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sleep tips for new mom

Sleepless nights, frequent feeding, fussy baby. Let us guess, you just had your baby and now you are unable to get a wink of sleep at night. While taking care of yourself can be a challenge when you have a newborn, making sure you get enough rest needs to be a priority. The newborn phase can be stressful, and you want to be as rested as you can be. Your patience is shorter when you don’t get sleep, you’re more emotional and you feel a little exhausted.

We understand that the sleep routine of a new mom changes overnight after having a newborn. The one thing that new moms can expect is losing on sleep. But don’t worry, there are several practical steps you can take to deal with that fatigue, as well as try to get some extra sleep for yourself. Our sleep experts are here with some sleep tips for new moms.

1. Don’t push yourself for a sleep routine

Sleep tips 1- don't push

Remember you just had a baby and it would do no good if you’ll try to follow a rigid night routine for yourself. It would be rather stressful for you if you will push yourself to get back to your old night-time routine and sleep schedules. Sleep experts suggest that new moms should initially take time to understand the sleep patterns and feeding cycle of their newborns. It is perfectly normal not to have a consistent sleep routine for a few weeks. It’s important not to be hard on yourself. You aren’t going to be able to get the same amount accomplished with a newborn that you could prior to having children. It’s going to take time for you to develop a routine.

2. Use comfortable bedding accessories

sleep tip for new mom two

Exhaustion and being a new parent go hand-in-hand. The trouble with lack of sleep is that it impacts every single facet of your life. It can also leave you feeling mentally drained and physically unwell. Sometimes, dealing with the post-birth can be confusing for a new mom and their body may require as much restful comfort as possible while recovering.

There are plenty of comfortable bedding accessories that a new mom can choose from The Sleep Company such as Smart Cervical Pillow, Bamboo mattress protector, comforter, and knitted blanket. For extra comfort use multiple pillows while sleeping, that can help you to relieve neck and shoulder pain. You can also buy mattress online and add extra support and comfort for your restful sleep at night.

3. Count on Naps

sleep tips for new mom three

Newborns take frequent naps lasting anywhere from 2 to 4 hours, for a total of 16 to 18 hours of sleep each day. When the baby is sleeping or taking naps you may also treat yourself with extra rest during the day. You may also use the baby’s naptime to do chores. Don’t feel that your house has to be spotless or that you have to accept every invitation that is extended. Expect that it will take some time to figure it all out, and before you know it, your baby will be sleeping through the night and so will you.

4. Share the Load

sleep tip for new mom four

Who said you have to do this alone? There is no harm to ask for help from your partner, friends, or even family member. If your baby wakes up frequently at night, then don’t feel overwhelmed to ask your partner to divide the time for the baby. This will help you to split your baby duties and share the load so that you can enjoy the recovery sleep that you deserve.

5. Practice breathing for anxiety

sleep tip for new mom five

Between the sleepless nights, recovering from giving birth, the constant feeds, and the mental fatigue of coping with the pressure of caring for a baby, it’s no wonder you feel anxious every other night. Practice some relaxing breathing exercises before bed to overcome anxiety. You can also try to listen to some relaxing music or podcast that may help you to fall asleep faster.

6. Try orthopedic mattress for back pain

It is often seen that new moms frequently put their own comfort on the backburner. Women may undergo bodily trauma during childbirth that directly involves the lower back pain and additional pain and discomfort. Studies state that 30 to 95% of women experience back pain during the first year after giving birth. Typically, back pain after delivery should subside within 6 to 8 weeks, although in some cases, it could last a little longer.

To combat the postpartum back pain issues, new moms can try an orthopedic mattress for back pain. If you’re a new mom and looking to buy orthopedic mattress online then, The Sleep Company’s Smart Ortho mattress is the perfect choice for you. It helps to adapt body movement, relieves lower back pressure, and provides firm back support for a peaceful good night’s sleep.

7. Practice good sleep hygiene

Sleep tips for new mom six

Good sleep hygiene can help you get more rest, whether or not you have a newborn at home. Avoid caffeine before bed as this stimulant can interfere with your sleep cycle. Do Not use electronics before bed, you may want to post the latest pictures of your baby on social media, but using mobile phones, tablets, and computers at night can interfere with total sleep time.

8. JUST RELAX!

sleep tips for mom seven

Lack of sleep is an absolute killer, and there are no quick fixes for babies who are up all night. The most important thing to remember is that eventually, your baby will sleep for longer spells, and eventually they will sleep through. Follow and share these tips if you’re coping with the sleepless nights and remember it won’t last forever so just relax!

