thesleepcompany
Struggling to Sleep

We understand how it feels when you first move into a new location and everything feels awkward and out of place. You’ve formed a special link with your previous home, and one of the strongest bonds was undoubtedly formed in the bedroom! 

So, what should you do if you can’t sleep on the first night in a new place? Let’s have a look at some useful sleep tips that can help you sleep better each day -  

Make Sure you use a supportive Pillow 

supportive Pillow

If you’ve only unpacked the minimal necessities, make sure pillows are on the list. 

Keeping this in mind, don’t throw out your pillows and buy brand-new ones to match your new home, because you might not get along with them, leaving you with awkward, unpleasant sleep until you find acceptable substitutes. 

If you do need to buy pillow online for any reason, keep your preferences in mind, such as firmness, size, and materials used. This will help to make sleeping away from your old place that little bit more comforting. 

Try sleep banking 

This is a strategy that isn’t well recognized, but if you try it and it works, you’ll remember it for the rest of your life. There’s a bonus hint here: sleep banking may be employed before going on vacation or staying anywhere other than your own bed. 

To reach your sleep banking goals, simply ‘bank’ an additional thirty minutes to an hour of sleep for a few nights prior, and voila, you’ve put yourself in a great position to fight off any possible sleep deprivation that could be waiting to disrupt your first night in your new pad.

Catch up on your routine as soon as possible 

If you don’t have a nighttime ritual, start one before you move into your new house. You may already have something in place without realizing it. A simple night ritual can consist of dimming the lights, bathing in a warm bath, and brushing your teeth. 

Regular behaviors will assist to train the brain to recognize that it is bedtime. Avoid the artificial light emitted by smart devices if you want to sleep better. Things may seem strange on your first night, but stick to the pattern as precisely as possible and you’ll have a successful sleep! 

No matter the place – Your Mattress Matters 

Struggling to Sleep 1

Moving to a new place doesn’t mean you should compromise your comfort. In fact, comfort should become your priority after moving to a new place. A place, where you can relax and be comfortable is like a dream come true. To begin with, you can always choose to get the most comfortable mattress and buy mattress online. There are a plethora of options to select from amongst the top mattress brands in India. Selecting your perfect mattress can be a struggle, especially when you know that you’ll be going to spend the majority of your time on that mattress.  

If you’re ready to browse different options for mattresses online then you should begin and end your mattress shopping journey on the SmartGRID mattresses. They offer the perfect combination of sleep-inducing, comfort-enhancing, pressure-relieving benefits. Our SmartGRID layer cushions and supports adapt as you move, and stay at the perfect temperature all night long. 

Don’t forget about sleep hygiene 

What about sleep hygiene? Yes, it exists. However, it may not be what you believe it is. 

Sleep hygiene is the practise of excluding as many as seven activities from the bedroom, as well as from your everyday routine. These are the following: 

All of the aforementioned are established sleep inhibitors, therefore you must eliminate them from the equation to achieve first-night peaceful sleeping. 

Some of you reading this may find it difficult to eliminate from your life, but if quitting completely cold turkey is too much for you, you may try removing a couple of them to make it easier to go asleep and remain asleep. 

Use apps and accessories that helps you to sleep better 

Struggling to Sleep 2

When you try to sleep somewhere that isn’t your own recognised, comfortable location, it’s typically the same scenario; you lack that sense of control. Sounds can be different, odours are unfamiliar, lighting is different, and your brain just isn’t ready to let down its guard. 

You, on the other hand, are more than capable of regaining control by utilizing simple accessories to give you the upper hand. This means using a sleep mask, earplugs, and a white noise app on your phone to help you sleep on your first night. 

The powerful trio of items we just described is available to assist you to sleep just as well as you did in your prior bedroom. Don’t be hesitant to employ these tactics for more than one night if necessary; after all, sleep is essential! 

As humans, we readily believe the stories that come to us about anything; most of the time, we don’t even consider checking the facts about it.  

In recent times, science has advanced significantly, and many myths have been cleared out by scientists with the help of research and studies.  

Despite this advancing science and studies to prove the wrongs of myths, they still remain common and are spread via word- by- mouth for centuries, and now it has other mediums like social media and the internet. 

Sleep is also not spared from such myths, and contrary to scientific proof, they are widely believed and may lead to poor and unhealthy sleeping habits and their horrific impacts on overall health.  

