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If constant back pain has been keeping you away from a blissful sleep, an orthopedic mattress is just what you need. After having a tiring hard day, we all need a stress-free sleep. The quality of your sleep is completely dependent upon the mattress you choose. A better quality mattress helps you to relieve pain by improving sleep posture. But a wrong mattress can lead to backache & comfortless sleep. 

How does an Orthopedic mattress benefit in sleeping well? 

 

An orthopedic mattress is a mattress designed to offer a firmer sleep surface, providing targeted support for your back and joints. Over the years, the orthopedic mattress has been designed to become more than just a solution to back pain. 

Improves posture –  An orthopedic mattress reduces stress and strain on the body. It helps bones in retaining their correct posture. It won’t let you sink or curl while sleeping. 

 

 

Prevents sagging – An Orthopedic Mattress is not prone to sagging and it does not create any ripples to disrupt the other sleeper and you get the best sleep experience for years to come. 

 

Firmness – The firm surface ensures that you get maximum push-back for the ideal sleeping position. This decreases tossing and turning and allows you to feel refreshed.  

Healthy spine alignment – An orthopedic mattress spreads your body weight equally, to prevent pressure points from building up, particularly in your neck, back, and hips. It will also maintain proper alignment of the spinal cord to relieve the tension on the spine and reduce back pain.  

Relieves body pain – An Orthopedic bed mattress is a firm mattress specially designed to reduce the pressure on the joints. It can help heal aches and pains or discomfort of any kind by preventing the spine from bending unnaturally during our sleep. 

With so many brands available in the market, how will you know which is the best mattress brand for you? How will you know which sleep mattress does not cause back pain and doesn’t have any side effects? This is where we will prove useful to you. We will help you to find the best orthopedic mattress that will perfectly suit your requirements. 

 

 

       1) The Sleep Company – Smart Ortho Mattress 

 

 

 

The Sleep Company’s Smart Ortho mattress is the flawless amalgamation of SmartGRID technology and Orthopedic support that provides the best of comfort and back pain relief. The Smart Ortho mattress is crafted with multiple layers where each layer is scientifically designed to provide firm support to your back, maintain body posture, and put your pressure points at ease. 

The soft, non-toxic and hypoallergenic cotton fabric gives a plush feeling, while the SmartGRID technology smartly adapts to every human body type and provides two times more assistance than memory foam, spring, and latex mattresses, making it the best Orthopedic mattress online. Whether you sleep on your back or your side, SmartGRID with 2500 air channels promotes free air circulation and ensures cozy, uninterrupted sweat-free sleep throughout the night. It is a perfect mattress for those who want the Medium Firm comfort of an Orthopaedic Mattress. 

 

 

2) Wakefit Orthopedic Memory Foam mattress 

Wakefit Orthopedic Memory Foam Mattress has been upgraded to give you targeted relief. This means that it is designed to have differential zones that cater to the support needs of different parts of your body, from the heaviest to the lightest. This ensures that your spine is aligned and your entire body is cradled with enhanced comfort so that you wake up feeling refreshed every morning. 

 

 

3) Duroflex Back Magic Orthopedic Coir Mattress 

Duroflex orthopedic coir mattress is ideal for people in need of advanced and firm sleep support. While the 5 zoned orthopedic support layer offers differentiated support to different body parts as per their weight, the high-density coir layer adds to the same by offering sturdy support with natural air ventilation across the mattress. 

 

4) Sleep X Ortho Plus Quilted Memory Foam mattress 

 

Sleep X Ortho Plus Quilted Memory Foam Mattress gives you an extra boost of back support and more, making it the best memory foam mattress online and the best ortho mattress online. Ortho memory foam mattress consists of next-gen memory foam that keeps you snug while you sleep. The air-mesh fabric of this orthopedic mattress facilitates air circulation and keeps it fresh and odorless.  
 

 

5) Sleepyhead Original – 3 Layered Orthopedic Memory Foam mattress 

 

The Sleepyhead Original mattress is made up of multiple layers: super soft foam, pressure-relieving memory foam, and high-density foam, all offer the perfect orthopedic support. The Sleepyhead Original mattress has a layer of Orthopedic memory foam to distribute the pressure on your body evenly and help you wake up refreshed. 

 

6) Sunday Ortho Latex 4 mattress 

Sunday’s three-zone design Ortho mattress has combined the top features of both latex and memory foam in the product. These ortho plus mattresses offer high levels of support and stress relief for your back. Whilst they are extremely beneficial for people with back or cervical pain, they are also great for people who often experience aches or sore body aches in the morning. 

 

 

 

Our evaluations show that there are plenty of picks from the above mattress brands. Also, keep in mind the innovation of science technology in the sleep industry that can truly change the way you sleep. Still confused, for further details visit – https://thesleepcompany.in

 

 

 


 


Are you tired of making the same, boring New Year resolutions every year? Like the repetitive pattern of exercising more, eating better, spending less, etc. We’ve all been there. Why not add better sleep to your New Year resolutions list this year? There is no better way to begin your 2022 than prioritizing your sleep. While around seven to eight hours of sleep per night is considered the norm, don’t get too hung up on the number. Yes, it’s important to ensure you get enough but it’s also about the quality of sleep you get. Some of us function perfectly fine with six or six and a half hours a night whereas those who get eight still feel sleepy and want more!

