“The deep sleep under the spell of spiritual meditation”Mahabharata (Book 1)
Yoga allows the body and mind to relax deeply. It not only refreshes the mind but also energises the body. Yoga Nidra, or yogic slumber, is a simple relaxation technique that should be used at the end of each yoga pose sequence. Yoga Nidra cools the body down while yoga movements warm it up. This final yoga asana requires you to focus your attention on different regions of your body and relax them. Yoga techniques boost the body’s energy levels. Yoga Nidra aids in the conservation and consolidation of energy as well as the relaxation of the entire system, preparing it for pranayama and meditation. As a result, it’s critical to include enough time for Yoga Nidra in your yoga routine.
In simple words, In Yogic Sleep, the mind does yoga, rather than the body. According to some, 45 minutes of yogic sleep is equivalent to 3 hours of regular sleep. It’s no surprise that yogic sleep is becoming increasingly popular in today’s fast-paced society when we’re always striving to squeeze in more life. You shouldn’t use yogic sleep as an excuse to skip out on your required 7 hours of sleep per night. However, you can make it a part of your daily practice to experience less tension and a more relaxed frame of mind. It may also help you fall asleep faster if you practice it on a regular basis.
Yoga Nidra, also known as yogic sleep, is a technique for accessing the subconscious mind. Practitioners of yoga Nidra enter a state of deep relaxation that differs from normal sleep and alertness.
Your thoughts may become less linear as you fall asleep, floating here and there and passing one other in unexpected ways. They may also make you feel less emotionally charged. This is you unlocking your unconscious mind, according to yogic sleep.
Yoga Nidra practitioners experience hypnagogia, which is comparable to hypnagogia. The dream-like condition between sleep and awake known as hypnagogia is characterized by more fluid thoughts. Many people believe it helps them be more creative, therefore they deliberately seek it out.
Yoga Nidra is not the same as regular sleeping. Rather, it is a yoga practice that aids in the attainment of a deep state of relaxation.
Your body and mind are both fully relaxed while you sleep. You’re not aware that you’re sleeping since you’re unconscious. When you’re awake, on the other hand, you’re aware of what’s going on in your mind, body, and environment. Yoga Nidra seeks to find a medium ground between these two states of awareness, allowing you to feel as relaxed as possible while remaining conscious.
Depending on whether you’re sleeping or awake, your brain waves alter. Your brain waves are in a beta state when you’re awake. Your brain waves begin to change to an alpha state when you relax. Then you move on to theta waves, which are associated with light sleep, before moving on to the slow waves associated with deep sleep. While you’re awake, yoga Nidra helps you come closer to those theta waves.
The benefits of yoga Nidra have been studied by scientists. The brain scans reveal that the participants are in a resting state akin to sleep, although they are still awake.
Do you want to give yogic sleep a try yourself? Look for yoga Nidra workshops in your area, or watch online video tutorials to practice on your own at home. You may also download a variety of guided meditation apps for your phone, including yoga Nidra.
A basic outline of a yoga Nidra practice that you can do on your own is as follows:
Yoga Nidra can be practiced for as long as you wish, but the ideal length is 20 to 45 minutes to allow your body to totally relax.
If you don’t mind falling asleep right away, yogic sleep could be a good addition to your evening ritual. Otherwise, you’ll want to practice while you’re already awake and aware, such as first thing in the morning.
This Yoga Day! Switch to relaxing Night-Time Yoga Mode This relaxing 10-minute routine will put you to sleep in no time!
Inhale and tilt your pelvis back for cow pose, then exhale and tuck your tailbone for cat pose.
Make sure your pelvis and legs are firmly rooted to the floor as you lift your chest.
Spread your knees as wide as your mat. Let your belly rest between your thighs and rest your forehead on the floor.
Begin by lying on your back, with your legs and arms extended. As you exhale, draw both of your knees to your chest.
Swing your legs up against the wall as you turn to lie flat on your back.