Top 5 Mattress brand in india

Whether you love a lie-in or are always up at the crack of dawn, the hours you spend on your mattress really count. Mattress shopping is an oftentimes tedious and mundane task. That’s why we are here to help you with this informative guide to the best mattress brands in India so that you can choose the best mattress to improve your daily life. When it comes to healthy lifestyle choices, the right mattress should be your priority. If you are on a mission to buy the best mattress online, then your search ends here. We have made it easier by rounding up the best mattress for you in our extensive guide to the Top 5 Mattress Brands in India.

The average person spends an estimated 26 years of their life in bed. Trouble in having a good night’s sleep is a real struggle, especially in post-pandemic world where we all are facing a tough time catching up with our new lifestyle. While there are some factors that we can’t control, there are still plenty of steps we can take to improve our sleep quality. The most prominent is having the best mattress. A good mattress is crucial not only for getting a night of uninterrupted sleep but achieving good back health. If you’re waking up feeling unrested and sore in the morning, it could be the time to ditch your old mattress and buy best mattress online that provides the right support for your body.

When do you need a new mattress?

Even if your mattress was perfect when you bought it, however over a span of 8 to 10 years it will decline its support, so you should consider replacing it after this time. There are some common signs that you need a new mattress right now. These are –

• Squeaky springs
• Dipping in the middle
• Worn fabric
• Waking up with aches or lower back pain

You get the right mattress to suit your needs. There are numerous factors that you need to consider before buying a mattress online, such as

• Your sleep position – are you a front or back sleeper?
• Do you have allergies?
• Are you struggling with back pain?
• Do you have a different posture from your bed partner?

Our Top Mattress Picks

S.NoMattress BrandMattressBest ForPrice(INR)
1The Sleep Company Smart Ortho MattressSmart Ortho MattressBest overall₹ 25999
2SleepwellEsteem MattressBest hybrid₹39,985
3DuroflexLiveIn 2 in 1 Dual Sided MattressBest durable₹ 8903
4SleepyCatOriginal MattressBest value₹8,100
5SleepyheadLaxe – 100% Natural Pin Core Latex MattressBest eco-friendly₹10999

Are you looking to buy a new mattress in 2022? Go ahead to know the best mattress online. Here are Top 5 Mattress Brands in India – In our mattress guide, you’ll find our top mattress recommendations for all sleeping positions and budgets.

The Sleep Company Smart Ortho Mattress: Best Overall

The sleep Company

The Sleep Company is India’s leading comfort innovation company and the creator of the revolutionary SmartGRID mattress. Founded in 2019, the company aims to offer customers the best sleeping experience with SmartGRID technology that creates the ultimate comfort and optimal support to the body.

What is SmartGRID Mattress?

SmartGRID is not memory foam; nor is it latex or spring. It is the biggest Innovation in Sleep technology which is designed in the form of a grid structure which allows the walls of the grid to buckle down on body curvatures (like the hips, and shoulders given the smaller surface area). Hence, it provides mind-blowing comfort while the walls will withstand the pressure under bigger body parts like the spine to provide back support.

The Sleep Company’s SmartGRID Mattress features patented SmartGRID Technology, that unlike any other mattress, adapts to your body movements and provide both soft comfort and firm back support.

Smart Ortho Mattress

Did you know that 80% of adults feel lower back pain at least once in their lives? Estimates say that 23% of them experience the pain on a chronic basis. One of the reasons can be your poor-quality mattresses.

It’s time you wake up to consider changing your mattress and have a fantastic sleeping experience. The Sleep Company is here with a solution to your sleeping issues. With revolutionary SmartGRID technology, they have the best mattress India that offers just the comfort you deserve.

Best Orthopedic Mattress

The Sleep Company Smart Ortho Mattress is the best orthopedic mattress for a reason: It is the solution for your constant back pain leading to consecutive wakeful nights. If you’re looking for the best orthopedic mattress online, it is perfect time to switch to this Smart Ortho mattress. Not only is it a perfect medium firm mattress that delivers both support and glorious cushioning comfort, but it’s also the best mattress for back pain that we’ve come across and easily wins the title of the most comfortable mattress around.

The Sleep Company is one of the best mattress brands and this best-selling mattress features advanced SmartGRID Technology for targeted relief to your back and ensures correct alignment, further reducing pressure on your lower back.

