Can Oversleeping Make You Tired?
In Lifestyle | 18 Sep 2023

Can Oversleeping Make You Tired?

Can Oversleeping Make You Tired?
<

Over sleeping

Oversleeping may result in excessive daytime sleepiness, exhaustion, and memory issues. Your health and productivity may suffer if you consistently oversleep. While occasionally nodding off is acceptable, repeatedly hitting the snooze button and sleeping in too late raise the risk of developing certain medical conditions.

A tonne of recent studies is looking into what happens when people consistently get more sleep than the 7 to 9 hours that are suggested. The biggest sleep study ever conducted revealed that those who frequently sleep longer than advised are just as impaired as those who don’t get enough sleep! Your mind and body can benefit from 4 hours of sleep just as much as 14 hours can! This explains why people frequently experience extreme sleepiness after a late night. Finding the ideal balance between routine and a healthy lifestyle is key to getting the best sleep.

Making sure your bedroom is thoughtfully set up for the best possible sleep is equally important. Your mattress is the most important part of your bedroom décor, especially if you are an over sleeper trying to establish a better routine. By using a SmartGRID mattress, you can bid insomnia and energised awakenings good morning.

Let’s first examine in detail how much sleep is the ideal amount of sleep.

What Amount Of Sleep Is Ideal?

To sleep in or not to sleep in? It’s a daily dilemma for some. We’re going to look at the facts about oversleeping and explore why too much time in bed might be bad for your health. Adults need between 7 and 9 hours of sleep per night (weekends included), which may not come as a surprise.

As per the studies, the amount of sleep that is advised for adults did not change as a result of the study’s findings. Other age groups, however, underwent revisions. For toddlers, preschoolers, school-aged kids, and teenagers, the recommended amount of sleep has increased by 1 hour each.

The study shows that various age groups require various amounts of sleep for the best cognitive functioning. In general, one size does not fit all when it comes to sleep. As we get older, our sleep habits must change.

What happens when we didn’t get enough Sleep?

You should be aware that lack of sleep can cause a variety of serious conditions. Not only does it affect your sex drive, but it can also compromise our immune systems and lead to cognitive problems. This increases our risk for diabetes as well as some cancers. That sounds like a good enough excuse in and of itself to think about taking measures to ensure we get enough rest.

For many people, getting enough sleep is a problem. Your mood and mental health may have a significant impact, which has been shown to have an impact on both cognitive function and levels of anger. Nobody enjoys being tired all day.

Our physical health is also impacted by not getting enough sleep, which increases our risk for conditions like cardiovascular disease and obesity.

People are more likely to become irritable and struggle with emotion regulation when they don’t get enough sleep. Those who are unable to go a full night without any sleep will find themselves feeling irritable or grumpy for no apparent reason!

How much sleep is too much Sleep?

Over the course of your lifetime, you experience significant changes in how much sleep you require. It depends on your age, level of activity, the current state of health, activity level, and stress level. For instance, when there is a lot going on, people may notice that they are more tired than usual and may want to go to bed earlier so that their bodies can properly rest and not become overly stressed from getting insufficient sleep each night. Although these requirements differ depending on lifestyle choices, experts generally advise adults to get seven to nine hours of sleep per night.

Don’t worry if you sleep for less than seven hours each night. That’s all right. Because of the demands of their job, some people may not get the recommended amount of sleep. The type of work a person does can also affect how well they sleep because many jobs demand long hours and being on call round-the-clock even on holidays and weekends. As we mentioned, not getting enough sleep can result in a variety of negative effects, including decreased performance, stress eating when you’re too exhausted, decreased sex drive from chronic fatigue, mood swings like irritability combined with anxiety or depression, and so on.

So, in short, aim to sleep between seven to nine hours a night.

Can oversleeping make you tired?

The short answer is YES, which may surprise you. Given that sleep usually allows you to regain your energy, you might not think so. Simply put, if you sleep too much, your body’s biological clock may be thrown off. Your body is designed to get between seven and nine hours of sleep per night, and that’s what it anticipates, as we already mentioned. Your body will believe you’ve started the day when you get much more sleep than, say, nine hours and begin depleting your energy before you even wake up.