How often do you wake up feeling hot & sweaty in the middle of the night? There are several factors that can contribute to sleeping troubles, one being temperature. If your body temperature becomes too hot or too cold at night, it can lead to sleep disturbances and can affect the stages of sleep the body must go through to repair itself and feel completely rested.
Research showed that night sweats, otherwise known as being a “hot sleeper,” can affect anywhere from 10% to 41% of people. Therefore, we sleep better when we’re cooler. By paying attention to our sleeping state, we can help ourselves sleep better, cooler, and deeper.
During the course of the night, there is a drop in core temperature of about 1°C, with the lowest body temperature occurring in the early morning. A drop in core body temperature signals our body to prepare for sleep. There’s nothing quite like enjoying your restful sleep at the perfect temperature. However, during those restful hours, your mattress can retain a lot of heat, which causes you to have night sweats and restless sleepless nights.
To combat this widespread problem and provide a solution to help people sleep cooler and deeper at night, The Sleep Company unveiled the SnowTec cooling Technology – in a new cooler version of the Smart Luxe mattress with SnowTec Cooling Technology.
Introducing the most advanced SnowTec Cooling Technology, inbuilt with our Patented SmartGRID Technology and infused with an instantly cool-to-touch fabric that feels up to 4° to 6° cooler than our original mattress. SnowTec cooling technology is different than any other cooling technology.
While cooling gels by other mattress brands keep you cool for an hour or two, SnowTec works to keep your temperature neutral and keeps you cool and comfortable all night. Enjoy the extra cooling comfort of the Smart Luxe mattress with the added innovative features of SnowTec cooling Technology.
SmartGRID mattress when paired with SnowTec cooling technology provides 10+ hours of cooler sleep. The latest cooling enhancements in the Smart luxe mattress are backed by rigorous research, testing, and strategic design. It allows more airflow that gives you a natural icy feeling and cooling comfort. The only mattress you need this summer, whether it is hot or humid, no matter what the temperature is outside you can always sleep cool and cozy with our SnowTec cooling Technology.
The cool-to-touch eco-friendly fabric cover keeps you ultra-cool antibacterial sleeping environment. Along with this, SmartGRID’s 2500+ air channels allow maximum airflow through and help to regulate the body temperature to minimize heat retention. Our Cooler Extreme Cover with SmartGRID enables better airflow for a cooler, deeper sleep all night long. Ready to sleep cooler and deeper all night? Now buy coolest mattress online
Mattress continues to stay relevant with new variants and technologies pouring-in into the sector. Are these technologies worth it? Every night many of us struggle to fall asleep. Do you know that a mattress can help you sleep better? Yes, a good mattress will allow your body to feel comfortable, helping you in falling asleep. If you start searching for a good Mattress, you will come across plentiful options.
Numerous Mattress brands can make you very confused. To make things easy for you, we have curated a list of the best mattress brands in India with their details. This list will give you a fair idea about each one’s offering, helping you to find the best mattress for you.
Let us first understand the criteria that you should set for purchasing the Mattress. How do you decide when to purchase a new mattress? You can search for some of the signs given below:
• Uneven mattress after long use
• Mattress dripping in the middle
• Wears and tear of the mattress fabric
• Continual back-related issues after waking up
If you see any of these signs, then you can think about getting a new Mattress. You can even get a new one after a few years or when you shift into a new home to keep the freshness in the home alive.
How to finalize the Mattress for purchase? You should always keep a checklist with you before finalizing a Mattress. Some factors that should influence your decision are given below:
Material has always been one of the major deciding factors in purchasing a Mattress. Old age people stay conscious about the material of the foam. There are many options including spring, coir, and foam. These options have also evolved. Today, you will find different technologies in the mattress for better comfort and air circulation. Investigate the material and different layers in the mattress before purchasing. Having clarity about the required firmness will be very helpful. The new Mattress should be better than the last one.
