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Nowadays, most mattress brands are offering their products in the online marketplace. Some of them will also give you the freedom to test their mattress before purchasing them. 

You must be wondering about the brand that offers perfect mattresses online. Well, you will have a lot of options, but sometimes, the ordering process can be daunting and risky. Therefore, you must keep these things in your mind before buying mattresses online: 

 

Know your budget

Investing in a good mattress is like a treasure. But, you should set an affordable budget plan that meets your requirement as the price may vary. 

There are many good reasons to set your budget. Firstly, it will not overextend your pocket for a product that is out of your range. It’s not true that a high-priced mattress is always good. So, set a price range that meets your finances. 

Secondly, you can get confused over the brands that are available online. However, you can escape the confusion through a stringent budget and buy the variant that doesn’t affect your finances. It is also important to note that prices may vary with respect to the model among different brands. 

The price of a mattress is always determined by its material, body type, and origin country. 

 

Preferences

Always buy mattresses according to your body type and sleeping position. If you are a side sleeper, then memory foam mattresses will deliver a good sleep. Furthermore, orthopaedic and hybrid mattresses are best for your back. 

Stomach sleepers will always prefer an ultra-firm mattress, while combo sleepers should aim for medium-firm mattresses. If you sweat when you sleep, then a latex mattress will be the best option. You should always read the descriptions carefully before buying mattresses online.

 

Reviews are lifesavers

Reviews are one of the best ways to choose mattresses online. You should always seek genuine sources where they provide the actual facts without endorsing the brands. The websites should provide information only on mattress reviews.

You should refer to multiple sites for reviewing and focus more on the price, delivery and quality section. Always focus on the trends. For example, check whether the reviews are mostly positive or negative or the reviews tell about a defect or a bad product.

 

Choose a reputable brand

Now that you’ve decided what mattress type you want, you can start shortlisting few brands. A reputable brand has,

A good brand always boosts your odds of having a great experience. Furthermore, it will always provide you with the best offers and prices. The majority of the online brands offer free shipping. In addition, when you purchase from the brand directly, then these things become easier to navigate:

Every mattress brand online may not be good. You should always conduct some effective research about the brand which you are planning to purchase. 

 

What’s your Mattress age?

This question should be the top priority while buying a new mattress. The age of your mattress will determine whether you should change it or not? Generally, you can think about a new mattress if the old one has been used for at least seven years. 

Here is the average lifespan of some of the mattresses:

  1. Latex- 12 years.
  2. Memory foam- 10 years.
  3. Hybrid- 10 years
  4. Innerspring- 8 years.
  5. Pillowtop- 7.5 years.

 

Warranty period 

Different brands have their warranty period. You should always check the warranty period of the mattress before purchasing. In the case of a defect, a replacement can be claimed through the warranty.

Generally, a warranty covers cover manufacturing and material defects. A brand should highlight the policy length, covered issues, and others. Most policies are valid for many years, while some are shorter. Everything depends on the brand and factors such as the age of the mattress.

 

The bottom-line 

Always try to buy mattresses online directly through the brand’s website. Most of the brands offer coupons for new buyers or during some seasons. These coupons will provide you with great discounts.  In the end, quality and price matter.  There are many mattress brands, so choose wisely!

There is a wide range of mattresses on the market. But, for budget buyers, spring mattresses are the best. They can provide dynamic features at a lower price. Spring mattresses are popular for their design and circulation. This type of mattress will provide excellent support to keep your body weight balanced while sleeping. Furthermore, spring mattresses are designed to provide maximum air circulation under extreme conditions.

Spring mattresses are manufactured by using mattress coils. These mattresses are the second most popular after memory foam mattresses.

There are many benefits to choosing a spring mattress. Let us check some of them.


Good air circulation

A spring mattress provides excellent air circulation to your body. Many people feel warm during a good night’s sleep. The open coils on the spring mattresses allow more airflow than other types of mattresses. In terms of airflow, it’s even better than memory foam mattresses. That’s because a memory foam mattress is tightly packed. Accumulation of body heat during summers is very dangerous. Therefore, you should always sleep on a spring mattress during the summer season.

