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Benefits of sleeping on a good mattress

July 30, 2021 by The Sleep Company

 

Does the surface on which you sleep affect your quality of sleep? Absolutely!

On a general level, experts agree that people have improved their sleep and thus their overall health by changing their mattresses or the surface on which they sleep. Apart from that, which kind of mattress is the most comfortable can be subjective. But to better support this claim, let’s see what researchers and medical professionals have to say about mattresses and the most important kind of rest for every human being. 

What makes a good mattress?

Research says a medium-firm mattress with adjustable firmness can promote comfort, proper spinal alignment, and quality sleep. And if you have issues such as body aches and pain, a softer mattress can definitely make a huge difference in comfort levels. 

There are studies that suggested that, compared to memory foam, latex foam puts less pressure on the body. This helps in better resisting the ‘sinking in’ feeling commonly associated with memory foam. Although latex can’t completely avoid this problem, it only delays it. It will help you stay at a comparatively comfortable temperature and sleeping position. One of the main jobs of any mattress is to support the healthy curvature of the spine. It should also not heat up too much while sleeping.

Mattress types and which one’s the best?

The most widely-known options in the market are innerspring, foam, and hybrid. There are many other types of foam as well, such as polyurethane memory foam, natural latex, and synthetic latex. Apart from this, mattresses by The Sleep Company, which are an outcome of rigorous research and scientific testing, solve the problems memory foam or spring mattresses create that prevent great sleep. It’s the biggest Innovation in Mattress Technology that ensures your body gets zero pressure for amazing sleep all night, every night. But more on this later! 

While looking for the right mattress for your sleep needs, chiropractors say it’s equally important to keep mattress life spans in mind. Foam, hybrid, and innerspring mattresses all have different life expectancies. 

Picking the right mattress, hence, is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. Choosing the best mattress for sleep disorders means choosing the right material that helps in considerably relieving pressure points, including the hips, shoulders, knees, and head. Since mattresses also affect the temperature of the person, and temperature fluctuations can cause problems during sleep, breathable materials would solve this issue by regulating temperature and prevent overheating. Thus, there are many benefits of sleeping on a good mattress.

The Sleep Company, most widely known for its first-ever SmartGRID mattress and one of the best mattress brands in India, provides the ultimate comfort you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body. 

benefits of sleeping on good mattess

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not consist of memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum. Getting adequate amounts of undisturbed sleep will have both an instant and long-term effect on your wellbeing. If you still don’t feel a mattress can make a huge difference to your sleep quality and overall health, wait till you hear about the number of conditions a bad mattress can cause:

Snoring

Snoring is a result of the upper airway passage becoming partially restricted. The easiest way to avoid snoring is to keep your head and body well supported during sleep. When mattresses get old and the springs start to give away, they get weighed down by accumulated dust and sweat, and thus the original firmness starts decreasing. A new, medium-firm mattress can prevent snoring by keeping your spine well-aligned, as well as distribute your body weight. 

Allergies

Older the mattress, the more the accumulation of dust, sweat, and allergens – causing potential allergies. These can cause congestion and swelling in your throat, disrupting sleep and causing snoring. This poses a bigger risk to asthma patients.

Drowsiness

A disturbed sleep directly makes you drowsy all day long. And nothing can disturb your quality of sleep than the surface you’re sleeping on. Lack of good sleep tremendously affects areas of the brain responsible for controlling speed and accuracy. It also affects your ability to retain information, come up with new ideas, and put together information. 

Weight

Surprising, isn’t it? Due to constant drowsiness, we tend to stop exercising regularly and spend time cooking healthy food. Apart from this, if you don’t get the required sleep, your levels of leptin drop. Leptin plays an important role in making you ‘feel full’. Thus, tiredness directly makes you feel hungrier, which makes you start wanting high-calorie, unhealthy foods.

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all. The Sleep Company comes with many benefits that can make your purchase a sleep-worthy expense, especially when you’re looking to buy a dual comfort mattress online at the best prices.

SmartGRID is not memory foam, nor is it latex or spring. It is the only mattress with hyper-elastic polymer (food grade) organized in a grid shape. It is the biggest Innovation in Sleep technology which is designed in the form of a grid structure that allows the walls of the grid to buckle down on body curvatures (like the hips, shoulders given the smaller surface area). Hence, it provides mind-blowing comfort while the walls will withstand the pressure under bigger body parts like the spine to provide back support. Hence, giving you the best of both worlds! So think again before you decide to buy memory foam mattresses online.

The Sleep Company was created with a mission to upgrade the sleep quality for every individual. We have Asia’s First & Only SmartGRID mattress – the only mattress that intelligently adapts to every body shape. No matter your sleeping position or your body shape – you will sleep like never before all night, every night!

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