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thesleepcompany

While sleep is not only a lifestyle essential but an essential for all the right medical and health reasons as well, not many of us analyze the way we really feel after we wake up. Neck and back pain is one of the most common conditions people face due to improper sleep / bad sleeping accessories. However, more often than not, the cause is attributed to longer work hours, incorrect posture, and so on.

Seldom do we realize that the everyday stiffness in our neck and shoulders could also be a result of a below-par mattress, and that’s exactly what we will discuss in this blog – the 4 best mattresses for back pain one should be in ultimate know about in order to do away with the notorious back pain that emerges after we wake up.

Wakefit’s Orthopaedic Memory Foam MattressThe Sleep Company’s SmartGRID ComfortSleepyHead’s 3 Layered Orthopaedic Memory Foam MattressDuroflex’s Back Magic Orthopaedic Certified Coir Mattress
About
This orthopedic mattress from Wakefit is equipped with a unique four-layered spine protection feature that provides utmost cushioning on the areas it’s required thus making it a recommended product when choosing the best mattress for lower back pain. The memory foam addition makes sure that the mattress adjusts to your body shape and size in order to guarantee consistent and uniform support throughout. Owing to these orthopedic features, the mattress takes away the risks of blood clot formation, and/or restlessness, thus, taking away back pain and stiffness. The differential pressure zone layer’s function is to align your spine in a straight line, thereby improving your sleeping posture.A unique creation among the 4 best mattresses for back pain from the house of India’s most effective innovators in the domain of sleep – built on the one-of-its-kind Japanese SmartGRID, a technology that’s developed from the patented hyper-elastic polymer. It allows the mattress to provide support in areas of stiffness while providing warmth and cushioning where it’s needed. Thus, relieving you of back pain with its six inches of plush comfort and orthopedic benefits. With smooth airflow and hollow grids that ensure no heat is trapped between the layers, this also comes with body-adaptive layers that take shape as per your body and help you do away with severe pain and other sleep-oriented orthopedic ailments. This mattress is thus a clear winner.The best part of SleepyHead mattresses is that they are neither hard nor spongy and strike an ideal balance between the both to provide superior comfort and care. Featuring a tactfully designed array of 4 breathable layers, this mattress is responsive, adjusts to one’s body shape, and provides ideal care and support at its best. The supportive foam base can provide maximum support for almost 90% of all body types without compromising on softness and cushiness. This mattress is also loved for its ability to provide a beautiful sinking feeling, much like a water bed. One of the best aspects of this mattress is that it provides a beautiful sinking feel without disturbing your partner. Thus, you can move around while sleeping and let your partner have a great night’s sleep as well.This mattress is unique in the sense that it comes equipped with a five-zoned support to help alleviate back pain. This is not only helpful but is also recommended by the NHA as one of the most preferred mattresses for severe backaches and neck stiffness. The first zone is for providing support to the head and neck, the second zone looks into the shoulders and the upper back. The third zone takes care of the hips while the 4th zone is meant for the upper waist and knee portions. This step-by-step comfort distribution is a welcome change in the domain of orthopedic mattresses. This seven-layered mattress provides ideal support to your body, starting with the Knitted fabric with PU Foam Quilting to offer a plush feel that helps you in confident decision making when choosing the best mattress for lower back pain.
Pros
  • Best-in-class back and neck support
  • Convenient to move around and roll up
  • Neither firm nor springy, excellent for back care
  • Delivers an effortless feel
  • Unique, patented SmartGRID Technology – India’s 1st & Only
  • Removes body heat and offers excellent comfort
  • Best in customer service.
  • Perfect firmness to get maximum relief from back pain
  • 100 nights offer
  • Kids can jump around without causing any change in the mattresses’ shape
  • Coir provides the perfect firmness to offer the highest relief from pain
  • Seven-layered support is unique.
  • One of the most comfortable mattresses available
Cons
One-sided mattressPricing is a bit high but it’s totally worth it!A darker shade for the outer cover would have been appreciableA bit on the heavier side

These are the top 4 mattresses that one should know about if looking for a mattress to alleviate back pain.

When it comes to The Sleep Company, our one-of-a-kind, patented SmartGRID sleep technology inbuilt into our – what we like to call – SmartGRID mattress is designed with the ultimate levels of sleep technology. Our mattresses are guaranteed to give you the best sleep you’ve ever experienced. The unique patented grid technology has been tried, used and tested rigorously in different arenas – industrial, commercial, and in households to ultimately conclude that we possess sleep technology that is truly life-changing.

The unique SmartGRID technology provides the ultimate levels of comfort while you sleep, relieving any pain or pressure points that you may have. The soft transition foam enhances the re-bounce effect and the soft and breathable cover enables free airflow while you sleep, keeping you cool at night, keeping those annoying night sweats at bay. Our SmartGRID is so intelligently designed that it is soft in certain places like your hips and shoulders while firm in places where it should be like your back, giving you advanced levels of posture support – an extremely crucial feature in any mattress. Our ultra-elastic material will ensure that you experience zero sagging.