There are many sizes from single bed, double bed to king size. These sizes also have variations. Before exploring any mattress brand, check if they have all the available sizes. Note down the size of your bed and check if the brand has the same size mattress. You can save a lot of time by segregating brands based on the mattress size.
The times have changed and we have started evaluating brands based on their website. Every good brand will have a good website and online presence. Check out the brand and customer reviews. You can even search the customer reviews on independent websites to understand the performance of the Mattress.
A Mattress is a good investment. Before investing a big amount of money, make sure that the company offers 5-10 years of warranty. If you get to choose between two mattresses of the same quality then you can go with the one with a longer warranty period.
It would be great to have the option of getting the mattress delivered to your doorstep. You can check the same on the website. Find out the return policy. Every company should have a return policy in case of discrepancies or dissatisfaction in the few days after delivery. Many companies offer free trial nights which is a great option. You can get a mattress and try it. If it does not suit you, then you can return the mattress and get a refund.
Many people, especially senior citizens deal with orthopedic issues. They are strictly advised to sleep on firm beds. Most Mattress companies offer mattresses specially designed for orthopedic use. These mattresses can help you in getting relief from back pain and other spine-related issues while sleeping. You can check the orthopedic offerings of every brand and explore the options in material to choose the best mattress that suits and supports your body.
Sleep company offers India’s first SmartGRID mattress. The SmartGRID technology allows the mattress to adjust to your body shape, giving you the best sleeping experience. It is the only technology which gives your softness & firmness in a mattress at the same time. It has a variety of smart orthopedic mattresses and luxury mattresses developed to cater to both the types of consumers – consumers demanding comfort and consumers demanding orthopedic support.
The orthopedic mattresses are known to offer benefits to consumers suffering from back pain. The cover of the mattress is made up of cotton to keep you comfortable while sleeping. The mattress has premium cushioning that provides more support than any other Mattress. The soft transition layers in the foam provide a re-bounce and extra comfort. The price starts from Rs.19,975 which puts it in the medium and higher cost bracket.
|USP||Premium Experience, Soft+Firm at the same time, Better adaptive support.|
|Offer||Free 100 days trial|
|Variety||Smart Luxe, Smart Ortho, Smart Luxe hybrid, Smart Ortho hybrid|
|Price Range||Rs.19,975 – Rs.38,939|
|Who should buy it||Consumers who wants to adopt to a better sleep technology or seek comfort and orthopedic support while sleeping every day|
Duroflex is another mattress brand that offers Mattresses for comfort and orthopedic use. The mattress variety includes Duropedic mattresses for orthopedic use, energise mattresses with anti-stress technology, and natural living eco-friendly latex mattresses. Duroflex claims that the orthopedic mattresses are recommended by the National Health Academy which makes them tough competition for every mattress company catering to the orthopedic segment. The mattress company has developed an entire range of mattresses keeping the health of the user in mind. It is meant to relieve the user from any kind of body stress and congestion.
|USP||Orthopedic mattress tested by National Health Academy|
|Warranty||7 years from the manufacturer|
|Variety||Duropedic mattress, Energise mattress with anti-stress technology, and natural living eco-friendly latex mattresses|
|Price Range||Rs.8, 500 to Rs.34, 500|
|Who should buy it||The starting range is quite affordable and anyone can purchase it. People who are seeking a solution to their stiff body and postural issues can go for it to have a comfortable sleep.|
Wakefit manufactures home products including the Mattress. It offers a memory foam Mattress for comfortable sleep along with a 7 pressure zone layer to give orthopedic support to the spine while sleeping. For comfort, it has a dual spring mattress and foam spring mattress. For orthopedic support, it has an orthopedic memory foam mattress and a 7-zone latex mattress. The price range starts from Rs.5500 which makes it very affordable. Owing to its range and a free trial, everyone can look forward to using it.
