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What is Sleep Apnea?

Sleep apnea is a medical disorder that affects the respiratory system. The breathing repeatedly stops and starts while sleeping which can cause snoring and tiredness. Sleep apnea can result in certain health issues including high blood pressure and Heart-related disorders. Snoring is one of the primary symptoms of sleep apnea.

However, snoring can be a result of other health issues such as old age and an overweight body. How do you differentiate between normal snoring and sleep apnea related snoring? If the person is snoring louder than the normal snoring and feels restless while sleeping then they should visit a medical expert. It can be a symptom of sleep apnea.

Symptoms of Sleep Apnea

Types of Sleep Apnea

Sleep apnea can be primarily categorized into obstructive sleep apnea and central sleep apnea.

1. Obstructive sleep apnea

In this condition, the muscles in the back of our throat relax while we sleep, resulting in a narrowed down or closed airway that lowers the oxygen level in the body. As soon as the brain senses this, it arouses you from sleep to open the airway. This is a very brief process for us to remember after waking up. There are high chances of choking which calls for immediate measures to cure sleep apnea.

Risk factors

2. Central sleep apnea

This is caused by the failure of the Brain to transmit signals for breathing to the breathing muscles. No effort for breathing may wake you up or cause difficulty in sleeping.

Risk factors

Can Sleeping Positions Help in Sleep Apnea?

Sleep apnea is known to be a treatable condition. Sleep apnea patients are advised to sleep on their sides to get better sleep. In this position, the back muscles of the throat do not slip into a relaxed position and obstruct breathing. However, this cannot be a solution as sleeping on the sides the entire night can be discomforting. Studies have proved that a 7.5 degrees elevation of the head from the body can help in sleep apnea. It can improve symptoms and enhance sleep quality. Sleeping at elevated angles such as 30 degrees and 60 degrees can help sleep apnea patients in getting better sleep. Recliners can be an effective solution to sleep apnea.

What Are The Potential Benefits Of Using Recliners For Sleep Apnea?

Recliners benefit sleep apnea patients in getting better sleep. An elevated head while sleeping helps obstructive sleep apnea patients in getting quality sleep. Many obstructive sleep apnea patients are also known to suffer from GERD. The increase in pressure in the chest cavity in obstructive sleep apnea increases the acid reflux. Sleeping in a reclined position does not easily allow the stomach acid to pass back into the esophagus causing GERD.

How to Select the Best Recliner?

First of all, the recliner has to be very comfortable. Then, it should offer lumbar support and should be easily adjustable. The recliner should allow you to comfortably use it for hours without any kind of pressure on the body and joints. While exploring recliners, look for a good warranty and design. Choose a recliner that not only helps patients with sleep apnea but is made for everyone and promotes good sleep. The ultimate goal should be to own a product that offers support and comfort for everyone while sleeping.

The smart adjustable recliner bed, ‘Elev8’ by The Sleep Company is a great option for relaxing and sleeping. This recliner bed has been designed by NASA to induce a Zero Gravity mode that reduces the pressure on the neck, spine, and joints to allow you to use it for long hours. The inclined head reduces snoring and promotes blood circulation.

The elevation of the head section can be easily adjusted for different daily activities such as reading and watching television. If you want to sleep in a flat position, it is just a click away. The active touch technology allows you to convert this smart recliner bed into a flat bed. The Sleep Company is taking this comfort a step ahead with a built-in massager. You can activate the built-in massager to de-stress the body before sleeping.

The sleep company provides you with all the comfort that you can desire. It uses futuristic technology and expert-approved design to offer something new and extravagant in the sleeping mattress and beds segment. The 5 years warranty and easy self-installation make this smart recliner bed a must-have. If you are dealing with sleep-related issues such as sleep apnea, then you should visit the website to explore The Sleep Company’s smart and next-gen products. Contact us to get explicit details on the quality and price.

Sleeping is one of the most joyful experiences we have in the entire day. After a tiring day, everyone loves to relax and sleep. But how would you feel if you are unable to sleep properly? Many of us keep waking up in the middle of the night. Are you one of them? Waking up abruptly at night can be very irritating. Incomplete sleep at night leads to a sleepy day where you may not be able to give your 100 percent to anything.