 

Better Durability

Durability is a vital factor in choosing mattresses. The life span of spring mattresses is between 8-10 years, while memory foam mattresses can last only up to 3 to 4 years. With proper care and cleaning, a spring mattress can be used for more than a decade.

Furthermore, a memory foam mattress takes the shape of your body. That is not ideal over time when your body type changes. Therefore, always choose spring mattresses over memory foam mattresses in terms of durability.

 

Bacteria resistant

The right spring mattress will not hold any kind of bacteria like other mattress does. This factor also contributes towards a cooler good night’s sleep. Bacteria find it difficult to grow under cooler conditions. Even if bacteria try to live, they won’t succeed as spring mattresses are not made of foam. Which also makes people easier to clean without hesitation.

 

Excellent Body Support

Spring mattresses are powerful and stronger as compared to other mattresses. They can support nearly all body types. For example, if you and your spouse have a notable difference in body size – then spring mattresses will provide the right level of comfort to have a good night’s sleep.

For people suffering from back pain, spring mattresses will provide them with the optimum support that other mattresses in the market. The right support is vital to prevent body aches while sleeping.

 

Cost factor

Cost is also an important factor when buying a mattress. In recent times, the cost of spring mattresses has been less compared to other types of mattresses. Therefore, for budget-friendly buyers, this type of mattress is a good one.

You will find a top-quality spring mattress at a lower price than a foam mattress. But, always make sure to check the quality of mattresses before buying them. There are different variants of spring mattresses available in the market today.

 

Popularity

The popularity of spring mattresses has been more than other types of mattresses over the years. Therefore, if any new technology is induced into spring mattresses, then most people will accept them. Most people don’t seem to spend money on an entirely new mattress and experiment.

 

Firmness and Comfort

The firmness level in the majority of the spring mattress is hard to replicate as they are designed differently than any others. Due to individually-enclosed springs, the level of comfort boosts. The upper layer of spring mattresses is filled with foam helping you to sleep comfortably at night.

 

Pressure relief

The springs of a pocket spring mattress support the entire body. Therefore, your individual body parts such as your shoulder and hips will not be pressurized while sleeping. Pocket spring mattresses are also preferred for orthopedic patients with hip and shoulder problems.

 

The Bottomline

It is important to have full knowledge about different types of mattresses before you buy one. Spring mattresses are both cost and health-friendly. Always take your time to buy the mattress according to your requirement and budget.  Nowadays, many mattress makers offer free trial periods, where you can test the bed for up to several months. You can rip the benefit anytime.

We can find different types of mattresses in the market. But, you should choose the best mattress that suits your body because a good night’s sleep also depends on the mattress. The primary factors that contribute to a good mattress are durability and cushioning.

According to reports, medium firmed mattresses are the most effective for our lower back. In this blog, we will discuss foam mattresses and spring mattresses. We will also check out the differences between the two mattresses, including their pros and con.

Foam mattresses are typically a combination of memory foam polyurethane foam and other materials.

The Pros: These mattresses are designed by using an excellent motion isolation formula and strictly conform to international standards. Foam mattresses are one of the best mattresses for body aches. They are soft but are highly durable and are generally preferred by side sleepers. The mattresses are available in different variations ranging from budget to ultra-luxury.

The Cons: Foam mattresses produce an unpleasant odor during the first few days of usage. Some foam materials produce more heat and trap body heat as well.  This type of mattress lacks good bounce compared to other mattresses, while its luxury variant is expensive.

Spring mattresses are equipped with coils or metal springs, which provide good support. They are also made with a thin layer of foam.

The Pros: Spring mattresses are generally more affordable than foam mattresses. This type of mattress is more bouncy than other mattresses.  spring mattresses provide good frim support and deliver a cooler sleep experience. These mattresses are better than foam mattresses for heavier people.