|USP||Body contouring by memory foam|
|Technology||7 pressure zone layer|
|Offer||Free 100 nights trial|
|Variety||Dual spring mattress, Foam spring mattress, Orthopedic memory foam mattress, and 7-zone latex mattress|
|Price Range||Rs.5500 – Rs.8500|
|Who should buy it||People with tight budgets can purchase these mattresses. The price range is very affordable.|
Sleepyhead is India’s premier online mattress brand that has entered the luxury segment. It offers a range of mattresses for beds, sofas, and other furniture types. It specifically caters to two zones – luxury and orthopedic. For orthopedic use, it has memory foam and a PCM cooling foam mattress. 100% natural pin core latex mattress and dual side high-density foam mattress form the luxury segment. The mattress has a layering of different foams including memory foam, high resilience foam, and super soft foam to deliver excellent luxury and orthopedic support.
|USP||Luxury and comfort|
|Technology||Memory foam and OCM cooling foam|
|Offer||Free 100 days trial period and full refund|
|Variety||Original, Laxe, Sense, and Flip|
|Price Range||Rs.6000 – Rs.20000|
|Who should buy it||If you have been waiting for a price range that fits your pocket and gives a feeling of luxury, then this mattress is for you.|
Finally, there is a brand that focuses on the youth and the next generation. Flo mattress exclusively manufactures Mattresses for the young shoppers and consumers that give preference to comfort. It uses highly innovative foam which can be vacuum packed in 1/3rd of its size to make it easily transportable. This foam is made to react to the applied pressure. This means that foam technology allows the mattress to offer extra support to the body while sleeping.
The foam has white-gel microcapsules infused in it to absorb heat from your body using the 3D airflow technology. The aloe-vera-treated fabric has anti-microbial properties to keep the body youthful and hydrated. The overall impact has been created to regulate the body temperature while sleeping to provide utmost comfort. It again offers two categories of the mattress, ergo mattress for comfort and ortho for orthopedic use
|USP||Compressible mattress easy to transport, body temperature regulation|
|Technology||3D airflow technology with white-gel microcapsules|
|Offer||100 nights sleep trial|
|Variety||Ergo mattress, Ortho mattress|
|Price Range||Rs.8200 – Rs.45000|
|Who should buy it||Every technology enthusiast who looks forward to getting something new in the Mattress can buy it to experience the comfort brought in by different technologies.|
This is again a comfort-focused mattress brand that is for everyone who loves their sleep. SLeePYCAT uses DeepTouch Pressure Technology mattress with CoolTEC fabric to enhance the comfort of the Mattress. It also offers a hybrid Latex mattress with high-density foam to offer 5-zone support for orthopedic use.
|USP||Zonal support and firmness to get rid of body tension|
|Technology||DeepTouch Pressure Technology with CoolTEC fabric|
|Offer||30 nights free trial|
|Variety||Original, Hybrid, and Ultima|
|Price Range||Rs.8100 – Rs.11000|
|Who should buy it||The price range is very affordable and anyone who wants to experience superb comfort in sleep should purchase it. The affordable orthopedic mattress is also something then people with orthopedic issues can look forward to.|
If you are not sure what exactly to search for in Mattresses then you can visit the website. Sleepwell offers this unique mattress selector that provides you with different options to select the perfect mattress for you. It focuses on the comfort and luxury segment. You will find a range of mattresses in your comfort zone including basic comfort, spa comfort, hotel comfort, and celebrity comfort. It also has an Ortho comfort mattress with extra layers for spine support. It is laced with Sleepwell Neem Fresche, the antimicrobial technology, and Quiltec foam that enhances airflow and eliminates humidity. The foam of the mattress has a comfort cell technology that offers customized support to the body and spine according to its shape.