Best-Luxury-Mattress-in-India

10 Best Luxury Mattress in India July 2021

Getting over that fatigue and tiredness at the end of the day has a lot to do with your mattress. Your mattress needs to be compatible with your sleep preferences. Some of us have a naturally higher body temperature, so we look for a best luxury mattress in India that’ll stop us from getting sweaty. Others keep moving and tossing around restlessly, thus causing trouble to our partners. And some of us are light sleepers, getting bothered by the slightest lumps and bumps. So the best solution is achieving mental peace with a luxury mattress and meets all your demands. A mattress customized for you. A mattress that guarantees you the most peaceful sleep so when you wake up, you actually ‘feel’ awake!

 

Features of Luxury Mattress Designs

There are quite a few factors to consider while choosing the best luxury mattresses in 2021 – the material, quality of the springs, durability, firmness, ability to relieve you from your pain, ability to absorb motion and temperature regulation. Looking for the best luxury mattress brand in India can be challenging in a world with ‘n’ number of options.

 

Hence, we’ve come with a list of the 10 best luxury mattresses available in India, covering high-tech cooling capabilities to eco-friendly solutions:

 

  1. The Sleep Company

Picking the right mattress is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. Choosing the best luxury mattress brand in India means choosing the smart technology mattress that helps in considerably relieving pressure points, including the hips, shoulders, knees, and head. Since mattresses also affect the temperature of the person, and temperature fluctuations can cause problems during sleep, breathable materials would solve this issue by regulating temperature and prevent overheating.

 

If you are looking to buy a dual-comfort luxury mattress online at the best price,

The Sleep Company, most widely known for its first-ever SmartGRID mattress, provides exactly what you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body, making it the best mattress for people facing sleep issues. SmartGRID also helps in relieving stress at body parts like hips, shoulders to reduce body pains.

 

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not comprise of memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum, making them the best luxury mattresses in 2021.

 

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all, especially senior citizens. When you opt to buy the SMART Luxe mattress online, you sign up for many benefits that can make your purchase a sleep-worthy expense.

A go-to option for orthopedic patients, this mattress is especially good for people with knee problems. It is a rare combination of soft form lamination along with medically approved anti-microbial properties. The mattress employs a contemporary style and uses coir and HD foam material. It is 4 inches thick and usable on both sides. Springtek Luxury comes with a warranty of 6 years.

One of the most famous names in mattresses, Kurlon can also be a comfortable option:

 

 

If comfort is your main goal, this mattress is a great option, however, if you suffer from back pain, you will have to opt for a different one as spring mattresses aren’t good for the back.

The mattress is highly stretchable, antimicrobial, hypoallergenic, and super soft. It’s made with all-natural materials like coir and foam, thus allowing to support your lumbar. Designed with 3 layers, the mattress comes with utmost airflow along with the best comfort levels helping you sleep better. Highly comfortable, the mattress is 5 inches thick and has a 5-year warranty.

 

Here’s a complete ultra-soft creation that achieved the high standard of the best luxury mattresses in 2021. It relieves spine issues or backaches. This mattress can also be used on either side. It is 6 inches thick and comes with a 5-year warranty.

Since this is an orthopedic form, it’s best suited for people suffering from bone or spine issues like arthritis. Made with gel-infused technology, it adds to the support of the spine. It is designed with a material that allows ample airflow, thus reducing body heat generated during sleeping. The mattress is enhanced with plan-derived materials.

Here’s a comfortable option, both for the body and the pocket. This mattress has a high-resiliency foam that offers a perfect resting mode to the body naturally. If you’re in the market to buy a luxury memory foam mattress online, then you’re looking at something that offers superior comfort and is made from organic materials, free from toxins. It comes with a 100-day free trial.

A much more affordable mattress and one of the most popular brands online. The mattress cover is made of polyester and the mattress is made up of 3 different layers (including memory foam). It has different pressure zone layers and the high resilient foam offers optimum comfort. It’s a medium-firm mattress with a warranty of 10-long years.

Yet another comfortable mattress that will fit your budget. Scientifically designed, it helps in relieving back pain and gives comfort to all body types. It has strong motion isolation and is also available in different sizes.

One of the results of rapid globalisation has been the rise in jobs with non-traditional shifts. This includes evenings and nights, early mornings, and/or rotating and split shifts. In the U.S., around 16% of employees are involved in such shifts. India will indeed have similar numbers of even higher, considering we employ many people in the BPO and IT sectors. Due to the nature of the work, people have to reverse their basic human behaviour completely, i.e., they have to work at night and sleep during the day. This can lead to Shift Work Sleep Disorder. People suffering from SWSD experience insomnia and/or excessive daytime sleepiness. But this can be the least of your worries…

How does Shift Work Sleep Disorder affect psychologically?

Most people involved in night-shift jobs lose on an average one to four hours of sleep in a 24-hour period. As a result, this can lead to an obvious ‘sleep debt’. Insomnia affects different people differently depending on their work schedule. For example, if you work between 4 a.m. to 7 a.m., you might face problems with sleep onset, but you work evening shifts, sleep maintenance would be a significant concern. The diagnosis of insomnia includes the experience of certain impairments in the state of wakefulness. These include:

As a result, Shift Work Sleep Disorder can also cause depression and trouble with relationships.