The Cons: Spring mattresses transfer more motion than foam mattresses and are noisier. Its lower variants can start to sage over time. The durability of these mattresses depends on their initial quality and the size and weight of sleepers.

Difference Between Form Mattress and Spring Mattress

Sleep position: Foam mattresses are preferable for side and combo sleepers, while the back and stomach sleepers can choose Spring mattresses.

Body Type: Foam mattresses are generally preferred for petite and averaged weighted people, while spring mattresses are preferred for people with average and heavy weight.

Durability: In terms of durability, foam mattresses will overtake their counterparts. The lifespan of spring mattresses is between six to eight years and their coil tends to tear off easily due to bounce and excessive weight. On the other hand, foam mattresses don’t break down easily and have a lifespan of nearly 8 years.

Firmness: Foam mattresses are softer and provide cushioned comfort, while spring mattresses are firmer and provide resilient comfort.

Pain Reduction: Foam mattresses are designed to provide pressure relief, alleviating joint and back pain. It aligns with the natural curvature of our body to provide the best comfort and back support. On the other hand, spring mattresses don’t uniformly support the body.

Temperature: Foam mattresses tend to absorb more heat than spring mattresses. Therefore, good cooling technology is infused in the mattresses to tackle the issue. Spring mattresses are good at maintaining temperature and airflow.

Spine Alignment: Foam mattresses provide good spinal alignment, while spring mattresses provide strong back support and prevent backaches.

Let’s know more about different types of Mattresses

Foam mattress: Foam mattresses use different types of foam and memory foam is the common one. Memory foam is manufactured from material similar to polyurethane. Its specialty includes retaining our body shape after using it immediately and providing pressure relief.

Types of Memory Foam

The traditional material used is the standard memory foam which is soft yet supportive and is available at reasonable prices. Furthermore, gel memory foam assists to improve cooling and regulate airflow. Thirdly, latex foam is used to make durable and bouncy mattresses.

Spring Mattresses: Spring mattresses are made from different types of springs and coils. Some of the common types of spring mattresses are the Bonnell coil mattress, offset coil mattress, and continuous coil mattress.

Bonnell Coil Mattresses: These are the cheapest among spring mattresses and are equipped with hourglass-shaped coils.

Offset Coil Mattresses: These are more durable than Bonnell coil mattresses and provide good firm support for sleepers. Thirdly, Continuous coils make the bed durable and maintain weight balance effectively. You can choose the mattresses based on your requirement and body type.

Keeping the spine stronger is vital for the long run. However, many people suffer from back pain at a young age due to lack of spine exercise, bad sleeping posture, etc. According to reports, more than 1 in 10 worldwide suffer lower back pain. In this article, we are going to sneak peek at some of the daily habits that prevent back pain and sleeping positions that keep back pain at bay.

Simple habits that will prevent back pain

Use a good mattress

Mattress plays a vital role in keeping the spine stronger. A bad mattress can result in the development of back pain and other muscle ailments. Therefore, you should always use an Orthopaedic mattress or a luxury mattress that can support and keep your back protected during sleeping hours. You can also choose the best mattress for back pain from different companies online or by visiting a store.

An orthopaedic mattress is also designed differently. The support layer of an orthopaedic mattress should be firm compared to another mattress.

Other types of mattresses for back pain include memory foam, latex and spring. A mattress for back pain may be costlier than others.

Focus on the core

You can reduce the chances of developing back pain by incorporating core-related strength training exercises into your daily routine. It will also help prevent back-related injuries, such as strains and muscle spasms. The exercises must be carried out at least twice per week if you want to strengthen and bring flexibility to your back.

Prioritize Calcium and Vitamin D intake

Maintaining a healthy diet with an ample amount of Calcium and Vitamin D in it is vital for your back. You can add these foods to your diet to get the maximum benefit from Calcium: milk, yoghurt, leafy greens and vitamin supplements, if needed. Furthermore, foods such as egg yolk, fatty fish, beef liver and cheese.