What are the probable reasons behind such sleeping patterns? Many times, we experience difficulty in sleeping after an abrupt change in our health and lifestyle. For instance, if we shift to a new place, or have a cold, we may wake up in the middle of the night. If you have been experiencing the problem of waking up in the middle of the night, then you must understand the causes and try to rectify them.

Reasons behind Incomplete Sleep

Let us look into some of the reasons behind such sleep patterns.

Insomnia

Waking up at night is one of the symptoms of insomnia. It can be caused by many causes that include:

• Day naps
• Using remote devices at night
• Alcohol and drugs
• Caffeine
• Physical ailment
• Pregnancy

If you are suffering from insomnia then you can see a medical expert and get the required treatment.

Stress

Our busy lifestyle has an impact on the entire body including the respiratory and gastrointestinal systems. A stressful mind and body lead to poor sleep. The vice versa is also true as poor sleep can result in a stressful body.

Hormonal Changes

The body undergoes hormonal changes at different stages of life. The hormones in our body change during pregnancy, menopause and other physical changes. These changes in the body can lead to disruptions in sleep.

Age

With age, the sleep cycle of the body changes. You may take time to sleep and wake up very early in the morning. Falling asleep after getting up can be difficult.

Overheating

The core body temperature tends to fall when we sleep. Our body is affected by environmental temperature. Your body may be sensitive to the environment and any temperature change may cause discomfort which might wake you up.

How to Get a Good Sleep?

In case of medical issues, you can connect with a medical expert. Otherwise, you can maintain a good lifestyle and better sleep hygiene to get a good sleep. Here are some of the tips to get a good sleep at night.

Maintain a sleep routine

Start sleeping at a particular time. Make a routine of going to bed early at night at a fixed time. If you repeat this every day then the body cycle adjusts to this routine. Sleeping at a new time every day can be difficult as you start. However, after some days this routine will become effortless and you will start feeling sleepy at the same time every day.

Stay away from distractions

We have digital gadgets around us. Most of us end up using them till late at night. For the best sleep, you should refrain from using digital gadgets at night. They can disrupt the body’s natural sleep cycle and keep you awake. Also, you may come across content that may cause stress and nightmares which can wake you up in the middle of the night.

Get comfortable

Comfort is a must for a good sleep at night. Poor selection of sleeping mattresses can be a reason behind your abrupt waking up episodes. You should examine your mattress to see if there is any kind of distortion. You can buy mattresses online at affordable rates. Today, many good mattress brands in India offer mattresses that fit every budget. Get a good sleeping mattress to get a comfortable sleep.

Watch the environment

If you sleep in a noisy place then waking up in the middle of the night is natural. Try sleeping in a room that is not visited by anyone at the night. Also, take care of the room temperature. The body temperature responds to it and any fluctuation may wake you up. There are many sleeping mattresses available that guarantee temperature and air regulation around the body while you sleep. You can easily get such a mattress online. Try using mattresses with good technology to sleep uninterrupted at night.

Exercise during day

You may struggle to sleep for a long time after you go to bed if the body is not tired. If you do not have a job that involves physical work, start engaging in workouts during the daytime. If you get tired then you will be able to manage a good 6-8 hours of sleep.

Relax during sleep

Stop looking at the clock to see how late it has been. Stop worrying about sleep, life, and everything else. Drain your mind from all the thoughts that bother you before sleeping. Just relax after going to bed. You can meditate to get a good sleep. This will help you in shifting your mind away from any stressful thought.

Good sleeping hygiene and lifestyle will not only improve your sleeping pattern but also your body. With good sleep, you will be able to feel more charged up for the next day. You can wake up early in the morning which again has many benefits. Waking up at night regularly is not a good sign. You should find out the reason and follow the mentioned tips to get better sleep. There are some simpler things such as buying a sleeping mattress online that you can do anytime. You can start with changing your sleeping mattress. Gradually, adopt these lifestyle changes, one at a time, to experience and understand their impact on your sleeping pattern. Finally, make them a routin

Do you see nightmares due to inadequate sleep? Stress, physical distress, and poor mattress can be the cause behind it. After making it through the chaos of the outside world, all you need is a comforting space to lie down.