The start of a new year is an ideal time to assess your sleep quality and change any old habits that are hampering your peaceful sleep hours. Choose Smart Sleep resolution this New Year with India’s first & only SmartGRID Mattress. A Luxury Mattress designed with SmartGRID Technology intelligently adapts to your body shape to provide luxury comfort and firm back support. The SmartGRID technology is the outcome of years of extensive and in-depth research of sleep sciences. To ensure a happy & healthy sleep experience, each layer has been crafted with the sleep science of SmartGRID Technology. The dynamic design of the SmartGRID technology stood the test of time and proved to be the perfect choice for diverse industrial, commercial household needs. Whether it is Smart Luxe Mattress or Smart Luxe Hybrid Mattress, choose any and enjoy the comfort all year long. If you are thinking of how long will you take that back pain? Choose Smart Ortho Mattress, Smart Ortho Hybrid Mattress and get relief from back, shoulder, and neck pain.

A sleep resolution is perfect for people looking to emphasize wellness and healthier living in the coming year. Still, counting the sheep and unable to have a wink of sleep? Here are the 7 reasons why better sleep should be one of your New Year’s resolutions.

1. Take Care of your Immunity!

Sleep provides essential support to the immune system. Getting sufficient hours of high-quality sleep enables a well-balanced immune defense that features strong innate and adaptive immunity, efficient response to vaccines, which is a big plus especially when we are living in the covid era.

2. Sharper Brain

Sleep is like nutrition for the brain. Without enough sleep, it’s tough to focus and take in new information. Without adequate rest, your brain ends up on the fast track to going haywire. A well-rested brain can do wonders and can boost your productivity and performance.

3. Better Sleep = Better Mental health

There’s a close relationship between sleep and mental health. We all know about the myth of telling people to get out of bed and pull themselves together, but lethargy, tiredness, and disturbed sleep can be part of having a mental health problem. If you sleep well, you wake up feeling rested. Being rested helps you to elevate your energy levels and when your energy is up, life’s little challenges won’t annoy you as much. So, go to bed early and everyone around you will thank you for it.

4. Increase Productivity & Performance

Productivity is often associated with doing more and putting the job at the forefront. Consequently, this leads to less time dedicated to sleep. Prioritizing work oversleep is frequently praised and viewed as a badge of honor. However, in reality, when sleep is deprioritized, productivity and performance can suffer. In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work.

5. Better Sleep, Healthier Heart

When you don’t get enough good-quality sleep for any reason, whether because of an untreated sleep disorder or simply not getting enough sleep, you raise your odds of developing many conditions that can lead to or worsen heart disease. As per research sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.

6. Say goodbye to Stress

Imagine beginning your New Year with stress due to lack of sleep? No one likes to spoil the New Year vibe. However, lack of sleep can turn into a ball of stress without any specific reason. Before taking any radical steps like medication, why not try adjusting your sleep to tackle stress. Kick away all last year’s stress with a well-rested good night’s sleep this year.

7. Sleep more, Weigh less

Interestingly, mounting evidence shows that sleep may be the missing factor for many people who are having difficulty losing weight. If you have been trying to maintain a healthy weight all throughout these years, make sure to get sufficient sleep in addition to a healthy diet this year. Getting some much-needed rest may make all the difference in helping you achieve your weight loss goals for 2022.

No matter what your New Year’s Resolution is, you’re going to need good sleep to achieve it. Choose Smart Sleep this New Year with https://thesleepcompany.in/

 


 

“All the Christmasglory begins when you sleep with heavenly peace”

 

Say hello to a holly jolly Christmas! It’s the best time of the year to have a good laugh and a long sleep. At this time of year, it’s easy to get overwhelmed with the festivities and the infectious Christmas spirit, so much so that sometimes we forget to enjoy our own happy sleep spirit and do not embrace the true meaning of Christmas joy. Christmas might be busy but having time to practice relaxation techniques and mindfulness will help you to rest your mind, ensuring you feel more refreshed even if you are filled with festive joy.

The Sleep Company is here as your trusty companion helping you to save the Christmas holidays and treat you with the gift of joy and comfort for your precious sleep. Christmas at home is surely as festive as it goes, before Santa hits the road to this holiday season, he sends his sleep experts to share some of the sleep secrets so that you can treat yourself with heavenly sleep. Sit back and sip your hot chocolate as we take you on this comfort ride with Santa’s cozy sleigh.

 

1. Feel the festive Comfort

All of us know that holidays start from our happy place, home. It is totally worth it to have a cozy home environment, especially in the room where your Christmas morning begins. Falling asleep may seem like an impossible dream when you are filled with Christmas joy, but good sleep is more under your control than you might think. Having the right mattress is like a blessing in the holiday season. The Sleep Company’s Smart Luxe Mattress is like a blessing to all those who like to add extra cozy time with their loved ones during the Christmas holidays. Treat your loved ones with all-day comfort and luxurious support of The Sleep Company’s SmartGRID Mattress, designed to suit every individual sleep style. The most luxurious and plush feeling you will ever get when you crawl into a bed. Smart Luxe Mattress is a high-end plush mattress designed for the coziest sleep and luxurious cloud-like comfort. It provides utmost comfort by intelligently adapting to all body shapes, and provides relief at all pressure points for a good night’s sleep.