The common myths related to sleep that can prove fatal to you in the long term: 

1. More than five hours of sleep is not productive  

According to scientists, this is one of the most common across the globe and a highly harmful myth.  

Many adults believe that sleeping less than five hours gives you extra working hours, which helps you achieve some impossible goals after reading biographies of many successful, rich, and famous people.  

However, it’s not true, and chronic sleep deprivation can only lead you to harmful health hazards in the long term.  

Though there might be a variability in the requirements of every individual’s sleeping hours, according to scientists, the average and ideal sleep every individual requires a day is 7 to 9 hours.  

2. Sleeping time is not crucial if you are getting enough sleep

Another myth related to sleep that always makes it to the top ten is that sleeping time is not essential but only enough sleeping hours. 

Our body is aligned with nature’s clock, and sleeping and waking are co-related to the day and night schedule. Following your body’s natural clock, called the circadian rhythm, is vital for better health. 

Today, people find it difficult to sleep on time due to work shifts and other reasons. Its negative impacts causes you health issues in no short time.  

3. The brain stops working when you sleep. 

Another common myth that runs deep across the community and its people is that the brain stops working when you sleep. It’s next to impossible since an inactive brain equals being dead.  

The brain remains and becomes more active when you sleep, performing various tasks like emotional processing, memory restoration, and repairing and healing your body. 

4. Snoring is harmless 

Many people are prone to make those weird sounds via their noses in deep slumber, which we take as harmless. However, those sounds or snoring are far from when they occur regularly. 

Chronic and loud snoring can be a symptom of severe sleep disorders like sleep apnea or breathing disorders where you fail to take the oxygen your body requires.  

It’s better to buy mattress online with an elevated bed frame or a pillow that will elevate your head high enough to help you breathe easily and reduce snoring. 

5. A good sleeper means you can sleep anywhere and anytime. 

A good sleeper is a person who gets enough sleep every day without any disturbances and struggles. 

However, the most common misconception or myth about good sleepers is the ability to fall asleep anywhere and anytime.  

According to scientists, falling asleep anywhere and anytime is not a sign of a good sleeper but a sign of sleep deprivation, sleep disorders, and health issues.  

6. Napping makes up for the lack of sleep. 

Many try to compensate for their incomplete night’s sleep with naps during the daytime and believe it’s the correct solution. However, it’s not true, as naps are not meant for enough hours to complete all stages of sleep cycles that we get during the constant night sleep.  

Apart from this, daytime naps fail to compensate for your sleep debt and keep you awake for long hours, causing sleep deprivation and other health issues.  

7. Teens fail to complete their sleep only because they stay up late voluntarily. 

When it comes to teenagers, their usually late sleeping habits are associated with playing games on mobiles or watching television, but it’s not always the same. 

Many teenagers fail to achieve adequate hours of slumber every night due to their biological changes when they hit puberty.  

Other factors, such as personal decisions to stay up for work or social engagements, may worsen this naturally delayed sleep scheduling. 

8. Lying in bed makes you fall asleep eventually. 

We often hear our adults suggest we remain on the mattress even if we can’t fall asleep as sleep comes. However, it’s another harmful myth associated with sleep for as long as anyone can remember. 

In reality, if you continue to follow this practice, your brain subconsciously starts connecting insomnia or sleep deprivation with laying on a mattress and acting accordingly. 

Also, sometimes your mattress fails to help you fall asleep as it is unsuitable for your body for various reasons, such as its old, broken, or with wrong firmness. Thus, buy luxury mattress online, which can help you eliminate problems related to falling asleep.  

9. Alcohol is the best remedy for sleep improvement. 

Many prefer that sip of alcohol before hitting the bed every night to get rid of the whole day’s exhaustion and tiredness and get better sleep. Alcohol may make you feel drowsy and get you to sleep eventually, but research shows that it affects the quality of sleep and declines considerably after alcohol consumption.  

Also, regular alcohol consumption may impact your physical, emotional, and social life in the long term by making you addicted.  

10. Sleeping on the hard floor is healthy. 

Like many other sleep myths, this one is by far the oldest and most common lie followed by many people worldwide. Many believe that for good body posture or to reduce back pain, sleeping on the floor helps. Many also claim that sleeping on the floor helps them sleep better than on a mattress.  

However, researchers suggest that sleeping on the floor may make you have intense back or body pain, lower body temperature, and directly expose you to allergens or dirt. 

