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thesleepcompany

Sleeping is one of the most joyful experiences we have in the entire day. After a tiring day, everyone loves to relax and sleep. But how would you feel if you are unable to sleep properly? Many of us keep waking up in the middle of the night. Are you one of them? Waking up abruptly at night can be very irritating. Incomplete sleep at night leads to a sleepy day where you may not be able to give your 100 percent to anything.

What are the probable reasons behind such sleeping patterns? Many times, we experience difficulty in sleeping after an abrupt change in our health and lifestyle. For instance, if we shift to a new place, or have a cold, we may wake up in the middle of the night. If you have been experiencing the problem of waking up in the middle of the night, then you must understand the causes and try to rectify them.

Reasons behind Incomplete Sleep

Let us look into some of the reasons behind such sleep patterns.

Insomnia

Waking up at night is one of the symptoms of insomnia. It can be caused by many causes that include:

• Day naps
• Using remote devices at night
• Alcohol and drugs
• Caffeine
• Physical ailment
• Pregnancy

If you are suffering from insomnia then you can see a medical expert and get the required treatment.

Stress

Our busy lifestyle has an impact on the entire body including the respiratory and gastrointestinal systems. A stressful mind and body lead to poor sleep. The vice versa is also true as poor sleep can result in a stressful body.

Hormonal Changes

The body undergoes hormonal changes at different stages of life. The hormones in our body change during pregnancy, menopause and other physical changes. These changes in the body can lead to disruptions in sleep.

Age

With age, the sleep cycle of the body changes. You may take time to sleep and wake up very early in the morning. Falling asleep after getting up can be difficult.

Overheating

The core body temperature tends to fall when we sleep. Our body is affected by environmental temperature. Your body may be sensitive to the environment and any temperature change may cause discomfort which might wake you up.

How to Get a Good Sleep?

In case of medical issues, you can connect with a medical expert. Otherwise, you can maintain a good lifestyle and better sleep hygiene to get a good sleep. Here are some of the tips to get a good sleep at night.

Maintain a sleep routine

Start sleeping at a particular time. Make a routine of going to bed early at night at a fixed time. If you repeat this every day then the body cycle adjusts to this routine. Sleeping at a new time every day can be difficult as you start. However, after some days this routine will become effortless and you will start feeling sleepy at the same time every day.

Stay away from distractions

We have digital gadgets around us. Most of us end up using them till late at night. For the best sleep, you should refrain from using digital gadgets at night. They can disrupt the body’s natural sleep cycle and keep you awake. Also, you may come across content that may cause stress and nightmares which can wake you up in the middle of the night.

Get comfortable

Comfort is a must for a good sleep at night. Poor selection of sleeping mattresses can be a reason behind your abrupt waking up episodes. You should examine your mattress to see if there is any kind of distortion. You can buy mattresses online at affordable rates. Today, many good mattress brands in India offer mattresses that fit every budget. Get a good sleeping mattress to get a comfortable sleep.

Watch the environment

If you sleep in a noisy place then waking up in the middle of the night is natural. Try sleeping in a room that is not visited by anyone at the night. Also, take care of the room temperature. The body temperature responds to it and any fluctuation may wake you up. There are many sleeping mattresses available that guarantee temperature and air regulation around the body while you sleep. You can easily get such a mattress online. Try using mattresses with good technology to sleep uninterrupted at night.

Exercise during day

You may struggle to sleep for a long time after you go to bed if the body is not tired. If you do not have a job that involves physical work, start engaging in workouts during the daytime. If you get tired then you will be able to manage a good 6-8 hours of sleep.

Relax during sleep

Stop looking at the clock to see how late it has been. Stop worrying about sleep, life, and everything else. Drain your mind from all the thoughts that bother you before sleeping. Just relax after going to bed. You can meditate to get a good sleep. This will help you in shifting your mind away from any stressful thought.