Over time, the problem can build up to serious complications. It can take a toll on your mental health and overall well-being, considerably affect your efficiency and performance at the workplace, as well as put you at a greater risk of committing life-threatening risks, including car accidents.

People also suffer from somewhat of an ‘opposing effect’ of insomnia symptoms. They experience excessive sleepiness when they are awake or when they are supposed to be awake. As part of the ripple effect, the inability to stay sharp and attentive at the job can cause safety hazards for the one affecting and his/her co-workers. Moreover, it can also cause problems in communication with co-workers and difficulty in handling stressful situations. Due to a constant drowsy state, commuting in vehicles can be very risky and cause accidents. What is called ‘drowsy-driving crashes’ most often occur between midnight and 6 a.m. or in the late afternoon, and they usually involve single drivers with no passengers.

What can you do to prevent SWSD?

Maintain a Relaxing Bedroom Environment

The bedroom should be your happy place no matter when you go to bed. Make sure it’s always clean and tidy and feels welcoming. You can also use fragrance products ‘to set the mood. This is especially important for people sleeping during the day. The ideal scenario is a dark, relatively cool, and quiet environment. Tell your family members or roommates beforehand about your schedule and not do anything that might disturb your already troubled sleep.

While sleeping during the day, block the sunlight entirely by drawing the curtains and wearing an eye mask. You can also switch to darker curtains. If there is a lot of noise in your area, wear earplugs and maybe soundproof your room if you have to. The ideal temperature for sleep is between 60-67 degrees Fahrenheit. If you can achieve this with an AC, then nothing like it.


Invest in a sleep-friendly mattress

Picking the right mattress is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. Choosing the best mattress for sleep disorders 

This means choosing the right material that helps in considerably relieving pressure points, including the hips, shoulders, knees and head. Since mattresses also affect the temperature of the person, and temperature fluctuations can cause problems during sleep, breathable materials would solve this issue by regulating temperature and prevent overheating.

 

The Sleep Company, most widely known for its first-ever SmartGRID mattress, provides the ultimate comfort you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body, making it the best mattress for shift workers. SmartGRID also helps in relieving stress at body parts like hips, shoulders to reduce body pains.

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not comprise of memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum, making them the best mattresses for shift work sleep disorder.

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all, especially senior citizens. The Sleep Company comes with many benefits that can make your purchase a sleep-worthy expense. Buy SmartGRID mattress online for sleep disorders.

 

Follow Healthy Sleep Hygiene

Routine and hygiene play a crucial role in relaxation and inducing sleep. Apart from a restful bedroom environment, as discussed earlier, relaxing pre-bedtime routines such as a hot shower, meditating, or listening to soft, classical music can surely help. As far as hygiene is concerned, please avoid alcohol, caffeine, and heavy metals in the hours leading up to sleep. You should also avoid stressful and stimulating activities, such as physical workouts or discussing emotional or serious issues before bedtime.

An important sleep habit is going to bed and waking up at the same time every day, including day-offs. Adjust your sleep time accordingly: if you are working the night shift, schedule your sleep so that you wake up close to the beginning of the next shift, rather than hitting the bed immediately after returning home. Studies have shown the ‘split nap’ schedule is also effective. According to this method, you sleep for a few hours when you get home, then staying awake for some time and finally take a long nap that ends close to the start of your next shift.

Don’t take it lightly – Seek help if needed

Once you transition to a traditional sleep schedule after your night-shift period at home, you might experience fewer symptoms as your body adjusts with normalcy. However, if this doesn’t happen and the problem persists for two weeks or more, speak to a physician at the earliest.

People working in non-traditional shifts for a long period of time are also at risk of severe medical conditions such as cancer, cardiovascular diseases, and depression. Erratic sleep cycles can lead to hormonal imbalances, notably cortisol and testosterone. This can, in turn, result in adrenal insufficiency and hypogonadism, respectively. Routine medical check-ups are advisable, even if you don’t experience symptoms of Shift Work Sleep Disorder.

Source:

Shift Work Disorder: How to Cope | Sleep Foundation

7 Ways to Prevent Shift Work Sleep Disorders – Minority Nurse

Top 5 Mattress Brands

Top 5 Mattress brand

While stress and work are the two words hitting an all time high in everyday usage, it’s surprising that not many of us are able to sleep well. And now, more than ever, with the hit of the worst pandemic in history, 90% of us have had sleep struggles. Even 6 hours of unperturbed sleep is a rare luxury for many. Although sleep depends on a plethora of factors such as ambience, mood, health, lighting, diet, and general lifestyle, it’s interesting to note that it is heavily guided by the mattress we sleep on. We have highlighted the Top 5 Mattress brand to make your research on mattress easier.

