How sleeping Properly can prevent back pain?

September 9, 2021 by The Sleep Company

Keeping the spine stronger is vital for the long run. However, many people suffer from back pain at a young age due to lack of spine exercise, bad sleeping posture, etc. According to reports, more than 1 in 10 worldwide suffer lower back pain. In this article, we are going to sneak peek at some of the daily habits that prevent back pain and sleeping positions that keep back pain at bay.

Simple habits that will prevent back pain

Use a good mattress

Mattress plays a vital role in keeping the spine stronger. A bad mattress can result in the development of back pain and other muscle ailments. Therefore, you should always use an Orthopaedic mattress or a luxury mattress that can support and keep your back protected during sleeping hours. You can also choose the best mattress for back pain from different companies online or by visiting a store.

An orthopaedic mattress is also designed differently. The support layer of an orthopaedic mattress should be firm compared to another mattress.

Other types of mattresses for back pain include memory foam, latex and spring. A mattress for back pain may be costlier than others.

Focus on the core

You can reduce the chances of developing back pain by incorporating core-related strength training exercises into your daily routine. It will also help prevent back-related injuries, such as strains and muscle spasms. The exercises must be carried out at least twice per week if you want to strengthen and bring flexibility to your back.

Prioritize Calcium and Vitamin D intake

Maintaining a healthy diet with an ample amount of Calcium and Vitamin D in it is vital for your back. You can add these foods to your diet to get the maximum benefit from Calcium: milk, yoghurt, leafy greens and vitamin supplements, if needed. Furthermore, foods such as egg yolk, fatty fish, beef liver and cheese.

Stretching will improve posture

Stretching has always been considered a powerful tool in keeping the back strong. You should always stretch at least once, daily to avoid back pain or injuries. Stretching will help improve circulation to your back and also ease any strains or aches that occur due to inactivity.

5 sleeping positions to keep the back stronger

You must try to sleep on the same side regularly irrespective of single or double pillow use. Sleeping in various positions can cause muscle imbalance and other issues.

After finding the perfect posture, you may or may not use a pillow beneath the head. If you are suffering from a degenerative disc then following this sleeping position can help to eliminate the stress that is placed between the disc.

Please check The Sleep Company SmartGRID Mattress, especially for you.

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