Resting on a poor and discomforting mattress develops backaches. In such cases, you must have been asked to buy firm mattresses. Everyone has different body shapes and sleeping patterns that differentiate the sleeping need of every individual. So, you should pick the mattress that caters to effective sleep with maximum comfort and reduces your lower back pain as well. With a plethora of options in the market, it can be daunting for you to make the right choice to buy a mattress online.

Let’s check out the things you need to consider for the best mattress to aid lower back pain.

Features to Look for in a Mattress:

Everyone expects the best for themselves, so here are the features listed for you to pick the best mattress online:

Quality Material

This is one of the crucial factors to consider while buying a mattress if you are suffering from backaches. The type of material of the mattresses determines the comfort level of your mattress for a restful night. Nowadays, the market is flooded with different types of mattresses.

Avoid picking the spring mattresses as the innerspring coil tend to lose its balance and support after long-term exposure. Such lousy mattresses affect your sleep quality, and you end up waking bleary-eyed the next morning.

Proper Spinal Alignment

You may overlook this thing, but your posture should be maintained even when you sleep. During the sleeping hours, our muscles and the ligaments relax and recuperate. If the mattress is too soft or too firm, it fails to support the neck and lower back in the natural position. However, choosing the firmness level solely depends on you.

If you feel your body is sinking into the mattress, this is definitely not a good sign for your good health. A lot of people face difficulty due to sleeping on an unsupportive mattress. When you sleep on a firm mattress, you are likely to feel high pressure on your head, shoulders, hips, and arms.

If you are doubtful about finding the right mattress, you can go for a medium-firm mattress. It offers you the least amount of inconvenience. Thinking of memory foam mattresses for the right support is obvious, but it has its own downsides. Composed of a lot of chemical ingredients, these may have harmful effects on your health.

Ultimate Comfort

You wake up stress-free and feel rejuvenated in the morning to gear up for the day. Doesn’t it sound exciting? A good night’s sleep comes with great comfort. We always look for comfort in everything. So, why not the mattress? If your mattress is worn out and saggy in the middle, you should go for a mattress that provides uniform comfort to your body.

An ideal mattress should offer soft and cushioning comfort to your protruding body parts such as the head, hips, and shoulders. When you lie down on your mattress, the mattresses should adapt to your body shape and alleviate the pressure, thereby reducing back pain.

Right Size of the Mattress

The size of the mattress has a significant role in enhancing your sleep quality. It is important you buy the right-sized mattress as it helps in improving your posture as well. To sleep comfortably in a bed requires enough space to roll over and be a sleepy kid.

A right-sized mattress provides you with enough space so that you wake up energized every morning. If you rest on an uncomfortable mattress, it results in devastating health conditions and backaches. You might not be aware of the fact that sleeping on a quality mattress relieves your neck and backaches.

How do SmartGRID Mattresses Aid Lower Back Pain?

You may have heard that not every mattress serves the same purpose. With the advent of technology in the mattress industry, you get a myriad of options to sleep comfortably for a dreamy sleeping experience. Here is how the SmartGRID mattresses reduce your back pain:

Wrapping Up

Incorporating the innovative features in pillows and mattresses, we have designed India’s first mattresses that are divinely comfortable for better sleep. Discomforting mattresses give rise to various health issues such as neck and backaches and deteriorated postures.

To leverage the exclusive features, you can pick the right mattress online and relieve your body from lower back pain. Backed by a scientific approach and patented technology, we aim to enhance your sleeping experience and avoid wakeful nights.

Food is the fuel of our body that keeps us going and keeps us up in a good mood. Do you know? Food impacts your mood and sleeping quality as well. A sound and healthy sleep contribute to improving your immune power. Do you eat what you see? It can be alarming for your health and sleep. If you are having trouble falling asleep or want a rejuvenated morning, it is essential to start by observing what’s on your plate!

To enjoy the beautiful sleeping hours, try tweaking your diet. The foods that include potassium, magnesium, calcium, and iron help our body produce melatonin, a hormone that promotes better sleep. The food and other comforting metrics, such as a quality mattress, also help you get a restful night. If you have an irregular sleeping schedule, you may consider sticking to the subsequent late-night bites to sleep effectively. You know when you feel sleepy. When you get closer to bedtime, ensure you avoid greasy foods, alcohol, caffeine, and other factors that refrain you from lying comfortably on your mattress. Let’s look at the list of food items that delight your mood and giveyou a soothing sleeping experience.