|USP||Exquisite luxury range|
|Technology||Sleepwell Neem Fresche, Quiltec foam|
|Variety||Ortho comfort, Comfort, Spa comfort, Hotel comfort, and Celebrity comfort|
|Price Range||Rs. 9000 to Rs. 77000|
|Who should buy it||Everyone vouching for a dreamy and luxury sleep should purchase this premium range of Mattresses.|
Everyone keen about the material of the foam and its overall impact should search the mattresses on Kurlon. Kurlon brings to you mattresses with different materials and technology. You will get a mattress of every material here. The coir mattress has ACD technology and natural fibers. Then there is a foam mattress and the mattresses made up of spring with MSI technology to ensure a comfortable sleep. There are different types of mattresses for different levels of comfort. It has a spine therapy mattress with memory foam and high-density bonded foam. On the design front, you can get your hands on trendy designs for occasions such as a wedding.
|USP||Variety of materials and designs|
|Technology||Coir mattress with ACD technology, spring mattress with MSI technology|
|Variety||Komfort, Relax, Active, and Trendy mattress|
|Price Range||Rs.3700 to Rs.31000|
|Who should buy it||People who wish to create a trend with comfort in their Mattresses can opt for this mattress.|
Springtek has a range of specialized comfort mattresses that contain 2000 super light and innovative springs. You can find sleep mattresses with natural latex, memory foam, high-density foam, and rubberized coir as well. It has a multilayered design that helps in temperature regulation of the body in every season. It has orthopedic Mattresses in every category in foam, spring, and coir foam Mattresses
|USP||Hybrid spring mattress|
|Technology||Multilayered design that helps in temperature regulation|
|Offer||30 nights free trial|
|Variety||A range of Foam, Spring, Latex, and Coir foam mattresses|
|Price Range||Rs.3300 – Rs. 19000|
|Who should buy it||The price range is quite affordable. If you are fed up with the old technologies, then you should try this innovative mattress with super light springs.|
We can start talking about our body and orthopedic issues. Sunday mattress hopes to bring on next-level comfort for everyone dealing with stress, stiffness, and other spine-related issues in the body. It offers three categories of mattresses that cater to orthopedic issues. The memory plus mattress has layers of memory foam and high resilience foam that offers comfort and support to the body.
In the ortho plus mattress, a layer of two inches of latex is added to the existing layers which make the mattress material breathable. It can help you sleep better in orthopedic issues such as back pain and neck pain. The last category, latex plus has 70D Latex foam to support the spine and an additional 2-inch latex layer for comfort.
|USP||Orthopedic support for everyone|
|Technology||70D Latex foam|
|Offer||100 free nights|
|Variety||Ortho memory, Ortho latex, and Latex plus mattress|
|Price Range||Rs.7400 to Rs.47000|
|Who should buy it||Who should buy it: The price range allows everyone to buy it. Everyone conscious of body posture should invest in purchasing these comfortable mattresses.|
Sleeping mattress brands are experimenting with new technologies and layering to provide something new to the consumers. Companies such as The Sleep Company are taking the sleeping experience to an entirely new level. It has completely eliminated the conventional mattress materials including foam, spring or latex, and replaced it with the SmartGRID where the foam has a grid like structure containing more than 2500 air channels for air circulation. It is made up of hyper-elastic polymer that bends according to the body curvature while you sleep and retains the original shape after you wake up. The ultimate aim is to offer a combination of comfort and support suitable for every age.
If you have a tight budget, then you should go for the mattresses from Wakefit, Sleepyhead, SLeepyCAT, and SpringTek which have a very affordable price range. In case you are ready to invest in something new, luxurious, and comfortable, then you should go for the mattresses from The Sleep Company and Sleepwell. Technology enthusiasts have The Sleep Company, Flo Mattress, and Spring Tek with new comfort technologies. Health-conscious people can try Sunday Mattress. The best part about this article is that there are abundant options for people dealing with orthopedic issues. You can choose any brand based on the technology or budget. Free trial periods can be a boon. Try the orthopedic mattresses and return them if it does not suit you.
Keep the checklist ready with the criteria such as budget, size, and material, and explore this list of the best Mattresses in India. Purchase the mattress that helps you in getting a comfortable sleep at night.