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Why is Sleep Essential for Creativity?

July 23, 2022 by The Sleep Company

Getting enough sleep every night is essential for both your body and mind. Sleep allows your body to recover, reduces your breathing and pulse rate, and strengthens your immune system. It also allows your brain to focus on everything that has transpired throughout the day and consolidates short-term memories into long-term memories. Sleep is very intimately associated with creativity. A good night’s sleep is essential whether you want to unleash your inner artist or just think outside the box when it comes to problem-solving. 

We’ve all heard the cliche of the troubled artist, the concept that the more difficulties we experience, the more creative we become. The concept that we can convert our misery into poetry has romanticised everything from addiction to loss and, yes, even insomnia. However, there is a risk lurking beneath this statement. It’s critical to realise that, as containers for our own creativity, our efforts won’t thrive until we do. Taking care of ourselves, which includes having a good night’s sleep, is an important part of enhancing our job.

This is not limited to creative endeavours such as painting, literature, and music. Creativity may be found in many aspects of our life, from issue solving to social plans to business meetings. So, if you want to improve your creativity, start by modifying your sleeping patterns.

Sleep and Creativity

There have been a lot of studies done on the effects of sleep and restlessness, with many researchers looking at how sleep affects numerous elements of our daily life, including our creativity.

According to one such study, REM (Rapid Eye Movement) sleep may boost creativity when compared to non-REM, or non-dreaming, sleep. It was determined that REM sleep might help us solve creative problems. As a result, not getting enough sleep means not having enough dreams, which might lead to us not being as creative as we would otherwise be. To understand better the stages of sleep, read about what are the different phases of sleep.

Furthermore, researchers assigned participants a creative activity to do in the evening while secretly infusing the room with a certain aroma. While other individuals slept, the same aroma was poured into the room. It was discovered that individuals who slept with the aroma present performed better on creative activities the following day, implying that they were able to practise creative problem solving while sleeping.

A scientific review suggests looking at historical dream records as well as current laboratory data to determine that dreams were necessary for creative problem-solving.

Why is sleep so vital to creativity?

Along with nutrition and exercise, sleep is an essential component of our overall health, well-being, and function. It benefits both our physical and mental health, as well as our capacity to connect and solve issues, all of which are necessary for fueling the creative process. A good night’s sleep helps with concentration, mood management, memory, and other things.

To get a restful night’s sleep, one can always choose a supportive mattress that is soft enough to provide comfort and firm enough to offer solid support to the back and spine. Buy mattress online and save yourself from the hassle of complex offline transactions. Moreover, you can choose different mattress sizes as per your requirement. Buy king size mattress online to add extra comfort during sleep.

Therefore, prioritising adequate sleep is critical not just for your creativity, but also for your general health. Set a tight sleep-wake routine for yourself that you can follow every day, allowing yourself enough time to get the 7-9 hours of high-quality sleep. You should also keep your bedroom cold and dark, as well as free of cellphones and other electronic devices. Instead of surfing through social media in the hours leading up to the night, consider reading, taking a bath, or meditating. This will assist your brain in successfully winding down and getting the rest it requires to be creative the next day.

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