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Do You Want to Sleep Better? Then Try Sleeping Naked!

August 30, 2022 by The Sleep Company

Sleeping Naked

Sleeping naked or even speaking about it is not generally a comfortable topic, and many find it outrageous. However, It is one of the best and most highly beneficial sleeping methods for overall health and better sleep quality. Also, it’s one of the easiest ways that give you plenty of benefits compared to other methods.

So, let’s dive into this article to learn more about the benefits of sleeping naked.

Improved sleep quality

Your circadian rhythm depends on the heating and cooling cycle of the body. During the day, your body remains hotter than when you are asleep. As the day begins to end, the level of Cortisol starts decreasing, and the level of Melatonin increases along with a decline in core body temperature. It is vital to have a lower body temperature for better sleep. When you sleep naked, your body temperature lowers quicker and induces better sleep quality. 

Ensure a better mattress and comforter when you sleep naked to prevent sudden changes in the outer atmosphere and sudden drops in room temperature. 

Skin health

A night of adequate sleep is an answer for skin glow, skin health, and overall appearance. Also, sleeping increases the healing and repairing rates of skin tissues. 

Naked sleeping improves your sleep quality by allowing you to fall asleep faster and get 8-9 hours of sleep peacefully. This further impacts the nourishment of the skin and brings it to a healthy status. 

Prevents weight gain

weight gain

Sleeping issues and weight gain have interrelation, and many try different methods to reduce their weight. 

Sleeping naked helps you to lose weight by improving calorie-burning activities. Also, when you sleep naked, your body is exposed to cooler temperatures, increasing brown fat activities that help prevent excessive weight gain.

Protects vagina

As yeast likely grows in warm and moist places, when you wear underpants and other tight inner wears, you risk developing harmful yeast due to the dampness of clothes and sweating. 

Sleeping naked prevents yeast formation in the vaginal area and further improves its health. 

Increased fertility rate

Men wearing tight-fitting underwear have a high chance of reducing sperm count and concentration. The primary reason behind it is the increased temperature of testicles due to tight clothing.

Sleeping naked prevents harm to testicles and maintains their temperature, further improving sperm count and concentration.

Prevents health issues

Adequate sleep improves health conditions and prevents you from getting unnecessary illnesses and diseases.

When you sleep naked, your sleep quality improves, which further reduces health issues like heart conditions, type 2 diabetes, etc. 

Boosts relationships and self-esteem


When you sleep naked with your partner may improve emotions of satisfaction and intimacy between couples. Skin-to-skin contact between partners reduces your stress level and assures you of not being alone. It further increases the production of the hormone oxytocin, which is a feel-good hormone that enhances sentiments of safety and love while decreasing anxiety.

Sleeping naked with a companion may make you feel good about your body while reducing stress. Spending time nude in the presence of others boosts self-esteem and promotes a positive body attitude.

Things to consider while sleeping naked

Before you make the switch to sleeping naked, consider the following:

Tips on how to start sleeping naked

Here are some helpful tips to start sleeping naked:

Bottom line

Sleeping in your birth suit has more benefits than one can estimate. However, not everyone is comfortable or able to sleep naked. Thus, slowly implementing the habit by going step by step is a good idea. Also, another option is to use minimal and loose clothing while sleeping can also help you to start sleeping naked over the period. 

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