Highlights: Reasons to Buy

Specifications

Brand The Sleep Company
Sleeping position All sleeping positions
Mattress type SmartGRID Orthopedic Mattress
Firmness Medium Firm
Sizes Single, Queen, King, and Custom
Trial Period 100 nights trial
Warranty 10 years

Sleepwell Esteem Mattress: Best Hybrid

sleepwell

Over five decades of helping India sleep better, Sleepwell started the modern mattress revolution in the country. In the process they have learnt about every sleeping style, and individual definitions of comfort. And developed products to match each one. Sleepwell is a market leader offering a pan-India distribution and manufacturing network, and a diverse product portfolio.
Now there is an affordable solution that offers the luxurious feel that will last long. Made of foam quilting and soft Sleepwell Resitec foam, Sleepwell Esteem mattress provides you with complete body support and cushy comfort while sleeping quilted with Premium Fabric Cover, it ensures immaculate comfort. The exceptionally fine cell structure gives a superior feel and performance. The mattress is perfect for a comfortable restorative sleep every night.

Highlights: Reasons to Buy

Specifications

 
BrandSleepwell
Sleeping positionAll sleeping positions
Mattress typeInnerspring, Foam Construction
FirmnessFirm
SizesSingle, Queen, King, Custom
Trial PeriodNo Information available
Warranty7 years

Check out the individual comparison of the mattresses here – The Sleep Company Vs Sleepwell

Duroflex LiveIn Memory Foam Mattress: Best Durable

duroflex

Duroflex, with a pioneering vision to help India sleep better transformed into a reality with its inception in 1963 and continues today as the leading sleep solutions company in India. Designed to meet the power packed lifestyle needs of active individuals, every mattress is engineered to improve overall sleep quality by making the best possible use of materials and their inherited strength.
Duroflex LiveIn Memory Foam Mattress is designed for an enriching deep sleep experience. Featuring high-performance memory foam along with a high resilience foam layer as the comfort layer, this bed-in-a-box mattress packs in contouring comfort, superior support, the right amount of bounce and pressure relief for a wholesome sleep.

Highlights: Reasons to Buy

Specifications

 
BrandDuroflex
Sleeping positionAll sleeping positions
Mattress typeMemory Foam Construction
FirmnessMedium Firm
SizesSingle, Double, Queen, King
Trial PeriodNo Information available
Warranty10 years

Check out the individual comparison of the mattresses here – The Sleep Company Vs Duroflex

SleepyCat Original Mattress: Best Value

sleepycat

Established in the year 2017 With a mission to provide you with the best sleep experience, SleepyCat has simplified and curated a range of premium sleep products that are manufactured and delivered to your doorstep at factory prices. The brand is built to offer a personalized shopping experience with its unique concept of delivering comfort in a box, anywhere across India.

Are you longing for a comfortable mattress, but losing sleep over the high price tag? Now there is an affordable solution that offers the luxurious feel that you long for. The SleepyCat Original Mattress is your best bet for complete rest you can count on. Tailor-made to offer you peaceful all night rest, this mattress adjusts to your body thanks to the contouring nature of the Open Cell Memory Foam on top. Tired of options? The Original Mattress is your no-frills pick of the lot. This mattress provides you just what you want: pure comfort and support. A simple, reliable choice for all.

Highlights: Reasons to Buy

Specifications

BrandSleepyCat
Sleeping positionAll sleeping positions
Mattress typeMemory Foam Construction
FirmnessMedium Firm – 7/10
SizesSingle, Double, Queen, King
Trial Period30 nights trial
Warranty10 years

Check out the individual comparison of the mattresses here – The Sleep Company Vs Sleepycat

Sleepyhead Laxe 100% Natural Latex Mattress: Best eco-friendly

sleepyhead

Sleepyhead designed mattresses that is perfect for 90% of sleepers, regardless of their body-type or sleeping position. The sleepyhead Laxe is an eco-friendly variant that has high constructive quality as it is made from the goodness of 100% natural latex that adds more durability to the mattress. The ergonomic pin core structure on the Latex foam is self-ventilating and hence sleeps you cool even in the warmest season. Sleepyhead Laxe offers firm multilayer support, uniform pressure distribution, breathability, and renowned durability.

Highlights: Reasons to Buy

Specifications

BrandSleepyhead
Sleeping positionAll sleeping positions
Mattress typeNatural Latex & Foam Construction
FirmnessFirm
SizesSingle, Double, Queen, King
Trial Period100 night trial
Warranty10 years

Check out the individual comparison of the mattresses here – The Sleep Company Vs Sleephead

Benefits of Buying a Mattress Online

 

Does the surface on which you sleep affect your quality of sleep? Absolutely!

