How to Sleep Train Toddler in Bed?

Whoever coined the phrase 'to sleep like a baby,' never took the effort behind it into consideration. As a parent, only you know!

But what if there was a way where your little munchkin would go to sleep on their own? The answer lies with sleep training.

While it sounds like a mechanical name, sleep training is nothing but a set of methods used to help your little one fall asleep independently. It is said that the ideal age to start is between 4 to 6 months. But it is never really too late. So today, we walk you through the best methods on how to sleep train your toddler. Keep reading!

Does Your Toddler Need Sleep Training?

Sleep training is not compulsory but can be beneficial for your baby in the long run as it streamlines their sleep routine.

Sometimes, the toddler's bedtime routine seems to gel well with the schedule. So, if everything is working well, you can let it be. But if that's not the case or bedtime battles have become an everyday occurrence then it's okay to try a few sleep training methods to see how they work for you.

That said, here are three instances where you must definitely consider sleep training,

• Your toddler severely resists going to sleep and it is mostly accompanied by crying or tantrums, which can go on for more than 60 minutes.
• Your little one is waking up at night more than two or three times a week.
• You have noticed that your little one wakes up earlier than before.

Ways How To Sleep Train Toddler

Now without any further ado, let’s take a look at the best methods on how to sleep train baby!

1. Chair

If you are wondering how to get kids to sleep and your little one is slightly older then try the chair method first. Also known as the camping out method, here, all you have to do is sit close to your toddler until they fall asleep and exit the room. So, make sure you use a cozy chair that's also easy to carry.

As time progresses, you start moving the chair further to the door until one day you are completely out of the room. With this method, you slowly ease your little one into sleeping on their own and it is also ideal for you.

2. Crying It Out

Also known as the extinction method, crying it out is one of the top methods on how to make kids sleep. Now, we will warn you that this is not for the faint heart but is a tried-and-tested method that won't cause any lasting harm to your toddler.

The idea behind this method is to help your child to learn how to sleep soothe and fall asleep on their own. So, when they wake up in the middle of the night, they are able to slide right into a slumber on their own.

In this method, once you put your toddler to sleep, even if they cry, you must not help them and instead let them go back to bed on their own.

3. Fading

One of the popular methods on how to sleep train your toddler is to try the fading out method. This is extremely easy and relies on the cues your little one gives you.

Fading also fine-tunes your baby's circadian rhythm so they can fall asleep on their own, which is perfect in the long run.

All you have to do here is to wait and look out for any sleep cues, such as yawning, rubbing their eyes, etc. This is when you put them down to snooze.

The idea behind this method is when your little one is already on the verge of falling asleep, they will be able to slide easily into a sound slumber. But let's say, you want your toddler to fall asleep a little sooner. Here, gradually reduce it by 15-minute increments until you reach the desired time. While this is the best method to help kids sleep, you will need some ounce of patience.

4. Ferber

When it comes to how to make kids sleep fast, you can always try the Ferber method. This is almost like the cry-it-out method but slightly better.

With Ferber, you let your little one cry in order to get them to cope on their own for a set period before you go in and check on them. Slowly, you increase the interval before offering comfort. Soon, your little one will be able to self-soothe without needing your intervention.

5. No Tears Method

In this method, you create a soothing routine for your child. When it comes to how to sleep train a toddler, this is easy. Here, use your usual soothing methods to help your child fall asleep, whether it’s rocking, nursing, or holding.

Once your child is used to the bedtime routine, start putting them in their crib when they are drowsy but still awake. This helps them learn to fall asleep in their own sleep space. You can also combine this method with the chair or camping out.

For instance, you can stay in the room with your child until they fall asleep. Then, you can start by sitting next to the crib and gradually move your chair farther away each night.

How Long Will It Take To Sleep Train Toddlers?

Now you know how to sleep train toddler so they enjoy their slumber on their beds without any resistance. But as you start sleep training them, you probably want an approximate timeline.

The exact timeline depends on your little one. However, in about four weeks, you must notice a significant difference. Initially, you can take time to understand which sleep training methods suit you. And then proceed from there.

But once you have zeroed in on your preferred method, make sure you stick to it. Consistency is the key here. That said, along with the sleep training method, you must also maintain a proper bedtime routine to help your toddler adapt more quickly.

Best Methods to Help Little One Switch from Crib to Bed

You now know how to sleep-train toddlers, great! But is your little one ready to transition from a crib to their own mattress? Remember, there is no magic number here. But it usually takes place when the little one is between 1 1/2 to 3 1/2 years of age. Some of the sure signs include,

• Your little one is able to climb out of the crib
• They can use the bathroom on their own and need access to one
• They are almost 3 1/2 years old

While it is a big change, there are a few tips that can help them cope easily.