Thus, sleeping on the mattress is most beneficial for you with various benefits like improving body posture, reducing extra pressure on hips, shoulders, and spine in different sleeping positions, helping you maintain body temperature, and so on.  

If you still love the firmness of the floor, then buy the Sleep Company’s Smart mattresses which can provide you with enough of both firmness and softness at the right body parts.  

Thus, one must be aware of these myths and stay far away from them to have the best sleep quality. 

Is scrolling through your smartphone screen stopping you from getting the sleep you need?

Nowadays, surviving without a smartphone is all but impossible. The days when phones were just used for making calls are long gone; nowadays, we use them for various purposes, including news, work, streaming, social media, shopping, and more.

But when it comes to our health and welfare, this continual scrolling may not be the greatest option. Numerous studies have connected rising levels of anxiety and depression, particularly in young people, to the use of smartphones and social media. Additionally, using your smartphone past bedtime may be affecting the quality of your sleep.

We’ll examine the connection between cell phones and sleep in more detail and explore how you might modify your phone usage behaviors to improve your ability to sleep.

The impact of smartphones on sleep

Smartphones and other devices that produce blue light might delay your body’s natural rhythm that indicates sleep is about to begin, suppressing the production of melatonin and other calming chemicals. We’re making it more difficult for our brains to switch off from the outside world and unwind by exposing our eyes and thoughts to a steady stream of information long into the evening.

Additionally, sluggish sleep from late-night scrolling causes more than simply fatigue. Chronic sleep deprivation over time may raise the chance of accidents, mental health issues, mood swings, memory issues, learning difficulties, and even physical health diseases including heart attacks and obesity. There are obviously severe issues with using a smartphone right before bed.

Use your smartphone for your benefit

Even though smartphones can adversely affect your sleep cycle, however, there are grey areas when it comes to the sleep and smartphones debate. In truth, there are a few techniques smartphone users may employ to track and improve their sleeping patterns.

With the rise in popularity of sleep trackers, you can now discover more about when and how you sleep as well as how many hours you slept and how well you slept. This can provide you with important information on how to develop better sleeping patterns. When monitoring is included, some people have noticed heightened anxiety related to sleep; it might make you feel more exhausted to see the facts and statistics of a terrible night’s sleep.

How to moderate your smartphone use for better sleep

Choose a Supportive Mattress 

A night of quality sleep is essential for overall health and the well-being of the body. Sleeping on the correct type of mattress is a sure-fire way to get the restful slumber that your body deserves. It is not always easy to buy mattress online. You should choose a mattress that can provide both support and comfort for a restful night’s sleep. It is recommended by sleep experts to research the top mattress brands before you go to buy mattress online. Choosing the right mattress depends on various factors such as, which type of mattress you need, your sleeping position, body weight, budget, etc.

Do you sleep on Smart Mattress?

In the world where we have surrounded ourselves with everything Smart, from gadgets to vehicles – everyone is obsessing over smart technology. Have you ever wondered how can we sleep better using technology? Thankfully there is a way out to that. The Sleep Company has revolutionized the mattress industry with India’s first & only SmartGRID Mattress. The unique SmartGRID structure of the Mattress is designed with the SmartGRID Technology, developed by DRDO Scientists. It provides the perfect balance of soft and firm feel of the mattress that prevents the body from sinking during sleep. No matter how you sleep, it feels firm enough to support your back and spine, but also soft enough to adapt to the shape of your body. 

Relax before bedtime 

Guided meditation and sleep are now easier to get thanks to smartphones and streaming technologies. Particularly during the COVID-19 epidemic, apps like Headspace and Calm have skyrocketed, with an increasing number of users employing their guided relaxation techniques before bed.

No Screen time – at least an hour before bed

Setting a smartphone curfew for yourself is the smartest thing you can do. The artificial screen light can prevent melatonin from being released, and the steady stream of information you’re receiving can add to the tension and prevent your brain from relaxing when you’re lying in bed browsing up until the time you shut your eyes. Decide on a time when you will put your phone down for the final time of the day—at least an hour before bed. To avoid being tempted to pick up your phone, think about keeping your phone out of your bedroom entirely. This will assist you in connecting your bedroom to relaxation. You may read, stretch, or meditate instead.

Avoid Smartphone after waking up

Avoid waking up every morning and going through your phone. Before you think about catching up on all you missed, get out of bed, open the curtains, and let some natural light in. 