On a general level, experts agree that people have improved their sleep and thus their overall health by changing their mattresses or the surface on which they sleep. Apart from that, which kind of mattress is the most comfortable can be subjective. But to better support this claim, let’s see what researchers and medical professionals have to say about mattresses and the most important kind of rest for every human being. 

What makes a good mattress?

Research says a medium-firm mattress with adjustable firmness can promote comfort, proper spinal alignment, and quality sleep. And if you have issues such as body aches and pain, a softer mattress can definitely make a huge difference in comfort levels. 

There are studies that suggested that, compared to memory foam, latex foam puts less pressure on the body. This helps in better resisting the ‘sinking in’ feeling commonly associated with memory foam. Although latex can’t completely avoid this problem, it only delays it. It will help you stay at a comparatively comfortable temperature and sleeping position. One of the main jobs of any mattress is to support the healthy curvature of the spine. It should also not heat up too much while sleeping.

Mattress types and which one’s the best?

The most widely-known options in the market are innerspring, foam, and hybrid. There are many other types of foam as well, such as polyurethane memory foam, natural latex, and synthetic latex. Apart from this, mattresses by The Sleep Company, which are an outcome of rigorous research and scientific testing, solve the problems memory foam or spring mattresses create that prevent great sleep. It’s the biggest Innovation in Mattress Technology that ensures your body gets zero pressure for amazing sleep all night, every night. But more on this later! 

While looking for the right mattress for your sleep needs, chiropractors say it’s equally important to keep mattress life spans in mind. Foam, hybrid, and innerspring mattresses all have different life expectancies. 

Picking the right mattress, hence, is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. Choosing the best mattress for sleep disorders means choosing the right material that helps in considerably relieving pressure points, including the hips, shoulders, knees, and head. Since mattresses also affect the temperature of the person, and temperature fluctuations can cause problems during sleep, breathable materials would solve this issue by regulating temperature and prevent overheating. Thus, there are many benefits of sleeping on a good mattress.

The Sleep Company, most widely known for its first-ever SmartGRID mattress and one of the best mattress brands in India, provides the ultimate comfort you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body. 

benefits of sleeping on good mattess

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not consist of memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum. Getting adequate amounts of undisturbed sleep will have both an instant and long-term effect on your wellbeing. If you still don’t feel a mattress can make a huge difference to your sleep quality and overall health, wait till you hear about the number of conditions a bad mattress can cause:

Snoring

Snoring is a result of the upper airway passage becoming partially restricted. The easiest way to avoid snoring is to keep your head and body well supported during sleep. When mattresses get old and the springs start to give away, they get weighed down by accumulated dust and sweat, and thus the original firmness starts decreasing. A new, medium-firm mattress can prevent snoring by keeping your spine well-aligned, as well as distribute your body weight. 

Allergies

Older the mattress, the more the accumulation of dust, sweat, and allergens – causing potential allergies. These can cause congestion and swelling in your throat, disrupting sleep and causing snoring. This poses a bigger risk to asthma patients.

Drowsiness

A disturbed sleep directly makes you drowsy all day long. And nothing can disturb your quality of sleep than the surface you’re sleeping on. Lack of good sleep tremendously affects areas of the brain responsible for controlling speed and accuracy. It also affects your ability to retain information, come up with new ideas, and put together information. 

Weight

Surprising, isn’t it? Due to constant drowsiness, we tend to stop exercising regularly and spend time cooking healthy food. Apart from this, if you don’t get the required sleep, your levels of leptin drop. Leptin plays an important role in making you ‘feel full’. Thus, tiredness directly makes you feel hungrier, which makes you start wanting high-calorie, unhealthy foods.

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all. The Sleep Company comes with many benefits that can make your purchase a sleep-worthy expense, especially when you’re looking to buy a dual comfort mattress online at the best prices.

SmartGRID is not memory foam, nor is it latex or spring. It is the only mattress with hyper-elastic polymer (food grade) organized in a grid shape. It is the biggest Innovation in Sleep technology which is designed in the form of a grid structure that allows the walls of the grid to buckle down on body curvatures (like the hips, shoulders given the smaller surface area). Hence, it provides mind-blowing comfort while the walls will withstand the pressure under bigger body parts like the spine to provide back support. Hence, giving you the best of both worlds! So think again before you decide to buy memory foam mattresses online.