Stretching will improve posture

Stretching has always been considered a powerful tool in keeping the back strong. You should always stretch at least once, daily to avoid back pain or injuries. Stretching will help improve circulation to your back and also ease any strains or aches that occur due to inactivity.

5 sleeping positions to keep the back stronger

You must try to sleep on the same side regularly irrespective of single or double pillow use. Sleeping in various positions can cause muscle imbalance and other issues.

After finding the perfect posture, you may or may not use a pillow beneath the head. If you are suffering from a degenerative disc then following this sleeping position can help to eliminate the stress that is placed between the disc.

Please check The Sleep Company SmartGRID Mattress, especially for you.

Who doesn’t love a good night’s sleep? Well, everyone, do! But, it all depends upon the type of mattress that you choose. There are various types of mattresses available and you have to carry out good research to find the perfect one. Lack of sleep can lead to heart disease, diabetes, weight gain and many other health-related issues. Therefore, choosing a good mattress is pivotal. Everything depends upon the type of your body and sleeping cycle.

The quality and the performance of a mattress is based upon its interior. Let us understand the science behind different types of mattress and their qualities.

Orthopaedic mattresses vs Luxury mattresses: The comparison unfolds

Orthopaedic mattresses

Orthopaedic mattresses came into the limelight in the 1950s. These mattresses were specifically curated and designed to support the back and joints while protecting someone from injuries and spinal issues. Orthopaedic mattresses can provide a firmer sleep surface for you and help you keep the back stronger.

There are many benefits of using an orthopaedic mattress rather than just supporting and protecting the back. Here are the benefits of orthopaedic mattresses:

 Support

Orthopaedic mattresses will provide you with the optimum support for the perfect sleeping position as it encompasses stronger firm support. These mattresses will prevent tossing and help you to maintain a healthy sleeping cycle in the long run.

Weight Distribution

Orthopaedic mattresses are balanced in terms of weight distribution. Therefore, you will not have problems in your hips, neck, back and pressure points.

Spinal alignment

Orthopaedic mattresses will help you to get the optimal spine alignment while sleeping and prevent back pain and spinal injuries. It also alleviates stress.

Posture

You will never find any problem while sleeping on an orthopaedic mattress as it will help you to maintain a good posture while sleeping and allowing your body to maintain healthy blood circulation throughout the night.

Popular orthopaedic mattresses

There are many varieties of orthopaedic mattresses available in the market. Let’s sneak peek into some of the good ones:

Memory Foam

Memory foam is one of the fillings used to make orthopaedic mattresses. This type of filling will provide you with good support while sleeping and is recommended for side sleepers. Memory foam mattresses are dust mites resistant.

Drawback- memory foam mattresses absorb more heat than other mattresses, which may affect people living in warmer climate regions.

Gel foam

Gel foam mattresses are designed using memory and gel foam. The biggest advantage of using a gel foam mattress is that it doesn’t absorb heat, thus providing a cooler good night’s sleep by maintaining the temperature. If you are looking for a mattress that can provide you with cooler sleeping throughout the night.

Luxury Mattresses

Unlike orthopaedic mattresses, luxury mattresses have their advantages and disadvantages. In general, a luxury mattress is designed with precision and manufacture using high-end materials. These mattresses may be even handcraft. There is no exact definition for luxury mattresses. Let’s have a look at some of the features.

What sets Luxury mattresses, apart from other mattresses?

The height of a luxurious mattress is not less than 13 inches, i.e. 30 percent taller than other mattresses. Secondly, the mattress’s cover should be soft and highly breathable. Luxurious mattresses are generally made out of bamboo, cashmere, Tencel, and premium GSM organic cotton.

Comfort and support

Luxurious mattresses are thicker than normal one’s. You will get more foam layers in these mattresses. For the best sleeping experience, you should choose premium quality foams. The support layer of a luxury mattress is generally strong. You should always choose a mattress that has zoning in the core for more support. Luxury mattresses are designed to last for 20 years or more.

