Diwali Sleep Remedies - Home Solutions for a Peaceful Night

Sleep is essential no matter if it’s a festive season or a normal day. With festivities around the corner, getting a peaceful sleep gets difficult, and Diwali is such a festival when families, friends and relatives get together to celebrate the year’s biggest festival. In this blog, we will talk about DIY easy home remedies for good sleep.

Aromatherapy with Essential Oils

With the festival of lights just around the corner, it is sure that you have to be on your toes to finish your prep for Diwali. And after all that rush & hush who does not want to unwind and relax? In that case, aromatherapy works wonders to help you unwind, relax and promote better sleep. You can make use of essential oils like lavender, chamomile and sandalwood known for their calming properties. Here’s how you can relax with aromatherapy

• In a bowl of water, add a few drops of your chosen essential oil and place it near your bed.
• Make use of an essential oil diffuser to fill your bedroom with a soothing aroma.
• For an alternate option, you can squeeze a few drops of essential oil on a clean cotton ball. You can smell this cotton ball to get a good whiff or leave the cotton ball at your work desk or bed table to get a mild whiff of it.

Herbal Teas:

A cup does wonders for a good night’s sleep, and no don’t you dare to think about caffeine-based products! Just a cup of warm herbal tea will spill its magic for a warm and comforting good night’s sleep. Enjoying a warm herbal tea before bedtime will be an incredible option. Opt for teas like chamomile, valerian root, or lavender, which are known for their sleep-inducing properties. Here is how you can prepare a simple herbal tea

• In a cup, pour boiled water over a tea bag or a teaspoon of dried herbs.
• Cover and let it steep for 5-10 minutes.
• Prefer having your herbal tea about 30 minutes before bedtime sipping it slowly.

Relaxing Yoga and Breathing Exercises

Yoga? Before bed? No, we are not telling you to put a mattress on the floor and perform different yoga asanas and styles. Indulging in gentle yoga or deep breathing exercises is an incredible option to help you relax and prepare your body for sleep. Consider practising exercises like

• Child’s Pose: On a pillow, rest your chest and stomach. Spread your knees wide apart and touch your heels. Rest your arms on the side of the pillow or underneath. Close your eyes and relax your jaw and belly.
• Deep Breathing: For a peaceful sleep time, inhale slowly till the count of four then hold your breath again till four counts and then exhale again on the count of four. Repeat this breathing technique several times.
• Muscle Relaxation: Starting from your toes and working your way up towards your head, relax and tense each muscle group in your body.

Limit Screen Time:

Using your phone or laptop before bed might be very tempting. But ever thought about how these devices disrupt your sleep? The light of the screen from Smartphones, tablets, or TVs interferes with your sleep-wake cycle. Try these tips to ensure a peaceful night’s sleep:

• Try avoiding or turning off electronic devices at least an hour before bedtime.
• To reduce the impact of artificial light on your sleep, consider using blue light filters on your screen.

Create a Peaceful Sleep Environment:

Your sleeping space should be your comfort heaven, and with the right mattress, it will feel like a cherry on top. This Diwali, bring home a SmartGRID mattress, check out sparkling deals at The Sleep Company website. Here’s how apart from the mattress you can create a peaceful sleep environment. We offer the best mattress online designed with SmartGRID Technology. Explore the collections of mattresses, chairs, pillows and beds. Get 100 night trial and No Cost EMI.

• Invest in comfortable pillows and bedding.
• Remove any source of distractions or noise.
• Keep your bedroom dark and cool.

Mindful Meditation

Practising mindfulness meditation will help you calm your mind and reduce stress, making it easier to fall asleep. Before bedtime, spend a few minutes in meditation focusing on your breath and letting go of any racing thoughts.

Conclusion

Diwali is a time for joy and celebration, but it's also important to prioritize your sleep for overall well-being. By incorporating these DIY sleep remedies using home solutions into your routine, you can enjoy a peaceful night's sleep even during the festive season. Remember that good sleep is essential for recharging your body and mind, allowing you to fully enjoy the festivities and create lasting memories with loved ones.