What Type Of Mattress Is Best For People With Lower Back Pain
Do you see nightmares due to inadequate sleep? Stress, physical distress, and poor mattress can be the cause behind it. After making it through the chaos of the outside world, all you need is a comforting space to lie down.
Resting on a poor and discomforting mattress develops backaches. In such cases, you must have been asked to buy firm mattresses. Everyone has different body shapes and sleeping patterns that differentiate the sleeping need of every individual. So, you should pick the mattress that caters to effective sleep with maximum comfort and reduces your lower back pain as well. With a plethora of options in the market, it can be daunting for you to make the right choice to buy a mattress online.
Let’s check out the things you need to consider for the best mattress to aid lower back pain.
Features to Look for in a Mattress:
Everyone expects the best for themselves, so here are the features listed for you to pick the best mattress online:
This is one of the crucial factors to consider while buying a mattress if you are suffering from backaches. The type of material of the mattresses determines the comfort level of your mattress for a restful night. Nowadays, the market is flooded with different types of mattresses.
Avoid picking the spring mattresses as the innerspring coil tend to lose its balance and support after long-term exposure. Such lousy mattresses affect your sleep quality, and you end up waking bleary-eyed the next morning.
Proper Spinal Alignment
You may overlook this thing, but your posture should be maintained even when you sleep. During the sleeping hours, our muscles and the ligaments relax and recuperate. If the mattress is too soft or too firm, it fails to support the neck and lower back in the natural position. However, choosing the firmness level solely depends on you.
If you feel your body is sinking into the mattress, this is definitely not a good sign for your good health. A lot of people face difficulty due to sleeping on an unsupportive mattress. When you sleep on a firm mattress, you are likely to feel high pressure on your head, shoulders, hips, and arms.
If you are doubtful about finding the right mattress, you can go for a medium-firm mattress. It offers you the least amount of inconvenience. Thinking of memory foam mattresses for the right support is obvious, but it has its own downsides. Composed of a lot of chemical ingredients, these may have harmful effects on your health.
You wake up stress-free and feel rejuvenated in the morning to gear up for the day. Doesn’t it sound exciting? A good night’s sleep comes with great comfort. We always look for comfort in everything. So, why not the mattress? If your mattress is worn out and saggy in the middle, you should go for a mattress that provides uniform comfort to your body.
An ideal mattress should offer soft and cushioning comfort to your protruding body parts such as the head, hips, and shoulders. When you lie down on your mattress, the mattresses should adapt to your body shape and alleviate the pressure, thereby reducing back pain.
Right Size of the Mattress
The size of the mattress has a significant role in enhancing your sleep quality. It is important you buy the right-sized mattress as it helps in improving your posture as well. To sleep comfortably in a bed requires enough space to roll over and be a sleepy kid.
A right-sized mattress provides you with enough space so that you wake up energized every morning. If you rest on an uncomfortable mattress, it results in devastating health conditions and backaches. You might not be aware of the fact that sleeping on a quality mattress relieves your neck and backaches.
How do SmartGRID Mattresses Aid Lower Back Pain?
You may have heard that not every mattress serves the same purpose. With the advent of technology in the mattress industry, you get a myriad of options to sleep comfortably for a dreamy sleeping experience. Here is how the SmartGRID mattresses reduce your back pain:
Incorporating the innovative features in pillows and mattresses, we have designed India’s first mattresses that are divinely comfortable for better sleep. Discomforting mattresses give rise to various health issues such as neck and backaches and deteriorated postures.
To leverage the exclusive features, you can pick the right mattress online and relieve your body from lower back pain. Backed by a scientific approach and patented technology, we aim to enhance your sleeping experience and avoid wakeful nights.