Ready to get the best sleep of your life? If you’re looking to buy mattress online, we are more than happy to help you. Visit,  https://thesleepcompany.in/

Have you ever missed your work because you slept those extra hours in the morning? Well, it happens with everyone at some point in life, and it’s not that big a problem. However, sometimes, we find an increased number of oversleeping scenarios in our lives too frequently, which can be considered the problem and that is too serious.  

Most of the time, we put all the blame for oversleeping on the plush and soft mattress and the cold weather. However, sometimes it’s not just the case, and there could be many other hidden reasons that can cause you to oversleep. 

The right amount of sleep age wise 

Though sleep is an essential factor in our life for a productive and quality life, it is also important to consider how much sleep we need every day to ensure that we don’t have sleep debt or oversleep, which can hinder sleep quality. 

Thus, an average sleep for us is divided according to age groups, such as 

New-borns  

New-borns between the age group 0 to 3 months old require most of the sleep for their substantial growth, and thus they sleep for a maximum of 14 to 17 hours a day.  

Infants  

Just like new-borns, infants between the age group of 4 to 12 months sleep most of the day; though they don’t sleep continuously like new-borns, they sleep peacefully at night and nap during the daytime. Infants require around 12 to 16 hours of sleep, including nap times.  

Toddlers 

Toddlers between the age group 1 to 2 years start to sleep more like adults, and also it’s the age group when they start learning new things such as walking, talking and playing, which further decreases their sleeping hours to 11 to 14 hours, including nap times. 

Preschool 

Pre-schoolers or the age group 3 to 5 years when their schooling activities begin reduces their sleep time, and sleep required at this age is around 10 to 13 hours, including naps. 

School-age 

As the kids enter the school age or 6 to 12-year group, their time on mattresses reduces and time for activities like school, homework, and playing increases. Thus, school kids’ sleep required at this age is around 9 to 12 hours per day. 

Teenagers 

As kids enter the teenage or 13 to 18 age group, their sleep almost becomes like a young adult, and sleep required at this age is around 8 to 10 hours a day. 

Young adults 

Young adults or the 18 to 25 age group are most active in developing their career and spend most of the time working hard for it; thus, sleep required at this age is around 7 to 9 hours a day. 

Adults 

Adults or the 25 to 64 years’ age group is the responsible age group and shoulder not only their own but family and other responsibilities as well and work more hours. Thus, sleep required at this age is around 7 to 8 hours daily.  

Old adults 

Old adults or the 64 and above age group is the retired one who starts sleeping less and less as they age. However, the sleep required at this age is around 7 to 8 hours daily.  

Major causes for oversleeping and solutions 

If any of these age groups frequently sleep more than the required hours for their age group, then it’s called oversleeping, and there could be many reasons that can cause it.  

Such as,

1.Workload 

We often tend to work extra hours to finish big projects or study for the next day’s exams, ultimately sleeping less and creating sleep debt. When we try to catch sleep to make up for sleep debt, Oversleeping can occur. 

Excessive workload may cause sleep debt, and when we try to make it up for sleep debt by sleeping extra hours, oversleeping can occur 

2. Fatigue 

Due to various reasons, fatigue or tiredness can occur, which further demands oversleeping. 

3. Health disorders  

Health disorders such as heart diseases, obesity, chronic pain, diabetes, and hyperthyroidism may weaken you, and thus you begin oversleeping 

4. Sleep disorders 

Sleep disorders like sleep apnea, narcolepsy, and idiopathic hypersomnia, can make you oversleep

 5. Mental health disorders 

Mental health disorders such as anxiety, depression, or stress may make you oversleep 

6.Medications 

Sometimes medications affect your health, resulting in tiredness and sleeping desires. Also, many medicines contain chemicals which make you sleepy and require you to sleep for them to work better, thus resulting in oversleeping 

 6.Addiction 

Consumptions such as alcohol, drugs, and other nicotine products may make your brain signals and circadian rhythm making you oversleep 

Impacts of oversleeping 

Oversleeping or long sleep can cause you not just lost hours of productivity, but it affects many things, such as 

How to diagnose the oversleeping? 

The easiest and simplest way to diagnose oversleeping is to count the hours you spent sleeping every day and then tally it with the chart mentioned above according to your age group. If you spend more hours than required for your age, you are oversleeping.  

Other ways to diagnose whether you are oversleeping are 

Tips to overcome oversleeping 

When a medical condition causes your oversleeping, seeking medical advice may help you sleep regularly again. Also, making lifestyle modifications to address poor sleeping habits may be beneficial. 

