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Foods That Help You Sleep Better

May 4, 2022 by The Sleep Company

Food is the fuel of our body that keeps us going and keeps us up in a good mood. Do you know? Food impacts your mood and sleeping quality as well. A sound and healthy sleep contribute to improving your immune power. Do you eat what you see? It can be alarming for your health and sleep. If you are having trouble falling asleep or want a rejuvenated morning, it is essential to start by observing what’s on your plate!

To enjoy the beautiful sleeping hours, try tweaking your diet. The foods that include potassium, magnesium, calcium, and iron help our body produce melatonin, a hormone that promotes better sleep. The food and other comforting metrics, such as a quality mattress, also help you get a restful night. If you have an irregular sleeping schedule, you may consider sticking to the subsequent late-night bites to sleep effectively. You know when you feel sleepy. When you get closer to bedtime, ensure you avoid greasy foods, alcohol, caffeine, and other factors that refrain you from lying comfortably on your mattress. Let’s look at the list of food items that delight your mood and giveyou a soothing sleeping experience.

Watermelon

Since it is the summer season, staying hydrated at all-time on the sultry days becomes difficult. The scorching heat juices out the water content from our body at a significant, making us feel exhausted.

Dehydration impacts our ability to fall asleep. However, watermelon is one of the best foods to make up for any deficits in our bodies. If you consume 2 cups of this magical fruit, it is half the water content. Regulating metabolism, it beautifully treats insomnia and reduces sleep disorders.

Pistachios

Pistachios are great for promoting better sleep, packed with protein, vitamin B6, and magnesium. This mix of nutrients imparts plenty of other health benefits, such as aiding in weight loss, reducing blood sugar levels, and many more. Excess of anything is good for nothing, and this is why it is advised to keep its intake between 28-30g. If the calories increase, it can leave unfavourable impacts on your body.

Almonds

Almond

Almonds are said to have a lot of health benefits. Do you keep counting the stars and be an owl of the night? Just a handful of the almonds, and you doze off in a short time.

Containing melatonin, almonds help regulate the internal clock, thereby preparing your body for quality sleep. Almonds are a good source of magnesium that reduces stress levels, and you enjoy uninterrupted sleep.

Bananas

Banana

Banana is known as a happy fruit. It has a rich amount of magnesium, vitamin B6, and potassium that relaxes the muscles and nerves. Also, vitamin B6 in Bananas converts tryptophan (an essential amino acid) into serotonin, further relaxing your body. If you can’t sleep properly, including Bananas in your diet can be helpful for you.

Kiwi

Kiwi

Kiwi is a small fruit but a big packet for imparting numerous health benefits. This tiny fruit is rich in minerals and vitamins such as vitamin C and E with potassium and folate. Some studies say that consuming two kiwis one hour before bedtime is effective for getting quality sleep faster.

Fatty Fish

Fatty Fish

Intake of fatty fish injects a healthy dose of vitamin D and omega-3 fatty acids, and these nutrients are involved in the proper regulation of serotonin in our body. A study found that people who included fish in their diet three times a week experienced improved body functioning and overall sleep.

Soy Foods

Soya Foods

Soy foods such as tofu, miso, and edamame have many isoflavones. This compound boosts serotonin production, which has a significant effect on influencing our body’s sleep-wake cycle.

Avoid these Foods Before Bedtime!

Does your mouth get watery seeing the delicious food? Don’t worry; you are not alone! It hurts your sleeping quality, and you struggle to relax peacefully. Here are the common foods that you steer clear of your plater before bedtime:

Dark Chocolates

Dark Chocolate

Dark chocolate has a high caffeine content that may keep you awake the whole night, and it activates the nerves and muscles to be active. So, ensure you are not enjoying the dark chocolate at night to avoid the wakeful nights.

Cheese

Cheese

Cheese delights our mood, but it might disappoint your health and sleep if you consume it at night. Owing to the high amount of saturated fat, cheese is hard to digest. It increases the burden on the digestive system, keeping your body restless and creating difficulty in sleeping and craving a cheesy pizza. You can enjoy it in the daytime, and it won’t affect your sleep.

Red Meat

Red Meat

Red meat is a powerful source of essential proteins and iron. Though it has a high amount of saturated fat, our body needs extra hours to digest it completely. It is better to avoid red meat at the dinner table.

Tomatoes

Tomato

Consuming tomatoes at night can create inflammation. The amount of the chemical tyramine stimulates the brain and delays your sleep. If you don’t want your mind to struggle for sleep, keep the tomatoes off the plate.

Wrapping Up

Having the right food at the right time is as crucial as having the right mattress for happy, healthy, and peaceful sleep. Despite consuming healthy foods, if you still battle for a cozy sleep, your comfort space may be discomforting you. You may consider changing your old mattress with SmartGRID mattresses that offer luxe comfort while reducing your neck and body pain. Also, these provide you with an airy comfort while cuddling your body the whole night in a cozy space. With our smart sleeping solutions, you sleep and live better.

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