It’s crucial that we understand the different types and brands of Mattresses available in the market in order to provide ourselves with the best that enables a good night’s sleep for us. Here’s a comparative analysis of the top 5 mattress brands in India:

The Sleep CompanySleepyHeadSleepyCatDuroflexWakefit
Comfort
The Sleep Company, most widely known for its first ever SmartGRID mattress, provides ultimate comfort. Adaptive to any body type or size, giving support and comfort to every inch of the body. SmartGRID also aids in relieving stress at body parts like hips, shoulders to reduce body pains.SleepyHead’s range of mattresses are designed for a variety of desires and demands. Right from getting rid of sweaty, humid nights to experiencing a cool night’s sleep, to a choiceable range of cushiony and/or springy mattresses.A purrfect sleep? Sleepy Cat offers two broad variants in their mattress domain, one that’s more on the firm side, the other that is for those who prefer a cuddled sleep. Right from elderlies who need maximum support to the everyday millennial who prefers warm, cozy sleep, sleepy cat caters to all.Choose from a range of four qualities – Orthopedic, Energise, Natural Living, and Essential, Duroflex is a market leader in sleep accessories. With a strong research-backed portfolio of products, Duroflex provides the most safe and hygienic mattresses as well.With properties such as usability on both sides – one side for moderate firm, the other moderate softness, Wakefit has surely emerged as one of the most knowledgeable in the domain. Wakefit also houses some of the most doctor-recommended mattresses for orthopedic purposes.
The Secret to Sleep
SmartGRID mattresses do not comprise of memory foam and thus, provide 2500 air channels for air circulation to keep you cool, intelligently designed smart grid that’s soft at hips and shoulders and firm at the back, and also keeps sagging to a minimal low.Three Perfect mattresses, one tough choice – that’s the statement SleepyHead goes by as they feature 3 mattresses, one with cooling foam for superior cooling, the other with an orthopedic memory foam for those who need extra support, and one with dual side usability for those who need the best of both.Sleepy Cat presents luxury mattresses with 2 inch premium gel memory foam, orthopedic mattresses for all age groups, and air gel memory foam to choose from. These options aim to tend to a wide variety of people with varying sleeping patterns and demands.At the Duroflex world one can pick from Memory Foam, Coir, Latex Foam, Foam, Pocket Spring, and Bonnell Spring which are aimed at providing the best of support to different age groups and even accommodate customers with health-specific needs.Mattresses that build with a varying combinations of Memory Foam, Differential Pressure Foam, and High Resilience Foam ensure optimum comfort and support for all. While some provide firmness where it’s deemed necessary, the others cuddle you to a peaceful sleep.
The sleep of savings
Asia’s first ever Smart Grid mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all. Although not the most pocket friendly in the segment, The Sleep Company does come with many benefits that can make your purchase a sleep-worthy expense.Sleepy Head puts forth an interesting offering, which is when you buy online they don’t employ middlemen and ship directly from their factories which in turn reduces the cost by almost 60% of the actual. Also, they offer a 100-days trial period, if you cannot fall in love with your mattress within that time, Sleepy Head will take it back.Sleepy Cat offers benefits such as 30 days trial, free shipping, and a whopping 10 years warranty that just makes it a tad more lucrative in this range however, for the benefits these mattresses provide it would anway be a fair deal.Although a little higher on the pricing side, Wakefit mattresses come with the advantage of being recommended by many experts and also comes with 100 nights free trial, doorstep delivery, and even no cost EMI options, thus one can now afford a night of premium, unperturbed sleep.The most expensive in the category, Duroflex boasts of a plethora of different products to choose from in the mattress domain itself, however with their consistently running online offers and discounts, it might not be a big blow to your pockets considering a penny spent on good sleep is a penny earned.

Have you been tossing and turning in the name of sleep? Or do you wake up in the mornings feeling like you never slept? Well, you must know about sleep disorders and not only how they can affect you in the long run but also how you can make sure that you have the best mattress for insomnia or good sleep. While sleep disorders or insomnia may majorly affect one’s energy and productivity, without treatment, it can also lead to certain critical health conditions such as:

Although insomnia is the most common sleep disorder that occurs when one doesn’t have the best mattress for insomnia or good sleep, that being said, there are a few other sleep disorders that one must know about as well.

Insomnia

This condition is characterized by one’s inability to fall asleep at night, and thus, has a direct impact on one’s productivity and energy levels throughout the day. It’s imperative to have the best mattresses for insomnia 2021 in order to avoid the below symptoms indicating the development of insomnia:

Insomnia, although sometimes treated by medication, mostly is cured through behavioural means such as changing one’s sleep hygiene or recommending suitable lifestyle changes or even bringing home the best mattresses for insomnia 2021.

Narcolepsy

Although arising out of unknown causes, narcolepsy is a condition wherein one feels sleepy during the daytime or can even experience sleep attacks where they have this sudden urge to sleep.

Restless leg syndrome

Restless leg syndrome (RLS) causes unusual sensations, aches, and pains in the legs. People tend to feel an urge to move their legs involuntarily during the night. People with RLS may also find it difficult to fall asleep. They may need medication as part of their treatment for RLS.

Sleep apnea

Sleep apnea is mostly related to breathing, as in this condition, one faces difficulty or irregularities in breathing while sleeping. In this condition, experiencing fatigue or daytime sleepiness is fairly common.

Mattress types and health

Using certain mattresses may help improve or relieve back and neck pain by supporting spinal alignment and cushioning pressure points. Also, certain mattresses may help reduce exposure to dust mites. Dust mites can negatively impact health, particularly in people with asthma or allergies.