This may make you feel tired or, worse yet, it may prevent you from getting enough sleep. The risks are that your body’s capacity for rest and recovery can be compromised, which can lead to a general decline in energy levels and possibly even worse health problems.

After discussing the reasons why you shouldn’t oversleep, let’s move on to some advice for ensuring you get enough sleep each night in order to improve your quality of life.

Best Tips to Get the right amount of sleep

The good news is that, with a routine and some guidance, stopping oversleeping is actually quite simple. Here are some tested strategies for getting the recommended amount of sleep:

Follow a schedule: Your body adjusts to a full sleep cycle when you go to bed and wake up at the same time every day, and you’ll discover that you naturally awaken at the same time every day.

Eat Healthily: For restorative sleep, a healthy diet can control your blood sugar levels and heart rate. The best advice we can give is to absolutely avoid caffeine and sugar before bed.

Regular Exercise: Regular exercise energises the body and strengthens immunity. In general, fatigue promotes deeper sleep and helps with sleep cycles.

Sleep on a supportive mattress: Choose supportive mattresses that have a considerable amount of benefits that can help you to maintain effective sleep cycles. You can buy mattresses online and choose the best mattress for better sleep.

Stop hitting snooze: Don’t hit snooze, especially during the week! One of the simplest ways to develop a bad habit of sleeping in is to hit the snooze button on your alarm clock. Placing your alarm clock far from your bed is a simple trick that can help you put an end to your days of oversleeping. The act of physically getting up to silence your alarm can train your body to stop dozing.

Leave a comment

Please note, comments need to be approved before they are published.

People also Loves to Read this

How Does a Gluten-free Diet Affect Sleep?

How Does a Gluten-free Diet Affect Sleep?

Good food is a good mood. This is true in every aspect. Our food choices impact our...

Read More
How Bhujangasana Helps Relieve Back Pain and Improve Posture

How Bhujangasana Helps Relieve Back Pain and Improve Posture

India has around 87.5 million cases of low back pain. This staggering number is because of a...

Read More
Coccyx Pain and Treatment

Coccyx Pain and Treatment

We don't really think much about our coccyx or tailbone, do we? At least not until we...

Read More
Morning Habits Backed by Science for a Healthier, Happier Day

Morning Habits Backed by Science for a Healthier, Happier Day

We all want our mornings to be exactly like they show in movies, don't we? The kind...

Read More
10 Top Tips To Help Your Child Sleep In The Heatwave

10 Top Tips To Help Your Child Sleep In The Heatwave

On February 28 this year, the India Meteorological Department warned us of yet another year of extreme...

Read More
HOW MUMBAI INDIANS RECOVER WITH THE SLEEP COMPANY’s GRID MATTRESS

HOW MUMBAI INDIANS RECOVER WITH THE SLEEP COMPANY’s GRID MATTRESS

IPL 2025 is just around the corner, but the preparation for the same goes on all year...

Read More
Mumbai India’s Winning Strategy: Is Sleep Their Secret Weapon?

Mumbai India’s Winning Strategy: Is Sleep Their Secret Weapon?

On the pitch with their heads held high, the Mumbai Indians team is a dominant force in...

Read More
Late Night IPL Matches? Here’s How Fans Can Maintain A Healthy Sleep Routine

Late Night IPL Matches? Here’s How Fans Can Maintain A Healthy Sleep Routine

The pitch is set, the players have prepared and the Indian Premier League (IPL 2025) is ready...

Read More
Spine-Health And Management

Spine-Health And Management

Did you know? Your spine is made up of 33 individual vertebrae at birth. However, as you...

Read More
The Science Behind AI Mattresses

The Science Behind AI Mattresses

AI is not just limited to GPT or your smartphone's virtual assistant. Infact, mattresses are also getting...

Read More
10 Bedroom Accessories That Instantly Transform Your Space

10 Bedroom Accessories That Instantly Transform Your Space

Our bedrooms are more than just a place to sleep, aren't they? For some, it’s a space...

Read More
Health Benefits of Paschimottanasana: From Flexibility to Stress Relief

Health Benefits of Paschimottanasana: From Flexibility to Stress Relief

Stress has become the norm today. Maybe it’s because of the digital era we live in or...