Many premium mattress makers offer you to trail their mattress for at least 100 days or even more. You can choose a good mattress from a good brand that offers you a soft, medium or rather than a universal size mattress.

Luxury mattresses should be comfortable for your back irrespective of the firmness level that is optimum for you. These mattresses are exclusively crafted for you without compromising on comfort and design. In general, luxury mattresses don’t produce heat. However, if you have a problem, then you can choose a hybrid mattress over a foamed one.

 

Does the surface on which you sleep affect your quality of sleep? Absolutely!

On a general level, experts agree that people have improved their sleep and thus their overall health by changing their mattresses or the surface on which they sleep. Apart from that, which kind of mattress is the most comfortable can be subjective. But to better support this claim, let’s see what researchers and medical professionals have to say about mattresses and the most important kind of rest for every human being. 

What makes a good mattress?

Research says a medium-firm mattress with adjustable firmness can promote comfort, proper spinal alignment, and quality sleep. And if you have issues such as body aches and pain, a softer mattress can definitely make a huge difference in comfort levels. 

There are studies that suggested that, compared to memory foam, latex foam puts less pressure on the body. This helps in better resisting the ‘sinking in’ feeling commonly associated with memory foam. Although latex can’t completely avoid this problem, it only delays it. It will help you stay at a comparatively comfortable temperature and sleeping position. One of the main jobs of any mattress is to support the healthy curvature of the spine. It should also not heat up too much while sleeping.

Mattress types and which one’s the best?

The most widely-known options in the market are innerspring, foam, and hybrid. There are many other types of foam as well, such as polyurethane memory foam, natural latex, and synthetic latex. Apart from this, mattresses by The Sleep Company, which are an outcome of rigorous research and scientific testing, solve the problems memory foam or spring mattresses create that prevent great sleep. It’s the biggest Innovation in Mattress Technology that ensures your body gets zero pressure for amazing sleep all night, every night. But more on this later! 

While looking for the right mattress for your sleep needs, chiropractors say it’s equally important to keep mattress life spans in mind. Foam, hybrid, and innerspring mattresses all have different life expectancies. 

Picking the right mattress, hence, is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. Choosing the best mattress for sleep disorders means choosing the right material that helps in considerably relieving pressure points, including the hips, shoulders, knees, and head. Since mattresses also affect the temperature of the person, and temperature fluctuations can cause problems during sleep, breathable materials would solve this issue by regulating temperature and prevent overheating. Thus, there are many benefits of sleeping on a good mattress.

The Sleep Company, most widely known for its first-ever SmartGRID mattress and one of the best mattress brands in India, provides the ultimate comfort you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body. 

benefits of sleeping on good mattess

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not consist of memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum. Getting adequate amounts of undisturbed sleep will have both an instant and long-term effect on your wellbeing. If you still don’t feel a mattress can make a huge difference to your sleep quality and overall health, wait till you hear about the number of conditions a bad mattress can cause:

Snoring

Snoring is a result of the upper airway passage becoming partially restricted. The easiest way to avoid snoring is to keep your head and body well supported during sleep. When mattresses get old and the springs start to give away, they get weighed down by accumulated dust and sweat, and thus the original firmness starts decreasing. A new, medium-firm mattress can prevent snoring by keeping your spine well-aligned, as well as distribute your body weight. 

Allergies

Older the mattress, the more the accumulation of dust, sweat, and allergens – causing potential allergies. These can cause congestion and swelling in your throat, disrupting sleep and causing snoring. This poses a bigger risk to asthma patients.

Drowsiness

A disturbed sleep directly makes you drowsy all day long. And nothing can disturb your quality of sleep than the surface you’re sleeping on. Lack of good sleep tremendously affects areas of the brain responsible for controlling speed and accuracy. It also affects your ability to retain information, come up with new ideas, and put together information. 

Weight

Surprising, isn’t it? Due to constant drowsiness, we tend to stop exercising regularly and spend time cooking healthy food. Apart from this, if you don’t get the required sleep, your levels of leptin drop. Leptin plays an important role in making you ‘feel full’. Thus, tiredness directly makes you feel hungrier, which makes you start wanting high-calorie, unhealthy foods.

