around the neck puts pressure on the airway and it can restrict airflow.
• Alcohol and sedatives relax throat muscles too much and can increase the chances of snoring.
• A serious condition where breathing repeatedly stops and starts during sleep.
• Throat tissues lose elasticity with age and make snoring more common.
• Smoking can irritate airways and cause inflammation and congestion.

How Recliner Beds Help Reduce Snoring and Improve Breathing?

When you opt for recliner beds, you can adjust the elevation settings. Now, keeping your body slightly elevated can work wonders because it prevents your airway from getting blocked. This means it improves your breathing, and snoring goes down.

In traditional flat beds, your throat muscles relax, and the tongue may fall back. This makes it harder to breathe and induces snoring.

Recliner beds can be an excellent choice for people suffering from sleep apnea, nasal congestion, and acid reflux. Here, keeping the upper body slightly elevated helps you enjoy a good night's rest and wake up feeling more refreshed.

Other Benefits of Recliner Beds

Recliner beds offer a variety of advantages apart from reducing snoring and improving breathing. Take a look!

Enhanced comfort

The best recliner beds bring you enhanced comfort like no other. First, it lets you adjust your sleeping position for maximum comfort. Whether you want to keep your head or legs elevated or simply want to lounge, it lets you find the perfect angle for relaxation. From sleeping to reading, you can enjoy a plethora of activities on your bed in a cozy manner.

Pain relief

Recliner beds can be excellent for pain relief as they reduce pressure on sensitive areas. For example, when you elevate your legs, the bed can ease lower back pain and increase upper body support. This is especially helpful for people with arthritis, sciatica, or chronic pain. When pain levels go down naturally, it becomes easy to fall asleep and wake up feeling like your best self.

Improved circulation

Only slightly increasing the elevation of your legs can improve circulation. Infact, it can reduce any swelling and discomfort and help you fall asleep easily. It can be effective for people who experience leg cramps, fatigue, or numbness on a regular basis.

Reduced acid reflux

If you suffer from acid reflux, you already know how lying flat on your back can cause stomach acid to flow back into the esophagus. Instead of stacking a myriad of pillows, which can increase the chances of twisting your neck, you can choose comfort with recliner beds. By keeping your body elevated, recliner beds prevent the acid from rising and get rid of any discomfort to help you sleep better.

Better mobility

For people with mobility issues or even the elderly who find it difficult to get in and out of bed, a recliner bed can be ideal. The slight elevation offers ease of movement and can reduce strain on the body.

Less joint pressure

When you use a recliner bed, your body weight is evenly distributed every time you snooze. Therefore, it reduces stress on your joints. This is especially beneficial for people with arthritis or joint pain as you can enjoy a more comfortable and pain-free sleep session.

Relaxation features

The recliner bed brings you other advantages, like in-built massage features. This can help you relax, reduce stress, and improve overall sleep quality. From helping you unwind to providing relief from body aches, a recliner bed can do it all.

Better sleep quality

A recliner bed is excellent for quality sleep. First, it fetches you customized comfort and support, which lets you achieve a deeper and comfier sleep. Second, it prevents pain and makes sure there are fewer disturbances from snoring or acid reflux. This way, you enjoy undisrupted sleep. Better sleep means better mood and improved energy levels in the morning!

Who Can Benefit from a Recliner Bed?

A recliner can benefit anyone and everyone. But, it can be especially great for:

• People who heavily snore or suffer from sleep apnea.
• People with severe acid reflux or heartburn.
• Individuals with back or joint pain.
• Elderly people looking for customized comfort.
• People struggling with mobility issues.
• People with poor circulation.
• People who are looking to enjoy ultimate comfort.

Tips for Choosing the Right Recliner Bed

Now you know that a recliner bed can be an excellent sleep companion and lets you enjoy the best sleep of your life! But how to make sure you bring home the right one? These tips will help!

Look For Multiple Adjustable Positions

You need a recliner bed with multiple adjustable positions. That's when you can truly customize it as per your comfort needs without any compromise. So, look for beds with independent head and leg adjustments, zero gravity settings, and more.

Ensure Proper Mattress Compatibility

Not every mattress works well with a recliner bed. So, it is always better to purchase a mattress that adjusts smoothly with bed movements. A compatible mattress ensures optimal support and comfort while preventing wear and tear.

Consider Additional Features Like Lumbar Support And Massage

Today, the best recliner beds come with added features like zero-gravity support, an in-built massager, and more. So, make sure you get value for your money and go for a bed with features that match your comfort needs. This way, you can enjoy enhanced relaxation and pain relief.

Check For Quiet Motor Operation And Durability

Check the motor operation to ensure it is quiet and doesn't disrupt your sleep. Also, look for durable construction, sturdy frames, and reliable motor mechanisms that last for years. It is also crucial that you read customer reviews to understand what people are saying about the mattress. Then, make sure you check warranties to choose a long-lasting and comfortable sleep solution.

Conclusion

When you reduce snoring, it can help you enjoy a good night's rest and improve your overall well-being. It can even prevent unnecessary disruptions for your partner and helps create a more peaceful sleep environment for both.

Recliner beds make it easier than ever.

That's why The Sleep Company brings you a range of adjustable beds designed to offer the perfect balance of comfort and support.

Our Elev8 Smart Recliner Beds come with exquisite features that help combat snoring, improve breathing, and fetch an array of other advantages, such as zero gravity and dual massager mode.

Upgrade your slumber with The Sleep Companys Elev8 Smart Recliner Beds today!