Thus, here are some useful tips to overcome the habit of oversleeping: 

Try to sleep and wake up at the same time every day, including weekends and holidays. It helps your body grow acclimated to the thought of sleeping during that time and eventually helps you develop a pattern and sleep effortlessly. 

Your surroundings work wonders to help you achieve quality sleep and reduce oversleeping. Make sure that your bedroom is dim-lighted or dark when you sleep, as your circadian rhythm gets signals to sleep when it goes dark. Create a peaceful atmosphere in your bedroom as noises disturb your brain and keep it active.  

Keep your bed neat and clean with a comfortable and supportive mattress which will help you get adequate sleep. Don’t use old and damaged mattresses as they may create sleep issues. If your mattress is old or damaged, then you can buy the Sleep Company’s SmartGrid mattresses, which come with the patented Japanese grid technology to help you improve sleep quality. 

Blue light is emitted by computer and phone screens. This light can interrupt your body’s normal circadian cycle and impair sleep at night. Turn off your gadgets and minimize your exposure to blue light a few hours before bed. 

Take care of yourself by maintaining a proper lifestyle. Consider the products you use, like gadgets emitting harmful radiations that can affect your brain cells and circadian rhythm.  

Try to maintain healthy food habits by avoiding oily and fatty food. Avoid excessive consumption of caffeine and alcohol, which can harm your health.  

Stay active by performing exercise every day for 30 to 60 minutes. 

If you have any problems or concerns related to sleep or other daily problems, write about them. Maintain a sleep diary and write your thoughts before going to sleep, which will help your brain to calm down and relax.  

Conclusion 

Though oversleeping may result from inescapable reasons, one may overcome it with some discipline and the tips mentioned above.  

Sleep consumes one-third part of our daily and overall life. Thus, it is important to get proper sleep without being uncomfortable. However, many of us fail to consider that sleeping comfortably requires a mattress of the proper size that will accommodate us without making us feel restricted and congested. 

Thus, it is important to understand those mistakes and make the right choices When you go to buy mattress online or offline.

Five common mistakes made when buying the right mattress size and solutions

1. Size of the person

The first mistake we make is failing to consider the size of the person who will use the mattress. Thus, Make sure when you buy a mattress, take the person’s height in the count and select it taller than the person to give them the necessary comfort. When selecting one mattress for multiple persons, consider the height of the tallest person and then buy accordingly.

Therefore, if the person is taller than six feet or has a wider build, then a standard twin bed or full-size bed will be too small and require a queen-size or king-size bed. 

2. Numbers of people

The next common mistake we make while buying a mattress is that we fail to consider the number of people going to sleep on the mattress at a time. When you select the mattress, after considering the person’s height, take the person’s number in the count. Whether you are going to sleep alone or share your bed with a partner, child, pet, or all of them, select the correct mattress size. 

For example, if you are going to share the bed with more than one person or even with your pet, then consider buying a king size mattress online which will fit you all comfortably. 

3. Room size

Another common mistake we make while buying a mattress is forgetting the room size where we are supposed to keep the mattress. Buying a mattress that is oversized in the proportion of the room eliminates other furniture and walking space from the room. Therefore, when you are buy mattress online, make sure to consider the room size and buy one. 

For example, buy a queen size mattress online for room sizes between 9 ft. x 10 ft. to 10 ft. x 14 ft., as its standard dimensions are around 5 feet by 6 feet

4. Room location

When we buy a mattress, one of the most ignorant things is the room’s location. We forget to realize that after purchasing the mattress, it needs to be taken to the room where it’s supposed to be kept. If the room where you are going to keep the mattress has a tiny door or the room is in the least accessible area with narrow staircases, then buying a larger mattress is not feasible. 

Therefore, while buying a mattress for such rooms, buy one which can be folded or boxed style, which can be transported to the room in small box sizes and then expanded after taking in the room.

5. Price

Another factor we forget or sometimes overlook is the price of the mattress. The bigger the size, the costliest the mattress. Therefore, when you buy the mattress, make sure that you consider your budget as well and then go ahead. 

Nowadays, many companies offer discounts if you buy a mattress online. Also, they run sale offers on various occasions, such as national holidays, seasonal sales, and festival offers which are the best times to consider buying a new mattress. The Sleep Company also holds various offers throughout the years on their Smart mattresses with great discounts. 