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all. The Sleep Company comes with many benefits that can make your purchase a sleep-worthy expense, especially when you’re looking to buy a dual comfort mattress online at the best prices.

SmartGRID is not memory foam, nor is it latex or spring. It is the only mattress with hyper-elastic polymer (food grade) organized in a grid shape. It is the biggest Innovation in Sleep technology which is designed in the form of a grid structure that allows the walls of the grid to buckle down on body curvatures (like the hips, shoulders given the smaller surface area). Hence, it provides mind-blowing comfort while the walls will withstand the pressure under bigger body parts like the spine to provide back support. Hence, giving you the best of both worlds! So think again before you decide to buy memory foam mattresses online.

The Sleep Company was created with a mission to upgrade the sleep quality for every individual. We have Asia’s First & Only SmartGRID mattress – the only mattress that intelligently adapts to every body shape. No matter your sleeping position or your body shape – you will sleep like never before all night, every night!

While sleep is not only a lifestyle essential but an essential for all the right medical and health reasons as well, not many of us analyze the way we really feel after we wake up. Neck and back pain is one of the most common conditions people face due to improper sleep / bad sleeping accessories. However, more often than not, the cause is attributed to longer work hours, incorrect posture, and so on.

Seldom do we realize that the everyday stiffness in our neck and shoulders could also be a result of a below-par mattress, and that’s exactly what we will discuss in this blog – the 4 best mattresses for back pain one should be in ultimate know about in order to do away with the notorious back pain that emerges after we wake up.

Wakefit’s Orthopaedic Memory Foam Mattress The Sleep Company’s SmartGRID Comfort SleepyHead’s 3 Layered Orthopaedic Memory Foam Mattress Duroflex’s Back Magic Orthopaedic Certified Coir Mattress
About
This orthopedic mattress from Wakefit is equipped with a unique four-layered spine protection feature that provides utmost cushioning on the areas it’s required thus making it a recommended product when choosing the best mattress for lower back pain. The memory foam addition makes sure that the mattress adjusts to your body shape and size in order to guarantee consistent and uniform support throughout. Owing to these orthopedic features, the mattress takes away the risks of blood clot formation, and/or restlessness, thus, taking away back pain and stiffness. The differential pressure zone layer’s function is to align your spine in a straight line, thereby improving your sleeping posture. A unique creation among the 4 best mattresses for back pain from the house of India’s most effective innovators in the domain of sleep – built on the one-of-its-kind Japanese SmartGRID, a technology that’s developed from the patented hyper-elastic polymer. It allows the mattress to provide support in areas of stiffness while providing warmth and cushioning where it’s needed. Thus, relieving you of back pain with its six inches of plush comfort and orthopedic benefits. With smooth airflow and hollow grids that ensure no heat is trapped between the layers, this also comes with body-adaptive layers that take shape as per your body and help you do away with severe pain and other sleep-oriented orthopedic ailments. This mattress is thus a clear winner. The best part of SleepyHead mattresses is that they are neither hard nor spongy and strike an ideal balance between the both to provide superior comfort and care. Featuring a tactfully designed array of 4 breathable layers, this mattress is responsive, adjusts to one’s body shape, and provides ideal care and support at its best. The supportive foam base can provide maximum support for almost 90% of all body types without compromising on softness and cushiness. This mattress is also loved for its ability to provide a beautiful sinking feeling, much like a water bed. One of the best aspects of this mattress is that it provides a beautiful sinking feel without disturbing your partner. Thus, you can move around while sleeping and let your partner have a great night’s sleep as well. This mattress is unique in the sense that it comes equipped with a five-zoned support to help alleviate back pain. This is not only helpful but is also recommended by the NHA as one of the most preferred mattresses for severe backaches and neck stiffness. The first zone is for providing support to the head and neck, the second zone looks into the shoulders and the upper back. The third zone takes care of the hips while the 4th zone is meant for the upper waist and knee portions. This step-by-step comfort distribution is a welcome change in the domain of orthopedic mattresses. This seven-layered mattress provides ideal support to your body, starting with the Knitted fabric with PU Foam Quilting to offer a plush feel that helps you in confident decision making when choosing the best mattress for lower back pain.
Pros
  • Best-in-class back and neck support
  • Convenient to move around and roll up
  • Neither firm nor springy, excellent for back care
  • Delivers an effortless feel
  • Unique, patented SmartGRID Technology – India’s 1st & Only
  • Removes body heat and offers excellent comfort
  • Best in customer service.
  • Perfect firmness to get maximum relief from back pain
  • 100 nights offer
  • Kids can jump around without causing any change in the mattresses’ shape
  • Coir provides the perfect firmness to offer the highest relief from pain
  • Seven-layered support is unique.
  • One of the most comfortable mattresses available
Cons
One-sided mattress Pricing is a bit high but it’s totally worth it! A darker shade for the outer cover would have been appreciable A bit on the heavier side