Read More
How To Dispose Your Old Mattress In India

How To Dispose Your Old Mattress In India

Wondering what to do with your old mattress? We have all been there! But disposing of it...

Read More
Vastu-Approved Housewarming Gifts for Indian Families

Vastu-Approved Housewarming Gifts for Indian Families

Got a housewarming invite? Now comes the big question—what to gift? The best gifts are those that...

Read More
How Sleeping Position Affects Your Baby’s Growth and Development

How Sleeping Position Affects Your Baby’s Growth and Development

Did you know? Your baby's sleeping position affects the pattern of early motor development. Prone sleepers attain...

Read More
How to Clean a Sofa at Home

How to Clean a Sofa at Home

Your sofa isn't just a piece of furniture but it's almost like your personal catch-up spot. The...

Read More
Signs Your Thyroid Might Be Disrupting Your Sleep

Signs Your Thyroid Might Be Disrupting Your Sleep

Did you know? 64% of Indians don't sleep enough. While chronic sleep deprivation has become a common...

Read More
Why Gomukhasana is a Must-Do Pose for Office Workers and Desk Jockeys

Why Gomukhasana is a Must-Do Pose for Office Workers and Desk Jockeys

From the outside, a desk job looks like a dream job. You spend your day sitting on...

Read More
10 Exercises to Do While Sitting at a Desk in 2025

10 Exercises to Do While Sitting at a Desk in 2025

I have a desk, but I don't want to sit at it all day. - Richard Branson...

Read More
5 Benefits Of Dhanurasana For Male & Female

5 Benefits Of Dhanurasana For Male & Female

In today's mechanical era, where time has become sparse, yoga can offer that much-needed respite to give...

Read More
5 Signs You Need a Sleep Tracker

5 Signs You Need a Sleep Tracker

How many cups of coffee do you down as soon as you wake up? Or maybe tossing...

Read More
The Future of Sleep Trackers: Trends to Watch in Sleep Technology

The Future of Sleep Trackers: Trends to Watch in Sleep Technology

Once upon a time, tracking your sleep meant roughly calculating the hours spent in bed from when...

Read More
Top 10 New Year Gift Ideas For Married Couples

Top 10 New Year Gift Ideas For Married Couples

As the wedding season is on, this New Year will be filled with moments to enjoy love,...

Read More
Common Causes of Insomnia: Stress, Anxiety, and Other Triggers

Common Causes of Insomnia: Stress, Anxiety, and Other Triggers

Today, about 30% of the Indian population has insomnia. Now, a good night's rest is not only...

Read More
What Is A Normal Sleeping Heart Rate By Age?

What Is A Normal Sleeping Heart Rate By Age?

Your heart rate fluctuates during the day based on what you are doing. In fact, it is...

Read More
Top 10 Secret Santa Gift Ideas 2025

Top 10 Secret Santa Gift Ideas 2025

The Christmas season is finally here, and with it comes the eagerly anticipated Secret Santa! Whether at...

Read More
What Is A White Noise Process?

What Is A White Noise Process?

Does White Noise Help You Sleep Better? Does the steady hum of the air conditioner lull you...

Read More
Circadian Rhythm - Effects, Treatments & Symptoms

Circadian Rhythm - Effects, Treatments & Symptoms

Are you someone who craves a nap in the afternoon? Or perhaps you are a night owl...

Read More
How to Choose the Right Comforter for Your Bed: Size, Material, and Style

How to Choose the Right Comforter for Your Bed: Size, Material, and Style

Imagine going to bed. You have a fluffy mattress and pillows providing the necessary comfort. But what...

Read More
Maladaptive Daydreaming - Tests, Treatment & Symptoms

Maladaptive Daydreaming - Tests, Treatment & Symptoms

Losing yourself in an exciting daydream is quite common. Infact, our minds have a tendency to wander...

Read More
Beautiful Indian Homes Design Ideas 2025

Beautiful Indian Homes Design Ideas 2025

Indian architecture goes forth to depict the awe-inspiring complexity of history, tradition, and modernity across the diversity...

Read More
The SmartGRID Effect: A Look at Celebrity Comfort Secrets

The SmartGRID Effect: A Look at Celebrity Comfort Secrets

Peaceful sleep can easily become a luxury in the fast-paced world of entertainment, where demanding schedules and...