6 Standard bed sizes available on the market

To make it easier for you while buying the mattress online, here is the list of 6 standard mattress sizes available in the market.

Single Mattress

For kids, teenagers, or single adults with smaller room space, Single size mattress is an ideal choice. A single mattress usually has dimensions between 72 to 75 inches in length and 30 to 38 inches in breadth. 

Twin Mattress

Twin beds or mattresses generally have the same size as the single mattress but with extra legroom for taller people. Twin size mattresses have dimensions between 75 to 80 inches in length and 30 to 38 inches in breadth. 

Double Mattress

A double bed or full-size mattress is suitable for people with pets or kids. Also, two adults can use this mattress; however, the width of the bed is narrower, making it a little congested for two grownups. Double size mattresses have 72 to 75 inches in length and 48 to 54 inches in breadth. 

Queen Mattress

The queen size mattress is one of the most preferred and ideal sizes for two grownups. Also, it’s suitable for single adults who love that extra space to stretch out or couples who need extra bedroom space for their other furniture. Queen size mattresses are between 72 to 75 inches in length and 60 to 66 inches in breadth. 

King Mattress

King size mattresses are ideal for people sharing their beds with their partners, kids, or pets. It’s the widest mattress available in the market, which provides ample space for more than two adults without making it congested or uncomfortable. King size mattresses have dimensions between 72 to 78 inches in length and 72 to 75 inches in breadth. 

California Mattress

California mattresses are longer than king-size mattresses, which are available in the markets and are best suited for exceptionally tall persons or couples with children and pets who love to spread out on the bed while they sleep. California size mattresses have dimensions between 80 to 84 inches in length and 72 to 75 inches in breadth. 

Custom made Mattress

Apart from the regular mattress sizes, many manufacturers provide custom made mattresses suitable for your expectations of sizes, softness, and designs. 

The plus point of custom made mattresses is that you can get it done according to your taste, needs, and health requirements.

If you want to buy a comfortable and smart mattress with newly invented SmartGRID technology, then try The Sleep Company’s Smart mattress, which comes in different sizes like single, queen, and king. Also, they have custom made mattresses you can select according to your preferences.

The monsoon is here after a hot and humid summer, and we all look for that warm and cosy feeling to keep ourselves safe and comfortable during the wet and chilly atmosphere. Thus, we find that the best setting in our bedroom is on a soft and plush mattress while cooped up in a smoother and warmer comforter. 

During the rainy season, excessive amounts of water vapour in the air lower the air pressure, and oxygen levels drop, making our brains slack off and us sleepy. Also, due to the constant pouring outside, the weather is cold and chilly, prompting us to seek options to create more heat in our bodies and protect ourselves from the extreme cold. 

Comforter the saviour 

We all love something silky smooth, cosy, and thick enough to keep us warm while we snuggle. Comforters meet that demand by harnessing two layers of luxurious fabric stitched together on all sides and packed with insulative materials for warmth, usually down or feathers, wool or cotton stuffing, silk or polyester, and other down substitute materials. 

Comforters are generally sewn practically rather than decoratively to secure their fillings in a place and keep it evenly distributed.  

Comforters, according to their name, give more warmth and comfort than blankets, dohars, quilts, and duvets. Its functional and simple stitching keeps it in shape while making it easy to use without the need for installation, and looks lovely as a bedside adornment. 

How to choose a comforter? 

When you buy comforter online, the things you can look for are temperature, the thickness of loft, filler material, fabric 

The most important thing you must check when buying a comforter is its warmth. Comforters come with the best heat insulations that provide the warmth everyone prefers during cold weather. 

The loft or the thickness of the batting filling determines the level of warmth the comforter will provide. To calculate the thickness of the batting, GSM or gram per square metre parameters are used. The higher the GSM, the greater the warmth. However, when selecting a comforter, deciding whether you are looking for an all-season comforter or for a particular season is essential. Thus, if you want a comforter in cold weather, then the filling should count 200 or more GSM, while for summer, you need less warmth and can buy a comforter with less than 200 GSM of filling of batting. 

The Sleep Company’s All-Weather Comforter is the best option to buy an all-weather comforter filled with 200 GSM of virgin-grade microfibre that is not too hot or cold but just right.  

Batting or the filler material determines the warmth or lightness of the comforter. Thus, generally, for more heat, woollen or down material is used, while for lighter ones, cotton, polyester, bamboo or blended materials are used.  