The Sleep Company SmartGRID Luxe MattressSleepwell SleepX Ortho Cool Gel Memory Foam MattressThe Sleep Company SmartGRID Luxe MattressWake-Fit Dual Comfort Mattress – Hard And SoftWake-Fit Orthopaedic Memory Foam MattressSleepyhead 3 Layered Orthopaedic Memory Foam MattressThe Sleep Company SmartGRID Luxe MattressSleepwell SleepX Ortho Cool Gel Memory Foam Mattress
Features:   ●     SmartGRID Advanced Technology Mattress ●     Cotton Viscose Premium 550 GSM Fabric ●     Food Grade Material that is safe to use ●     10 Years of Warranty ●     100 Night trial ●     Excellent comfort, breathability, and back support Pros:   ●     Provides excellent relief from body pain or back pain ●     Incredible mattress for orthopaedic comfort or other sleep impediments ●     Zero partner disturbance and non-toxic as well as hypoallergenic ●     Durable and robust material ●     No sagging and super elastic ●     Sweat free nights   You can now buy smart luxe mattress online for good sleep from The Sleep Company Website.Features:   ●     Orthopaedic mattress ●     Rolled & vacuumed mattress ●     Zero partner disturbance facility ●     Soft bamboo fabric, removable zipper cover ●     Gel layer and ventilation to reduce body heat ●     100 days trial period ●     10 years of the manufacturer’s warranty Pros:   ●     Comes with amazing comfort with a 6-inch thickness ●     Easy to clean outer cover ●     A durable product for long life ●     Manufactured with high-density foam ●     The right amount of firmness ●     A budget-friendly mattress Cons:   ●     A heavy weighted product, not easy to move around ●     The firmness can reduce after 2 years of use.   You can buy the best mattress for better sleep in 2021 from the Sleepwell website.  Features:   ●     SmartGRID Advanced Technology Mattress ●     Cotton Viscose Premium 550 GSM Fabric ●     Food Grade Material that is safe to use ●     10 Years of Warranty ●     100 Night trial ●     Excellent comfort, breathability, and back support Pros:   ●     Provides excellent relief from body pain or back pain ●     Incredible mattress for orthopaedic comfort or other sleep impediments ●     Zero partner disturbance and non-toxic as well as hypoallergenic ●     Durable and robust material ●     No sagging and super elastic ●     Sweat free nights   You can now buy smart luxe mattress online for good sleep from The Sleep Company Website.Features:   ●     Size: width is 72-inch, length is 75 inch & thickness is 6 inch ●     Made with high resilience foam ●     Multi-layer high-density cotton blend material ●     Premium quality cotton fabric outer cover ●     Both side usable Bed mattress Pros:   ●     Soft foam for added comfort ●     Safe surface area ●     Medium-firm & medium soft Cons:   ●     The non-removable fixed outer cover ●     Need to change side according to the weather   You can buy memory foam mattress online for insomnia fromWakeFit website.Features:   ●     Dimension: Length-72″, Width-36″, Height-5″ ●     Type: Soft mattress ●     Special feature: Orthopaedic ●     Made with higher foam density ●     The firmer base foam supports better to the spine ●     Easy to remove and wash the outer cover Pros:   ●     Orthopaedic benefits ●     Hygienic outer cover ●     Good support for back-pain   You can buy memory foam mattress online for insomnia from the WakeFit website.  Features:   ●     3 Layered orthopaedic mattress ●     Evenly weight distribution ●     10 years of product warranty ●     Easy to wash the outer cover ●     Super sturdy and flexible mattress Pros:   ●     Memory foam layer ●     Temperature controlled ●     A budget-friendly product   You can buy the best mattress for better sleep in 2021 from the Sleepyhead website.  Features:   ●     SmartGRID Advanced Technology Mattress ●     Cotton Viscose Premium 550 GSM Fabric ●     Food Grade Material that is safe to use ●     10 Years of Warranty ●     100 Night trial ●     Excellent comfort, breathability, and back support Pros:   ●     Provides excellent relief from body pain or back pain ●     Incredible mattress for orthopaedic comfort or other sleep impediments ●     Zero partner disturbance and non-toxic as well as hypoallergenic ●     Durable and robust material ●     No sagging and super elastic ●     Sweat free nights   You can now buy smart luxe mattress online for good sleep from The Sleep Company Website.Features:   ●     Orthopaedic mattress ●     Rolled & vacuumed mattress ●     Zero partner disturbance facility ●     Soft bamboo fabric, removable zipper cover ●     Gel layer and ventilation to reduce body heat ●     100 days trial period ●     10 years of the manufacturer’s warranty Pros:   ●     Comes with amazing comfort with a 6-inch thickness ●     Easy to clean outer cover ●     A durable product for long life ●     Manufactured with high-density foam ●     The right amount of firmness ●     A budget-friendly mattress Cons:   ●     A heavy weighted product, not easy to move around ●     The firmness can reduce after 2 years of use.   You can buy the best mattress for better sleep in 2021 from the Sleepwell website.  

