Which Pillow is good for Neck Pain?

Waking up with neck pain?

Maybe it's a nagging sprain that brings neck pain to the surface every time you move. Or a constant dull ache that feels really irritating.

Now, before you think you are somehow to blame because you slept the wrong way, let's tell you, it's your pillow who's the culprit.

A good pillow should support your neck and head no matter what and maintain proper alignment to prevent discomfort. So, if neck pain has become a regular issue, it's time to break up with the old pillow.

But then what to do? Which pillow is the best for neck pain? Don't worry, we won't leave you in the lurch. We bring you all the necessary information ahead.

How An Improper Pillow Leads To Neck Pain?

While we pay all the attention to a good mattress, a pillow plays a key role in your sleep as well. When it's not the right match, this is what happens.

• Leads to Misalignment of the Spine

  When your pillow is unable to offer the necessary support, it forces your spine out of alignment. It means your neck and back are no longer in a straight line as you sleep, which is how it must be.

  This misalignment then puts too much pressure on the nerves and muscles of your neck and back, which leads to neck pain and stiffness.

  Neck pain also occurs when the pillow height doesn't match your requirements.

  A pillow that’s too high or low can force your neck into an unnatural angle. When you don't correct this in time, it can lead to long-term issues like chronic pain and even nerve damage.

• Strains Neck Muscles

  As mentioned earlier, a not-so-supportive pillow puts too much pressure on the neck and back muscles. And, when it's the wrong firmness or height, these muscles have to work extra hard to support your head.

  So because of this extra pressure, you may experience muscle fatigue, tightness, and pain. Now, if this continues, it can even lead to stiffness or inflammation, and simply moving your head or neck will cause discomfort.

• Cause You to Sleep In Awkward Positions

  We usually think that sleeping in an awkward position is what's led to neck pain. But in reality, when your pillow doesn't support you well, you might end up sleeping in awkward positions to try to compensate.

  For instance, when you feel uncomfortable, unknowingly, you may twist your neck or use extra pillows to make yourself comfortable. Sleeping in unnatural positions for prolonged periods then leads to pain. So, before it turns chronic, it's best to opt for the perfect match.

Features to Look for in a Pillow for Neck Pain Relief

Here are a few main features that you must look for in a pillow to help combat neck pain.

1. Support

One of the most important features of a pillow is the support it offers. When your pillow provides the necessary support, your head and spine remain aligned, no matter what. Whether you toss and turn in your sleep or switch positions, your pillow is right by your side.

But to ensure that your pillow provides the desired support, opt for the right firmness. It should be firm enough to prevent your head from sinking too much but soft enough to provide comfort. A well-supported pillow not only prevents pain but also improves your sleep quality.

2. Material

Today, you will find a variety of fills and types of pillows. Each one brings you its own unique advantage. However, you must choose a pillow that cushions the head properly. From microfiber to latex to SmartGRID, your options are plenty.

Remember, the right amount of cushioning means you are able to prevent unnecessary strain while promoting a good night's sleep.

3. Height

The height of the pillow is co-related to the support it offers. If the pillow is too high or too low, it can cause your neck to bend unnaturally, and this causes discomfort. When the pillow height is just right, it keeps your neck in a neutral position, where it's neither too bent forward nor backward. This helps prevent strain on your muscles and joints.

However, there's no one-size-fits-all solution here. The ideal pillow height depends on your sleeping position.

4. Adjustability

This feature may not be necessary for all. But, if you tend to prefer different pillow heights due to your combination sleeping position or any other reason, an adjustable pillow is the best pillow for bad neck pain.

An adjustable pillow allows you to change the height or firmness to suit your needs. You can add or remove fill to customize the pillow's support as per your comfort. Since you can fine-tune the pillow to provide the right support for your neck, you are able to avoid poor alignment.

5. Cooling Technology or Breathability

Lastly, a pillow with cooling technology or good breathability helps regulate temperature throughout the night. This offers excellent sleep.

Now, you are probably wondering how it relates to neck pain.

Well, it offers exclusive comfort where you are able to prevent sweaty humid nights. That's always necessary. But when your pillow offers you the necessary comfort, you don't toss and turn or try to sleep in an awkward position, which in the end, prevents neck pain.

Pillow Recommendations Based On Sleep Position

Now, let’s understand which pillow is best for neck pain as per your sleep position.

1. Side-Sleeper

As a side sleeper, you must have noticed how there's a gap between your neck and the mattress. You need a pillow that can fill the same.

A medium firm to firm with higher loft pillows can be ideal because it keeps your neck aligned with your spine.

This prevents your head from tilting down or up. This is what can strain your neck muscles.

Looking for the best pillow for neck and back pain as a side sleeper?

Here are the best sleeping pillows for neck pain for side sleepers from The Sleep Company:

• Smart Adjustable Plush Pillow
• SnowTec Adjustable Plush Pillow
• Smart Hybrid Pillow
• Revlax Reversible Pillow
• Smart Cervical Pillow

2. Back Sleeper

The best pillow for neck and shoulder pain in India for a back sleeper is something that can cradle your head while supporting the natural curve of your neck.

Here, a thin to medium-height pillow works well. Also, the firmness should be between medium to firm. This is because it prevents your head from tilting too far forward or backward.