These are the top 4 mattresses that one should know about if looking for a mattress to alleviate back pain.

When it comes to The Sleep Company, our one-of-a-kind, patented SmartGRID sleep technology inbuilt into our – what we like to call – SmartGRID mattress is designed with the ultimate levels of sleep technology. Our mattresses are guaranteed to give you the best sleep you’ve ever experienced. The unique patented grid technology has been tried, used and tested rigorously in different arenas – industrial, commercial, and in households to ultimately conclude that we possess sleep technology that is truly life-changing.

The unique SmartGRID technology provides the ultimate levels of comfort while you sleep, relieving any pain or pressure points that you may have. The soft transition foam enhances the re-bounce effect and the soft and breathable cover enables free airflow while you sleep, keeping you cool at night, keeping those annoying night sweats at bay. Our SmartGRID is so intelligently designed that it is soft in certain places like your hips and shoulders while firm in places where it should be like your back, giving you advanced levels of posture support – an extremely crucial feature in any mattress. Our ultra-elastic material will ensure that you experience zero sagging.

sleep disorders

One of the results of rapid globalisation has been the rise in jobs with non-traditional shifts. This includes evenings and nights, early mornings, and/or rotating and split shifts. In the U.S., around 16% of employees are involved in such shifts. India will indeed have similar numbers of even higher, considering we employ many people in the BPO and IT sectors. Due to the nature of the work, people have to reverse their basic human behaviour completely, i.e., they have to work at night and sleep during the day. This can lead to Shift Work Sleep Disorder. People suffering from SWSD experience insomnia and/or excessive daytime sleepiness. But this can be the least of your worries…

How does Shift Work Sleep Disorder affect psychologically?

Most people involved in night-shift jobs lose on an average one to four hours of sleep in a 24-hour period. As a result, this can lead to an obvious ‘sleep debt’. Insomnia affects different people differently depending on their work schedule. For example, if you work between 4 a.m. to 7 a.m., you might face problems with sleep onset, but you work evening shifts, sleep maintenance would be a significant concern. The diagnosis of insomnia includes the experience of certain impairments in the state of wakefulness. These include:

As a result, Shift Work Sleep Disorder can also cause depression and trouble with relationships.

Over time, the problem can build up to serious complications. It can take a toll on your mental health and overall well-being, considerably affect your efficiency and performance at the workplace, as well as put you at a greater risk of committing life-threatening risks, including car accidents.

People also suffer from somewhat of an ‘opposing effect’ of insomnia symptoms. They experience excessive sleepiness when they are awake or when they are supposed to be awake. As part of the ripple effect, the inability to stay sharp and attentive at the job can cause safety hazards for the one affecting and his/her co-workers. Moreover, it can also cause problems in communication with co-workers and difficulty in handling stressful situations. Due to a constant drowsy state, commuting in vehicles can be very risky and cause accidents. What is called ‘drowsy-driving crashes’ most often occur between midnight and 6 a.m. or in the late afternoon, and they usually involve single drivers with no passengers.