February is undeniably, the month of love, promises, and romance. But would it be fair to just confine the idea of romance to finding a partner? Isn’t any kind of love, love? Well, this Valentine’s Day might be a good option to start falling in love with the little, precious joys of sleep. To start with, let’s talk about sleep – a commodity, a priceless possession that unfortunately not many of us are able to experience in the best of ways. Also if you are checking for Valentines Day Gift or gift for valentine day then gift your valentine a better sleep with our luxary SmartGRID mattress from The Sleep Company

If you’ve tried all the possible natural remedies to help you sleep better but you feel like nothing has really helped you, then it might be time for a mattress change. Even though there are a lot of great mattress brands out there, we are here to tell you why we think the SmartGRID belongs in your bedroom; because once you fall in love with the SmartGRID, you’ll surely fall in love with sleep!

Improve Sleep

Thus, here, we bring to you the top 5 reasons to consider the SmartGRID, except, of course, other than the fact that it’s made by one of the Best Mattress with Smart GRID Technology – The Sleep Company!

The Sleep Company’s online presence and platforms make it easier for you to buy best mattress online in India. Visit www.thesleepcompany.in to buy the mattress of your dreams and gift it to your valentine on this memorable day.

Looking for best food for sleep? Read this

What you eat before you sleep can play a significant role in whether you get the rest you need. Luckily, research and studies have shown that there are certain foods that you can eat before bedtime that can help you sleep better. There are also some foods that are best avoided before sleep.

Improve Sleep

Tryptophan-Rich Foods

We’ve all heard of the ability of a glass of warm milk to send us off to dreamland faster. But do you know why? Dairy foods contain tryptophan – a sleep-promoting substance helping you fall asleep faster. Other good sources of tryptophan are nuts and seeds, eggs, bananas, and honey.

Give in to your Carb Craving (Just a Little Bit)

Carbohydrate-rich foods may help you sleep faster and better. So a few good late-night and healthy snacks might include a bowl of cereal and milk, bread, cheese, nuts and crackers.

Snack before you sleep

If you suffer from insomnia, a little food in your stomach before hitting the hay may help you sleep better. Drinking some milk may help, too. But keep the snack limited to a small portion as a heavy meal before bed will be difficult on your digestive system, making you uncomfortable and hindering your sleep.

Limit High-Fat Foods Before Bed

Research has showed that people who eat high-fat foods before bedtime will gain weight and their sleep cycles also tend to get disrupted. Why? Because a heavy meal activates digestion, which can lead to multiple nighttime trips to the bathroom.

Beware of Hidden Caffeine

It’s a no-brainer that caffeine can keep you up rather than wind you down and hence it is a drink to be had in the morning. An evening cup of coffee will, most likely, disrupt your sleep. But don’t forget about the less obvious caffeine sources such as chocolate, cola, and tea. Even decaf coffee has a trace of caffeine in it, but not enough to be a major sleep hindrance. However, for better sleep, cut all caffeine intake from your diet 4 to 6 hours before bedtime.

Say No to the Nightcap

Alcohol, although may help you fall asleep faster, will not let you sleep well. It will wake you up often, tossing and turning, and may even cause you to have headaches, night sweats and even bad dreams/nightmares. Pairing each alcoholic drink with a glass of water to dilute the alcohol’s effects will help immensely. But for a good night’s sleep, it’s better to avoid alcohol 4 to 6 hours before bedtime.

Beware of Heavy, Spicy Foods

Never sleep/lie down with a full belly as that can make you uncomfortable since the digestive system slows down when you sleep. This can also lead to heartburn, as can spicy cuisine. If you’re indulging in a heavy meal, make sure to finish it at least 4 hours before bedtime.

Cut the Fluids Before Bed

Staying hydrated and drinking plenty of water/fluids throughout the day is great for your body, but ensure to cut down on water intake before bed. You don’t want to have to keep getting up to go to the bathroom after you turn in.

Have a healthy sleep with The Sleep Company Mattress

Not even stress can be laid upon the importance of a good night’s sleep – a minimum of 8 hours is what the human body needs in order to be able to cope up with today’s fast paced world. While some of us have, luckily, no problem falling and staying asleep the entire night, a few others do face “sleep issues” from finding it difficult to drift into blissful slumber to waking up several times in the middle of the night. Today, you can choose from a variety of great mattresses from some of the best mattress brands in India.

Improve Sleep

Here are 5 simple things that you can do to ensure you get the perfect night’s sleep –