1. Keep It Familiar

Don't go around making drastic changes to the room. Let the surroundings be familiar. Put their Kid's bed where the crib was. Don't make any decor changes either at least till they get used to the bed. Also, let your child use their favorite blanket or toy for a sense of comfort.

2. Set up a Reward System to Help Them Stay in Bed

Children are mischievous. That's just their nature. So, chances are that your little one may slide out of bed. To prevent this, you can set up a reward system where you gift them their favorite toy or cookies.

3. Make Sure Your Child Is Not Overwhelmed

Make sure your little one goes through one milestone at a time. For instance, let's say they are starting their preschool. Now, make sure you position the bed transition so they don't go through several changes at once as it can be overwhelming.

Best Tips on Sleep Training Toddlers

Along with sleep training methods, you must also incorporate a few tips that suit you from what’s mentioned below. This helps them get a hang of the sleep routine, which increases the chances of sleep success.

• If you are feeling guilty, stop. Sleep training toddlers is best for them as it helps develop a proper sleep routine that will support them in the long run.
• You can take some time to see which sleep train methods works for you but from then on, always be consistent.
• Let your child sleep with a comfort object. It’s always helpful. But make sure it is something safe like a comfort blanket.
• Remember, going to bed later doesn’t mean your toddler will slide into a slumber easily. Instead, have a set bedtime, such as 7:30 pm or 8 pm.
• Have a proper bedtime routine so your toddler knows what comes next. For instance, it can include a warm bath, storytime, etc.
• Don’t be anxious in front of your toddler. They can feel it too. So, be your cool and calm self.
• Keep your little one active during the day. This makes it easy for them to fall asleep faster.

Can I Also Train My Toddler For Nap Time?

Afternoon naps are crucial for your child and the amount of sleep depends on their age. For instance, a two-year-old will need anywhere between 1 1/2 to 3 hours. So, you can try sleep training methods even for naps to help them out.

There are two ways to go about it. First, let your child get used to sleep training at night and then tackle naps. Second, have a set amount of time for sleep training for naps. For instance, you can try for 20 minutes to see if it works. Ultimately, it depends on what works for your little one.

The Final Word

You are now equipped with the best methods on how to sleep train toddlers and also the best sleep tips. Remember, don't compare your journey with anyone. Do what suits your little one and you. There is never any right or wrong here. And, if you are overwhelmed, don't hesitate to speak with an expert or even your doctor. They can always guide you in the right direction.

Another thing that can help your child enjoy a sound sleep is a good mattress. Remember, comfort doesn't see age. Your child needs something that's designed just for them, such as The Sleep Company Smart Kids Mattress.

The Smart Kids Mattress comes with the patented SmartGrid Technology that's breathable, comfortable, and absolutely cozy. With 2500+ air channels, your little one will always enjoy a cool snooze. The best part is that the firm-feel mattress is also waterproof, so you don't have to worry about any accidents.

Remember, a great mattress always makes a difference and Smart Kids Mattress is here for your little one!

FAQs

1. What is the best age to sleep-train a toddler in a bed?

The best age to sleep-train a toddler in a bed is usually between 2 and 3 years old. By this age, toddlers can better understand bedtime routines and expectations, so the transition becomes smoother. However, every child is different and there is no one-size-fits-all answer. See what suits your little one before making a decision.

2. My toddler keeps getting out of bed! What do I do?

Firstly, it's a common problem. So, don't worry. Second, here are a few things you can try,

• Have a proper bedtime routine
• You can use a toddler gate at the bedroom door
• Always calmly return them to bed and never engage more
• Try positive reinforcement techniques like setting up rewards However, make sure you are patient through the process.

3. How long will it take for my toddler to sleep through the night?

It can take a few days to a few weeks for a toddler to start sleeping through the night. The exact time varies from one child to another. But make sure you also have a consistent bedtime routine to help you out.

4. How can I handle bedtime battles and crying?

The best way to go about it is to sleep-train your child. In the above article, we bring you everything you need. Take a look. From how to sleep train toddlers to the best bedtime tips, we have it all.

5. What is the best solution to stop snoring when sleeping with a toddler in the same room?

If you tend to snore and want the best solution to stop snoring, you can try elevating your head or changing your sleeping position. Infact, an elevated mattress can do the trick.