It depends on whether the comforters are all seasoned or designed for particular weather. 

Depending on the batting material, the outer layer of the comforter is designed. For example, wool batting requires a stiff covering, while bamboo batting requires a softer cover. 

How to take care of a comforter during the rainy season? 

Because of their thickness and several layers, comforters require special attention during the rainy season to keep them in good condition for a lengthy period of time. 

Where to buy a comforter? 

Many online and offline manufacturers provide comforters at different rates with varied qualities, costings and materials. However, it is usually better to buy comforters or mattresses from reputable manufacturers because they come with warranties and last longer, even with slight damage. 

If you are looking for good, quality brands of comforter or mattress online that provide additional warmth and comfort. In that case, you can buy from The Sleep Company, which uses the newly invented SmartGRID technology.  

Bottom line : Thus, buying a comforter is the one step towards that heavenly warmth and comfort during the rainy season. 

Not only can neck discomfort interfere with your sleep, but it also affects your mood and energy the following day. Everybody has dealt with neck discomfort at some point in their life; in fact, 10 to 20% of people endure it on a daily basis. Discovering the ideal sleeping position for neck pain may much aid in your ability to avoid this issue. 

Neck Pain can occur to a variety of causes, including neck injuries, poor sleep, and improper sleeping positions. You may occasionally have back discomfort that radiates to your neck and shoulders. The greatest sleeping positions for neck discomfort have been explored here, along with other sleep-related therapies.

What Are The Various Positions For Sleeping?

Despite the fact that we learn our sleeping positions at a young age, some of them may be harmful and even detrimental. Even though a sleeping position is cosy, over time it may cause back and neck problems. Here are the most common sleeping positions along with tips for making them better.

Sleeping on your back

The healthiest resting position, which also encourages the optimum sleeping posture, is on your back. Your spine is curved naturally and your body is in appropriate alignment. To prevent your head from being lifted excessively, it is advised to sleep on a thin pillow. It isn’t the best option, though, if you have breathing problems while you’re asleep because it might cause snoring. The best way to enhance comfort in this position is to sleep on the right mattress. If you’re planning to replace your old mattress with a new comfortable mattress, then you can buy mattress online at an affordable price that will help you to sleep better each night. 

Sleeping on your stomach

Whenever possible, try to avoid this posture, especially if you’ve recently eaten or have neck or back pain. It makes your back arch and puts more strain on your spine, which might hurt your back. Back pain is the most common cause that can lead to restless sleep at night. To avoid back pain, try orthopedic mattress for back pain. You can buy orthopedic mattress online that gives you a medium firm feel for optimal back support. 

Use pillows to support your body as you sleep and to correct your sleeping posture. It is recommended to slightly elevate your forehead on a small pillow to maintain your body relatively aligned, but if you are unable to sleep in any other manner, do so. Cervical pillows are recommended by sleep experts which significantly help to reduce neck pain while resting.

What Is The Best Sleeping Position For Neck Pain?

It is important to note that while changing your sleeping position might assist ease neck discomfort, it is advisable to visit a doctor if the pain persists for more than a week. The majority of medical professionals advise sleeping on your back or your side with your legs extended out and not curled up near your chest if you have neck discomfort. Your choice of pillow can significantly impact how painful your neck is in either scenario.

Use a cushion that supports the natural curvature of your neck and bridges the space between your head and shoulders. There are particular pillows made to aid with neck pain relief, such as Cervical pillows that correct your neck and shoulders. Additionally, it can lessen neck discomfort, lessen snoring, and sleep apnea symptoms. Avoid sleeping on your stomach if you have neck pain since you will tilt your head while you sleep because you won’t be able to breathe into the pillow and your head will be at an unnatural angle, aggravating your neck discomfort.

You may also try sitting and standing with excellent posture, avoiding hunching over your laptop while working, and practising mild neck stretches before bed and when you wake up in the morning to prevent stiffness. If you frequently fall asleep while watching TV or when travelling, a horseshoe-shaped pillow can help support your neck and prevent it from sagging to the side.

How to Get rid of Neck Pain 

If you have neck discomfort while you’re trying to sleep, you may be sleeping incorrectly or with your head at an odd angle. It is crucial to adopt good sleeping postures and use a Cervical pillow to support your neck as you sleep.

If you sleep on your stomach, sleeping without a pillow may be beneficial in some circumstances since it helps to straighten your spine and lessens neck strain. To prevent your neck from shifting at an incorrect angle if you sleep on your back or side, it is preferable to use a pillow. You can buy pillow online if your pillow is saggy and showing signs of discomfort. 