  1. Invest in a good mattress – Most people don’t understand that high-quality sleep comes from a high-quality, comfortable mattress – one that is firm, yet soft, that promotes air flow, has good elasticity, etc., Today, there are enough and more excellent mattress brands available in the market to help you procure the best mattress for you. Mattress online shopping has become quite popular these days.
  2. Put away e-devices – Be it your phone, laptop, tablet or the TV, make sure to turn off/avoid using all electronic devices at least 45 mins prior to sleeping. The blue light emitted from these devices contributes to disturbed sleep and makes it more difficult to fall asleep faster. Also, checking your phone before sleep wakes up the mind and creates distractions subconsciously making it harder to fall asleep.
  3. Dim the lights – Dim down the lighting in your bedroom at least an hour before turning in. Bright lights will not help you drift into sleep mode any sooner but dim lighting will alert your mind that it’s time to get ready for bed. Switch off all the main lights and have a low watt or voltage lampshade on till you go to bed. The Sleep Company has some of the best mattresses in India made from unique, patented SmartGRID technology.
  4. Meditate – Doing a mere 10 minutes of simple meditation and breathing can do wonders for your sleep and give you high-quality sleep. Today, there are many apps available such as Headspace and Simple Habit which you can download onto your smartphone and use for free. After a long and hectic day, the mind needs to unwind a bit before allowing you to fall into blissful slumber and meditating is one of the best ways to accomplish that.
  5. Calming teas – Herbal sleep teas that contain chamomile or lavender can also help you fall asleep faster as they have relaxing properties that help calm that busy mind of yours. There are several varieties and brands available online or at herbal shops which you can try out and see which one suits you best to help you get the perfect night’s sleep.

To buy a good quality mattress online, visit https://www.thesleepcompany.in/ and choose from a variety of products. We have some of the top mattresses in India today.

What’s worse than waking up to an announcement of a pandemic? Not being able to sleep during it and the increased stress and anxiety at that time.

You spend almost a third of your lives sleeping, and sleep is supposed to be good for your health and productivity. But, at the same time, sleep disorders put you at risk.

With the COVID-19 lockdown being announced, most working folks have been forced into working from home. It’s during this time that people have noticed a change in their sleep pattern and the quality of sleep they get each night.

In times like this, it’s very important to have good sleep. It helps in maintaining a positive mood, productivity and stamina. It also supports your overall ability to work through the new normal.

 

 

Here are some tips on overcoming these sleep problems. From sleeping on the best mattress online to maintaining a set sleep routine, we’ve got it all.

    1. Set a proper routine for yourself : Setting a routine is crucial for getting a good night’s rest. A healthy sleep cycle is all you need. You should aim for 8 to 9 hours of sleep every night. A routine isn’t just good for your sleep cycle, but also helpful in maintaining a healthy mind. Maintaining a proper sleep schedule, even on weekends, helps in keeping your body clock on track. Thus, helping you wake up and go to sleep easily at the right time. Experts say that it’s a lot more effective if you make your own sleep schedule as you know your sleep patterns better than anyone. They add that having a proper pre-sleep routine can help you sleep better. This can include reading before sleeping, listening to calming music, etc.

    1. Reserve your bed for sleep : According to experts, having your mind associate bed with sleep is crucial. And this is why they advise that sleep is the only activity that takes place in bed. If you start spending more time working while seated in bed, your mind automatically starts to relate bed with sleep. This poses a problem as now, even if you try to go to bed early or for a nap, your mind will not be at rest and will constantly be thinking about work and your tasks that have to be completed. So, while working from home, ensure that you head to bed only when you want to relax or rest. Avoid working with your laptop on the bed.

 

    1. Sleep on a good mattress : Getting the right kind of sleep is important to be productive during the day. It’s advised to sleep at least 8 to 9 hours every night. One of the best ways to sleep better is by sleeping on a good and comfortable mattress, the SmartGRID mattress being one of the top choices. Scientifically designed, the SmartGRID technology of these mattresses give your back the perfect support. Each layer aligns your spine at the right points and is knitted with super-soft fabric for the ultimate comfort. It is considered one of the best mattress for sleeping in India. Additionally, for those who face a lot of backache and spinal issues, the SmartGRID mattress is the most comfortable orthopedic mattress in India.

 

    1. Step into the sun : Staying indoors is surely keeping you safe from the pandemic, but it may be messing with your sleep cycle. One of the best ways to get the cycle back on track, according to experts, is to step into the sun for a while. The main reason for this is melatonin. Melatonin helps in regulating your sleep pattern. Your eyes need to be exposed to the sunlight to produce this hormone. It is advised to do regular exercises standing on your balcony in order to make it a habit thus ensuring that you wake up and sleep at the right time.

    1. Bid adieu to stress : It is natural to experience higher levels of stress at this time. But one mustn’t let it affect productivity and sleep. The calmer your mind stays, the peaceful your sleep will be. One of the best ways to calm your mind is through yoga and meditation. Making it a daily routine doesn’t just help you stay calm, but also healthy. Additionally, you can also pick up hobbies and activities that help in keeping stress at bay.

 

    1. Avoid alcohol : You may have a little more time to kick back and enjoy your favourite series and movies, it is important to ensure that you aren’t turning to your favourite alcohol bottle. According to sleep experts, consuming alcohol before going to bed does nothing but damage the structure and quality of your sleep. If you do drink, it must be at the time you’d normally drink when you weren’t working from home. And the quantity should be the same too.

 

    1. Keep your gadgets away : You may find yourselves spending a lot more time on your gadgets, which causes sleep deprivation. The screen time during the pandemic has resulted in a spike in the levels of insomnia in the country. Aside from the radiations, these electronics can provide a false sense of reality and thus affect your sleep pattern and schedule. You may get hooked to a video game or end up scrolling on social media for hours, compromising on your sleep. It is advisable to keep your gadgets away from your bed when you go to sleep. This helps you stay away from your electronics, resulting in you sleeping like a baby.