What can you do to prevent SWSD?

Maintain a Relaxing Bedroom Environment

The bedroom should be your happy place no matter when you go to bed. Make sure it’s always clean and tidy and feels welcoming. You can also use fragrance products ‘to set the mood. This is especially important for people sleeping during the day. The ideal scenario is a dark, relatively cool, and quiet environment. Tell your family members or roommates beforehand about your schedule and not do anything that might disturb your already troubled sleep.

While sleeping during the day, block the sunlight entirely by drawing the curtains and wearing an eye mask. You can also switch to darker curtains. If there is a lot of noise in your area, wear earplugs and maybe soundproof your room if you have to. The ideal temperature for sleep is between 60-67 degrees Fahrenheit. If you can achieve this with an AC, then nothing like it.


Invest in a sleep-friendly mattress

Picking the right mattress is crucial for a comfortable sleeping environment and helps in getting uninterrupted sleep. Choosing the best mattress for sleep disorders 

This means choosing the right material that helps in considerably relieving pressure points, including the hips, shoulders, knees and head. Since mattresses also affect the temperature of the person, and temperature fluctuations can cause problems during sleep, breathable materials would solve this issue by regulating temperature and prevent overheating.

 

The Sleep Company, most widely known for its first-ever SmartGRID mattress, provides the ultimate comfort you desire. It’s adaptive to any body type or size and provides support and comfort to every inch of the body, making it the best mattress for shift workers. SmartGRID also helps in relieving stress at body parts like hips, shoulders to reduce body pains.

SmartGRID mattresses, such as SMART Luxe and SMART Ortho, do not comprise of memory foam and thus, provide 2500 air channels for air circulation to keep you cool. The intelligently designed mattresses are soft at hips and shoulders and firm at the back. This also keeps sagging to a minimum, making them the best mattresses for shift work sleep disorder.

Asia’s first-ever SmartGRID mattress thrives on a technology that aims to bring the benefits of a good night’s sleep to all, especially senior citizens. The Sleep Company comes with many benefits that can make your purchase a sleep-worthy expense. Buy SmartGRID mattress online for sleep disorders.

 

Follow Healthy Sleep Hygiene

Routine and hygiene play a crucial role in relaxation and inducing sleep. Apart from a restful bedroom environment, as discussed earlier, relaxing pre-bedtime routines such as a hot shower, meditating, or listening to soft, classical music can surely help. As far as hygiene is concerned, please avoid alcohol, caffeine, and heavy metals in the hours leading up to sleep. You should also avoid stressful and stimulating activities, such as physical workouts or discussing emotional or serious issues before bedtime.

An important sleep habit is going to bed and waking up at the same time every day, including day-offs. Adjust your sleep time accordingly: if you are working the night shift, schedule your sleep so that you wake up close to the beginning of the next shift, rather than hitting the bed immediately after returning home. Studies have shown the ‘split nap’ schedule is also effective. According to this method, you sleep for a few hours when you get home, then staying awake for some time and finally take a long nap that ends close to the start of your next shift.

Don’t take it lightly – Seek help if needed

Once you transition to a traditional sleep schedule after your night-shift period at home, you might experience fewer symptoms as your body adjusts with normalcy. However, if this doesn’t happen and the problem persists for two weeks or more, speak to a physician at the earliest.

People working in non-traditional shifts for a long period of time are also at risk of severe medical conditions such as cancer, cardiovascular diseases, and depression. Erratic sleep cycles can lead to hormonal imbalances, notably cortisol and testosterone. This can, in turn, result in adrenal insufficiency and hypogonadism, respectively. Routine medical check-ups are advisable, even if you don’t experience symptoms of Shift Work Sleep Disorder.

Source:

Shift Work Disorder: How to Cope | Sleep Foundation

7 Ways to Prevent Shift Work Sleep Disorders – Minority Nurse