Watermelon

Since it is the summer season, staying hydrated at all-time on the sultry days becomes difficult. The scorching heat juices out the water content from our body at a significant, making us feel exhausted.

Dehydration impacts our ability to fall asleep. However, watermelon is one of the best foods to make up for any deficits in our bodies. If you consume 2 cups of this magical fruit, it is half the water content. Regulating metabolism, it beautifully treats insomnia and reduces sleep disorders.

Pistachios

Pistachios are great for promoting better sleep, packed with protein, vitamin B6, and magnesium. This mix of nutrients imparts plenty of other health benefits, such as aiding in weight loss, reducing blood sugar levels, and many more. Excess of anything is good for nothing, and this is why it is advised to keep its intake between 28-30g. If the calories increase, it can leave unfavourable impacts on your body.

Almonds

Almond

Almonds are said to have a lot of health benefits. Do you keep counting the stars and be an owl of the night? Just a handful of the almonds, and you doze off in a short time.

Containing melatonin, almonds help regulate the internal clock, thereby preparing your body for quality sleep. Almonds are a good source of magnesium that reduces stress levels, and you enjoy uninterrupted sleep.

Bananas

Banana

Banana is known as a happy fruit. It has a rich amount of magnesium, vitamin B6, and potassium that relaxes the muscles and nerves. Also, vitamin B6 in Bananas converts tryptophan (an essential amino acid) into serotonin, further relaxing your body. If you can’t sleep properly, including Bananas in your diet can be helpful for you.

Kiwi

Kiwi

Kiwi is a small fruit but a big packet for imparting numerous health benefits. This tiny fruit is rich in minerals and vitamins such as vitamin C and E with potassium and folate. Some studies say that consuming two kiwis one hour before bedtime is effective for getting quality sleep faster.

Fatty Fish

Fatty Fish

Intake of fatty fish injects a healthy dose of vitamin D and omega-3 fatty acids, and these nutrients are involved in the proper regulation of serotonin in our body. A study found that people who included fish in their diet three times a week experienced improved body functioning and overall sleep.

Soy Foods

Soya Foods

Soy foods such as tofu, miso, and edamame have many isoflavones. This compound boosts serotonin production, which has a significant effect on influencing our body’s sleep-wake cycle.

Avoid these Foods Before Bedtime!

Does your mouth get watery seeing the delicious food? Don’t worry; you are not alone! It hurts your sleeping quality, and you struggle to relax peacefully. Here are the common foods that you steer clear of your plater before bedtime:

Dark Chocolates

Dark Chocolate

Dark chocolate has a high caffeine content that may keep you awake the whole night, and it activates the nerves and muscles to be active. So, ensure you are not enjoying the dark chocolate at night to avoid the wakeful nights.

Cheese

Cheese

Cheese delights our mood, but it might disappoint your health and sleep if you consume it at night. Owing to the high amount of saturated fat, cheese is hard to digest. It increases the burden on the digestive system, keeping your body restless and creating difficulty in sleeping and craving a cheesy pizza. You can enjoy it in the daytime, and it won’t affect your sleep.

Red Meat

Red Meat

Red meat is a powerful source of essential proteins and iron. Though it has a high amount of saturated fat, our body needs extra hours to digest it completely. It is better to avoid red meat at the dinner table.

Tomatoes

Tomato

Consuming tomatoes at night can create inflammation. The amount of the chemical tyramine stimulates the brain and delays your sleep. If you don’t want your mind to struggle for sleep, keep the tomatoes off the plate.

Wrapping Up

Having the right food at the right time is as crucial as having the right mattress for happy, healthy, and peaceful sleep. Despite consuming healthy foods, if you still battle for a cozy sleep, your comfort space may be discomforting you. You may consider changing your old mattress with SmartGRID mattresses that offer luxe comfort while reducing your neck and body pain. Also, these provide you with an airy comfort while cuddling your body the whole night in a cozy space. With our smart sleeping solutions, you sleep and live better.