 

Sleep deficiency is linked to increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke. With good sleep you can lower the risk of such diseases. Good sleep also aids in weight loss and keeping stress at bay. Follow these basic tips to overcome your sleep problems. And if none of them help you, speak to a professional. Speaking to your general practitioner is surely going to help you through this. And the last, but not the least, stay home and stay safe!

Get peaceful sleep on one of the best online mattress in India – SmartGRID mattress by The Sleep Company. Visit www.https://www.thesleepcompany.in today!

When you try to think of the best mattress Brand in India, what brand comes to mind? Of course, you’ll always have some legacy brands that pop up in your head. But ask yourself this – Is it right to say that they really make the ‘best mattress in India’ just because they have existed in the market for decades?
The answer is – No!

 

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While many brands have popularly made a mark in the industry over the years based on the sheer number of sales, it doesn’t truly make them the ‘best mattress brands’, so to say. When it comes to you, the end consumer, the number of sales doesn’t have anything to do with your sleep, it’s all about the product and its suitability to your individual need. Most of the legacy brands that exist in the market today still use outdated materials and technology of the past. What people fail to understand is that the times have a changed and science has made way for lot of innovation in the manufacturing of mattresses.
In today’s world, buying a new bed mattress is not an easy task. If you think about it, you don’t really buy a mattress, you invest in it. Because mattresses should last you for decades and it’s an integral part of your daily life. So, you’d obviously want to make the most of the money you spend, and also ensure that the mattress you invest in is perfect for you. When your priority is to find the right mattress for the right budget, opting for the top mattress brand is your becomes the first step.
Over the years, the brands and the market have moved towards a more consumer-friendly model, where the customers’ journey of finding a product to obtaining it has become hassle-free experience, one with access to a lot more options to choose from.
These days it’s easier to buy a mattress online. The online market has provided newer brands to reach out to a larger audience easily. While there are well established brands with decades of experience and hundreds of stores across the country, there are also a handful of those who have come up with innovative technologies when it comes to delivering good sleep.
Until early 1900’s, cotton was the preferred material for making mattresses. It was readily available and easy to produce in bulk. By the 1950’s, coir mattresses (produced from coconut husk) started gaining popularity, as it was more resilient than cotton and lasted longer too. Coir mattresses are still popular in the market due to the well-established awareness of some legacy brands that still use coir for manufacturing mattresses today. Many people don’t realize is that while big mattress brands still continue selling mattresses made from coir, there are other innovative mattresses made from state-of-the-art materials that a lot more resilient than coir, last longer and also provide better comfort.
Apart from coir mattresses, a lot of brands also produce mattresses made from Memory Foam. Memory Foam, as the name suggests, adapt to the shape of your body when you lie on them. There are still many brands today that sell mattresses made from memory foam. While memory foam mattresseses are adaptable to individual body shapes and sizes, they often tend to lose their elasticity and resilience over a couple of years. A lot many mattress brands produce therapeutic mattresses using memory foams.
While memory foam was the next big new thing for making mattresses after coir, today it has become old story. Most of the traditional brands have stuck to using the same material for making mattresses; no other brands have produced mattresses based on scientific research and innovative materials like The Sleep Company.
The Sleep Company is a pioneer in mattress technology. Even though the company has existed for less than a decade, it has already made waves in the mattress industry with their innovative technology and their huge online and offline support for consumers pre and post purchase.

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The Sleep Company

While most legacy brands in the market stuck on to age-old traditions of manufacturing mattresses, The Sleep Company took it up a notch with their innovative SmartGRID technology, that combines comfort, longevity and quality to form an innovative product that has already started giving legacy brands a run for their money.
There has been advancement in technology, especially in the last couple of years. And The Sleep Company did not hesitate a bit to introduce to the Indian market with SMartGRID mattresses. One of the first few most talked about companies that provide “Smart Sleep” is The Sleep Company. This budding entrepreneurial newbie has made the online space their business ground with the idea to buy mattress online. It is the pioneer of “Smart Sleep” coined from their SmartGRID technology.
The Sleep Company was created with the mission to improve the sleep quality of individuals. The bed mattress is the outcome of several years of research. The mattress brand is most famous for its SmartGRID mattress which incorporates cutting edge Japanese and German technology.
SmartGRID bed mattress is the only one of it’s kind that can adapt to your body shape and isolate motion at the same time to give you a completely disturbance-free sleep. What’s more, the open grid structure of SmartGRID technology helps for easy air circulation while sleeping, in order to maintain the ideal body temperature. It is soft where you need comfort, and firm where you need support. It has also become one of the best mattress brands in India when it comes to using state-of-the-art technology in all their products.
SmartGRID is a patented technology introduced by The Sleep Company. Facilitated all the way from Japan, the innovative SmartGRID mattresses are built with motion isolation technology; they’re built to last you for decades and they are known for their high-quality service.
Therefore, the next time you choose to pick a mattress, be sure to choose from the best mattress brand in India at present – The Sleep Company.