Good sleeping hygiene and lifestyle will not only improve your sleeping pattern but also your body. With good sleep, you will be able to feel more charged up for the next day. You can wake up early in the morning which again has many benefits. Waking up at night regularly is not a good sign. You should find out the reason and follow the mentioned tips to get better sleep. There are some simpler things such as buying a sleeping mattress online that you can do anytime. You can start with changing your sleeping mattress. Gradually, adopt these lifestyle changes, one at a time, to experience and understand their impact on your sleeping pattern. Finally, make them a routin

Do you see nightmares due to inadequate sleep? Stress, physical distress, and poor mattress can be the cause behind it. After making it through the chaos of the outside world, all you need is a comforting space to lie down.

Resting on a poor and discomforting mattress develops backaches. In such cases, you must have been asked to buy firm mattresses. Everyone has different body shapes and sleeping patterns that differentiate the sleeping need of every individual. So, you should pick the mattress that caters to effective sleep with maximum comfort and reduces your lower back pain as well. With a plethora of options in the market, it can be daunting for you to make the right choice to buy a mattress online.

Let’s check out the things you need to consider for the best mattress to aid lower back pain.

Features to Look for in a Mattress:

Everyone expects the best for themselves, so here are the features listed for you to pick the best mattress online:

Quality Material

This is one of the crucial factors to consider while buying a mattress if you are suffering from backaches. The type of material of the mattresses determines the comfort level of your mattress for a restful night. Nowadays, the market is flooded with different types of mattresses.

Avoid picking the spring mattresses as the innerspring coil tend to lose its balance and support after long-term exposure. Such lousy mattresses affect your sleep quality, and you end up waking bleary-eyed the next morning.

Proper Spinal Alignment

You may overlook this thing, but your posture should be maintained even when you sleep. During the sleeping hours, our muscles and the ligaments relax and recuperate. If the mattress is too soft or too firm, it fails to support the neck and lower back in the natural position. However, choosing the firmness level solely depends on you.

If you feel your body is sinking into the mattress, this is definitely not a good sign for your good health. A lot of people face difficulty due to sleeping on an unsupportive mattress. When you sleep on a firm mattress, you are likely to feel high pressure on your head, shoulders, hips, and arms.

If you are doubtful about finding the right mattress, you can go for a medium-firm mattress. It offers you the least amount of inconvenience. Thinking of memory foam mattresses for the right support is obvious, but it has its own downsides. Composed of a lot of chemical ingredients, these may have harmful effects on your health.

Ultimate Comfort

You wake up stress-free and feel rejuvenated in the morning to gear up for the day. Doesn’t it sound exciting? A good night’s sleep comes with great comfort. We always look for comfort in everything. So, why not the mattress? If your mattress is worn out and saggy in the middle, you should go for a mattress that provides uniform comfort to your body.

An ideal mattress should offer soft and cushioning comfort to your protruding body parts such as the head, hips, and shoulders. When you lie down on your mattress, the mattresses should adapt to your body shape and alleviate the pressure, thereby reducing back pain.

Right Size of the Mattress

The size of the mattress has a significant role in enhancing your sleep quality. It is important you buy the right-sized mattress as it helps in improving your posture as well. To sleep comfortably in a bed requires enough space to roll over and be a sleepy kid.

A right-sized mattress provides you with enough space so that you wake up energized every morning. If you rest on an uncomfortable mattress, it results in devastating health conditions and backaches. You might not be aware of the fact that sleeping on a quality mattress relieves your neck and backaches.

How do SmartGRID Mattresses Aid Lower Back Pain?

You may have heard that not every mattress serves the same purpose. With the advent of technology in the mattress industry, you get a myriad of options to sleep comfortably for a dreamy sleeping experience. Here is how the SmartGRID mattresses reduce your back pain:

Wrapping Up

Incorporating the innovative features in pillows and mattresses, we have designed India’s first mattresses that are divinely comfortable for better sleep. Discomforting mattresses give rise to various health issues such as neck and backaches and deteriorated postures.

To leverage the exclusive features, you can pick the right mattress online and relieve your body from lower back pain. Backed by a scientific approach and patented technology, we aim to enhance your sleeping experience and avoid wakeful nights.