You can explore these pillows from The Sleep Company for a good night's rest:

• Smart Hybrid Pillow
• Revlax Reversible Pillow
• Smart Ergorelief Pillow
• Smart Thin Pillow
• Smart Cervical Pillow

3. Combination Sleeper

If you are someone who switches positions during the night, a combination pillow is the best choice.

These pillows are adjustable or can provide support for different sleeping styles. They are usually made of soft and firm fills like microfiber or SmartGrid.

A combination pillow ensures your neck stays supported whether you are on your side, back, or even stomach and reduces the chance of pain.

Here are a few top pillows from The Sleep Company you can explore:

• Smart Adjustable Plush Pillow
• SnowTec Adjustable Plush Pillow
• Smart Hybrid Pillow
• Revlax Reversible Pillow

4. Stomach Sleeper

If you sleep on your stomach, you need a thin and soft pillow to keep your neck in a comfortable position.

What happens is that a thick pillow can push your head upwards. So, this may end up straining your neck and spine. But things are different with a thinner pillow. It lets your head stay closer to the mattress and helps your neck stay in a neutral position.

Some stomach sleepers even prefer no pillow at all to avoid twisting their neck.

But it's best to go for a soft and breathable pillow that supports your head without lifting it too much.

You can explore the below pillows from The Sleep Company for the best sleep:

• Smart Hybrid Pillow
• Revlax Reversible Pillow
• Smart Ergorelief Pillow
• Smart Thin Pillow

How to Ensure You Maintain the Effectiveness of Your Pillow

Now you know which pillow is best for neck pain. So, let’s look at three simple steps to make sure your pillow performs at its best, always.

1. Regularly Fluff and Rotate

When you have the best sleeping pillow for neck pain by your side, it is imperative to maintain them properly. If your pillow is built with soft fill, such as fiberfill, then fluffing them regularly is important.

Next, make sure you rotate the pillow often so one side doesn’t wear out faster than the other. For firmer pillows like the SmartGRID or Latex, fluffing is not needed. Instead, you can occasionally air out or gently reshape them by hand to maintain their structure. These simple habits can extend the life of your pillow and maintain its shape for longer.

2. Use Protective Cover

To keep the best pillow for neck and back pain with you for longer, be sure to use a protective cover. They come in varied materials like cotton or bamboo. This simple cover can defend your pillow against dust, sweat, and oils from your skin, which can break down the pillow material over time.

And, these covers are easy to wash. If you are a sweaty sleeper or someone with allergies, you can even opt for a waterproof or hypoallergenic cover.

3. Replace It Every 18-24 Months

Even with proper care, your pillows will lose their shape and support over time. So, the general rule of thumb is to replace your pillow every 18 to 24 months. This way, you will always receive the right level of comfort.

An old pillow can cause neck pain, allergies, and poor sleep quality.

A few signs that tell you it's time to part ways with your old pillow are flattening, clumping, or waking up with neck stiffness.

When you replace your pillow regularly, it helps maintain good posture while you sleep and keeps your bed feeling fresh and comfortable.

Which Pillow Is Best For Neck Pain?

In a study conducted in a small urban primary health center in central India, 3.11% of the population reported neck pain. Whereas, another study found that the prevalence of non-specific neck pain in adults was 21%. Today, neck pain is becoming a common issue, which mostly arises due to an improper pillow.

So, which pillow is the best pillow for neck pain? Well, it truly depends on your preference. The best pillow for head and neck pain is not something that looks plush and cozy. Instead, it is something that matches your sleeping position and offers you the perfect level of firmness and height.

To ensure you always enjoy the best sleep of your life, The Sleep Company brings you an array of pillows that strike the right balance between comfort and support. We have something for everyone so quality sleep becomes a regular occurrence.

Say goodbye to neck pain! Discover The Sleep Company's innovative pillows today and enjoy the restful, pain-free sleep you deserve!

FAQs

1. What is a cervical pillow, and how is it different from a regular pillow?

A cervical pillow is meant to support the natural curve of your neck. Unlike the usual pillows, it comes with a contoured shape to cradle the neck and head. This offers better alignment, reduces neck strain, improves posture, and provides better support during sleep. If you are looking for the best cervical pillow, The Sleep Company brings you the Smart Cervical Pillow.

2. How does a cervical pillow help in relieving neck pain?

A cervical pillow keeps your neck aligned with your spine. So, any pressure on muscles and joints is reduced. By supporting the natural curve of the neck, it helps prevent stiffness, relaxes tense muscles, and curbs the risk of waking up with pain or discomfort.

3. Can a cervical pillow improve sleep quality for people with neck issues?

Yes, a quality cervical pillow, such as the Smart Cervical Pillow by The Sleep Company can improve sleep quality while also dealing with any neck issues you may be experiencing.

4. Are cervical pillows recommended for individuals with chronic neck pain or injuries?

Yes, cervical pillows are highly recommended for people with chronic neck pain or past injuries. They provide targeted support to reduce strain and promote healing. Many healthcare professionals suggest them to help manage pain and improve posture while sleeping. That said, if you are suffering from an injury or a chronic condition, always speak with your healthcare professional first.