Read More
10 Last Minute Tips That Will Elevate Your Diwali Decor

10 Last Minute Tips That Will Elevate Your Diwali Decor

Lights, sweets, fireworks, action! Diwali aka the festival of lights is just around the corner. A time...

Read More
Coping with Fatigue and Sleepiness in Cancer Patients

Coping with Fatigue and Sleepiness in Cancer Patients

Fatigue and sleepiness are common side effects that cancer patients face during treatment. Infact, research suggests that...

Read More
How to Arrange Your Bedroom

How to Arrange Your Bedroom

If you are here, it means your bedroom is due a makeover. Our bedrooms are nothing less...

Read More
Upgrade Your Sleep This Diwali: Choosing the Best Mattress for Your Home

Upgrade Your Sleep This Diwali: Choosing the Best Mattress for Your Home

Diwali 2024 brings with it the promise of new beginnings, so why not take this opportunity to...

Read More
How to Improve Sleep Time While Working Remotely?

How to Improve Sleep Time While Working Remotely?

Are you wondering how can I increase my deep sleep hours or how can I increase my...

Read More
Minimalist Bedroom Design and Decor Ideas

Minimalist Bedroom Design and Decor Ideas

Did you know? The concept of minimalism started in the early 1960s! Now, in 2024, it is...

Read More
10 Health Benefits Of Bamboo Sheets

10 Health Benefits Of Bamboo Sheets

How many times have you really thought about your sheets when it comes to your sleep? While...

Read More
10 Hacks to Help Your Baby Sleep Through the Night

10 Hacks to Help Your Baby Sleep Through the Night

Are you struggling to help your baby sleep through the night? You are in the right place!...

Read More
Bhramari Pranayama (Bee Breath) For Better Sleep

Bhramari Pranayama (Bee Breath) For Better Sleep

Bhramari Pranayama or Bee Breath is an ancient practice that dates back to almost the 15th century....

Read More
Viparita Karani Yoga Pose: Your Ultimate Guide to Relaxation and Rejuvenation

Viparita Karani Yoga Pose: Your Ultimate Guide to Relaxation and Rejuvenation

Viparita Karani is a yoga pose that's always by your side. Whether you are stressed after a...

Read More
Best Recliner Sofa Brand in India

Best Recliner Sofa Brand in India

That one furniture item that takes relaxation and comfort to a whole new level, has to be...

Read More
Gift Him on This Rakhi: Raksha Bandhan Gift For Brother

Gift Him on This Rakhi: Raksha Bandhan Gift For Brother

Raksha Bandhan is right around the corner! So, this year, make your Rakhi truly special by choosing...

Read More
What Is Hypersomnolence Disorder And How To Recover From It?

What Is Hypersomnolence Disorder And How To Recover From It?

Sleep is vital for our overall health. Yet, 55% of Indians aren't getting enough. Infact, we are...

Read More
Understanding the Sleep Pattern of Your Favorite Celebrities

Understanding the Sleep Pattern of Your Favorite Celebrities

We have all heard the saying, 'Early to bed, early to rise, makes a man healthy, wealthy,...

Read More
Rakhi Gift Ideas for Sisters Who Work Night Shifts

Rakhi Gift Ideas for Sisters Who Work Night Shifts

Rakhi or Raksha Bandhan is just around the corner! As a brother, it's time to get creative...

Read More
Decoding Athletes’ Sleep: The Paris Olympics 2024

Decoding Athletes’ Sleep: The Paris Olympics 2024

Paris Olympics 2025 has been the talk of the town, not just for being the biggest sporting...

Read More
30 Minutes Kapalbhati Benefits and Precautions

30 Minutes Kapalbhati Benefits and Precautions

Kapalbhati is an ancient yogic breathing technique that can declutter the mind and help you enjoy a...

Read More
Supta Baddha Konasana: The Ultimate Yoga Asana for Sound Sleep

Supta Baddha Konasana: The Ultimate Yoga Asana for Sound Sleep

Supta Baddha Konasana can be the perfect yoga asana for you if you struggle to fall asleep....

Read More