The Sleep Company was created with a mission to upgrade the sleep quality for every individual. We have Asia’s First & Only SmartGRID mattress – the only mattress that intelligently adapts to every body shape. No matter your sleeping position or your body shape – you will sleep like never before all night, every night!

As we age, our bodies start giving out. In order to adjust to the weakening muscles and joints, we need extra cushioning and support. When a mattress is new, it provides all the comfort in the world, irrespective of our age. But as time passes by, say 8-10 years down the line, you’ll start to notice aches and pains more if you’re a senior citizen. The reason why, while looking for the best mattress for senior citizens in India, go for a high-quality, technologically advanced mattress. Not just for a good night’s sleep but also for your overall health.

sleep per night. Unfortunately, they are not able to get that since 50% of seniors suffer from insomnia. This causes a ripple effect, as lack of sleep can further lead to memory loss, irritability, depression and can also amplify chronic pain and arthritis symptoms. So, it’s important to look for the best mattresses for senior citizens in 2021.

Picking the right mattress is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. The right material helps in considerably relieving pressure points, including the hips, shoulders, knees and head. Since mattresses also affect the temperature of the person, and the elderly audience is especially sensitive to fluctuating temperatures, breathable materials would solve this problem by regulating temperature and prevent overheating.

For the people who share their bed with others, lack of motion isolation and noise can prevent them from getting a much-desired undisturbed sleep. In other words, buying a high-quality mattress isn’t just another random purchase. It’s an ‘investment’!

Things to consider while buying the best mattress for senior citizens in 2021

Since the requirements are specific, you have to be careful when you want to buy a mattress for the elderly online, as they might suffer from chronic pain, inflammation, and arthritis. There are many factors to be taken into account:

Support: How well does the mattress help in keeping the spine aligned? Your mattress should be flat and even and should avoid sagging or deep indentations when looking to buy a double-bed mattress for the elderly online. Good support especially helps in relieving aches and pains for people with back pain or arthritis.

Contouring: the quality and the extent of cushioning the mattress provides at pressure points will be determined by how closely the mattress conforms to the shape of your body.

Firmness: Firmness is very subjective, and the extent of it (softness and comfort) depends on various factors, such as body weight and sleep preferences. Seniors, who sleep on their side and weigh less, prefer soft mattresses as they provide proper cushioning to the shoulders and hips (pressure points). For people with an average weight and who sleep on their back or side, medium-firm mattresses are the most apt ones. Firm mattresses are suited best for people that are heavy and who sleep on their stomach. However, this isn’t an exact science, and individual needs may vary.

Motion Isolation: This is vital for the ones who share their bed with someone else. Because the individual’s sleep can be hampered by the movement of the other person or when they get in and out, so, it’s a no-brainer to specifically opt for a mattress that provides motion isolation.

Temperature Regulation: as discussed earlier, if fluctuating temperatures disturb your sleep, a mattress with temperature regulation is your best bet. Unfortunately, traditional mattresses, such as the memory foam ones, lack this.

Edge Support: This is another crucial detail, especially for senior citizens. If your bed lacks edge support, its perimeter is prone to sagging. A mattress with a reinforced perimeter provides better edge support, making it easier for the elderly to get in and out of bed.

Noise: A mattress that creaks and makes any kind of noise while moving around is bound to disturb the sleep of light sleepers, especially elderly people. Hence, the material should be such that it cancels out such kinds of sound.

Is there a mattress that meets these requirements?

The Sleep Company, most widely known for its first-ever SmartGRID mattress, provides the ultimate comfort you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body, making it the best mattress for seniors with back pain. SmartGRID also helps in relieving stress at body parts like hips, shoulders to reduce body pains.

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not comprise memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum.

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all, especially senior citizens. The Sleep Company comes with many benefits that can make your purchase a sleep-worthy expense.

Seniors experience a range of problems while sleeping, including mental and physical issues. Hence their problem needs a well-thought over investment. For some, the anxiety of growing older itself can cause the inability to sleep, while others might be having chronic pain, inflammation, and various other medical conditions that hamper sleep every night. Elderly people are also prone to restless leg syndrome and sleep apnoea. Switching to mattresses such as SMART Luxe and SMART Ortho by The Sleep Company can single-handedly make a difference.

These state-of-the-art mattresses relieve aches and pains by providing ample support as well as a contour as per the shape of your body. SMART Ortho is especially for those who want to buy an orthopedic mattress for senior citizens online. They provide ample cushion at pressure points and regulate temperature thanks to the innovative material. Getting a mattress from The Sleep Company would be a wise decision.

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