Your physical and mental health are significantly impacted by your sleeping posture and sleep quality. Your body may benefit greatly from a few changes to your sleeping patterns; with these few suggestions, you’ll be able to achieve a restful night’s sleep every night.

Tips To Improve The Overall Quality Of Sleep

The atmosphere in your bedroom may have a big influence on how well you sleep. Your bedroom could be at fault if you frequently wake up exhausted after a poor night’s sleep. Here are our best suggestions for making the most of your sleeping area. Changing up the style of your bedroom will help you experience better sleep quality.

1.Choose Right Mattress

Serenity and relaxation should be your top priorities when choosing your bedroom’s decor. While choosing a paint shade, try a calming tone like blue or lavender. If you want to add wall art, views of nature and moonlight vistas are excellent for promoting mental clarity. Increase your chances of getting a good night’s sleep by introducing soft textures, luxurious bedding, and blackout drapes. If you’re confused about which mattress to choose for your bedroom, there are plenty of mattresses available and you can buy mattress online if you are planning to replace your mattress soon. Buy king size mattress online to add extra sleep space for your master bedroom. 

2.Don’t Bring Work To Bed

Even if you work from home, you shouldn’t have an office in your bedroom. Although working in your pyjamas while in bed may seem like a convenient alternative, over time it might train your brain to link the bedroom with stress from work rather than rest, recharge, and relax. Make sure to keep all of your technology and work supplies away from your sleeping area. However, if you want to enjoy working from your bed then there are exceptions. Try adjustable beds that allow you to adjust your sitting and sleeping positions with a click of a button. You can buy adjustable bed online and enjoy working from bed by switching to reading mode. 

3.Declutter

A calm atmosphere can be quickly destroyed by clutter. It’s one thing to have a lot of decorations, books, and trinkets, but it’s never a good idea to let the bedroom get messy with items left out. Invest in clever bedroom storage solutions like nightstands with drawers or under-the-bed trays.

4.Explore Your Bed Lighting Options

Lighting alternatives should be available in every bedroom since they aid in relaxing before bed. You should have a bedside light, as well as perhaps some fairy lights or mood lighting, to assist you in progressively dimming the room in addition to your primary light, which you most likely already have. Additionally, it’s a good idea to prohibit any blue light emitting gadgets from the bedroom, such as televisions, computers, and cellphones.

5.Lower The Room Temperature

One of the most unpleasant feelings there is being too hot to sleep, which makes for a sleepless night. Because studies have shown that a temperature of roughly 15 degrees is perfect for optimum sleep, keep your bedroom cold to promote better sleep. If you’re wondering how you can save yourself from sultry nights, then a cooling mattress is the perfect solution. Try our Smart Luxe Mattress with advanced SnowTec Cooling Technology that helps you keep cool and comfy all night. It almost keeps you 4 – 6 degrees cooler at night. 

6. Purchase Quality Bedding

When it comes to bedding, it might be enticing to choose the least expensive choice, but your body will appreciate you spending a little more money on high-quality materials. The correct bedding, from plush sheets to firm pillows, may help you wake up each day feeling refreshed.

7. Lessen The Noise Pollution

Our ability to sleep can be disturbed by a variety of stimuli, including traffic noise outside and television noises, and smartphone beeps. Try your best to maintain silence in your bedroom, and for disturbances that are out of your control, think about using white noise. According to sleep experts, ambient noise can mask background noise and improve the quality of your sleep.

8. Bedroom Scents Are Underrated!

Another element to consider while remodelling your bedroom is the scent. Lavender has been demonstrated to lower blood pressure, skin temperature, and heart rate, promoting restful sleep, so think about using a pillow spray or a diffuser that’s loaded with the herb’s healing properties.

9. Make Your Bed Each Morning

Whether or not you make your bed in the morning can affect the quality of your nighttime sleep. According to sleep experts, those who make their beds frequently believe that doing so has a significant impact on how well they sleep.

10. Try Meditation To Relax

How well you sleep depends largely on the things you want to do in the hours before bed. Consider a more soothing pastime like reading, taking a hot bath, or even practising meditation as a method to unwind at the end of the day rather than browsing through social media or watching TV until it’s time to go to bed. Make a little hideaway in your bedroom where you may practise mindfulness before bed.

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