 

 

2. Meet the Comfort Angel

 

Nobody wants to wake up with back and neck pain on Christmas day. If you are looking for a comfortable change in your bedroom, then it is certainly the best time of the year to replace your old uncomfortable mattress and treat yourself with happy and healthy sleep. Enjoy and relax your holidays with The Sleep Company’s Smart Ortho Mattress, crafted with multiple layers, each layer is scientifically designed to provide firm back support. It is highly responsive to body movements, providing relief to all pressure points. Spend your Christmas with this comfort angel and sleep in peace.

 

 

3. Add the Comfort Charm 

 

Add a special comfort charm this Christmas with The Sleep Company’s Smart Luxe Hybrid Mattress. Give the gift of comfort joy with Luxe Hybrid Mattress, a perfect blend of SmartGRID technology and pocketed spring coils that offer an even balance of comfort and support for better sleep. Get ready to feel refreshed every morning with the perfect combination of luxury, spring, and smart sleep technology. Consider this mattress to match up to or even surpass any other luxury five- or seven-star hotel mattress you’ll ever sleep on!

 

 

4. Perfect Comfort Miracle

 

Meet a perfect comfort miracle and create a magical environment for your loved ones with The Sleep Company’s Smart Back Cushion and Seat Cushion. Whether you are on the Christmas dinner table, car seat, or on an office desk, get ultimate back support and a perfect balance of soft yet firm comfort with exceptional cushion support for the bottom. This Christmas, relax and enjoy your favorite Christmas activities with no pain.

 

 

5. Spread the magic of a pillow

 

We understand that stressful Christmas shopping can result in stressful sleep with neck and shoulder pain. The holiday season is the most exciting time of the year but at the same time, it is also filled with physical stress and mental chaos. The Sleep Company’s Cervical Pillow is the solution for you to get that comfortable magical sleep that you deserve. 

 

 

6. Invest in a cozy Comforter

Treat yourself with the most soothing sleep experience with The Sleep Company’s All-Weather Comforter, an extraordinary comforter, perfect for couples to enjoy warmth and coziness of all the seasons. Invest in a cozy comforter this season and enjoy Christmas comfort for the rest of your lives.

7. Spread the magic on bed

If your bedding is not feeling like Christmas, then surely you are not in the Christmas spirit yet! A good bedding can help you create a restful environment for better sleep. Experience the luxury sleep with The Sleep Company’s Organic Bamboo Luxury Fitted Bedsheet, provides exceptional softness and long lasting durability. It feels just like spreading the Christmas magic on bed and feeling it every day. 

8. Cover yourself in Festive Joy

Enjoy the Christmas snuggle time with The Sleep Company’s super soft Luxury Knitted Blanket. It is perfect to add aesthetic touch and premium comfort to their couch with a bonus of perfect accompaniment to SmartGRID Mattress and pillows.

9. Read it out loud

Who doesn’t like a good, merry & jolly Christmas story? Reading something cozy can calm your brain and after spending time reading stories, you are all ready for a good night’s sleep. It can be really fun to spend your Christmas eve with your loved ones, either reading Christmas stories or simply picking a book for yourself. If you are not fond of reading books, you can choose to listen to an audiobook while waiting for Santa to bring your favorite gifts.

10. A Relaxing Christmas ritual

Research shows that having a relaxing bedtime routine that includes a fair balance of relaxing activities can help you to improve your sleep especially in stressful holiday season. Having a gratitude journal and doing journaling on a daily basis can cultivate a relaxing environment in the bedroom.

11. A thrill of Mindfulness Meditation

Meditation helps you to be in the moment and relax your body and brain with the magic of breathing. It increases your awareness of your consciousness, breathing, and body. To wake up refreshed on Christmas morning, you can follow guided meditation on Christmas eve, where another person leads you through each step of meditation. 

12. Break the millennial tradition

Avoid using smartphones, tablets or other electronic devices for an hour or so before you go to bed as the light from the screen on these devices may have a negative effect on sleep. And of course Santa follows old traditional ways of receiving gift requests through letters, he doesn’t have a smartphone so don’t try to find him on Instagram.

13. A Soothing music treat

What if just putting on your favorite album could help you fall asleep and get better rest at night? Could it be that simple? As per studies, slow music or classical music is more relaxing and can help you in better sleep. Relaxing music may soothe anxiety and quiet a racing mind for better sleep experience.

14. The secret of fairy lights

Exposure to bright light in your room can trouble you, especially when you are going to bed with all festivities and excitement. Here comes the secret of fairy lights that instantly turns your room into a cozy Christmas Wonderland. Keep the dim fairy lights on and enjoy the most of your beauty sleep.

15. Avoid eating like Santa

We all love Santa, but we definitely don’t want Santa’s huge belly for Christmas. overindulging yourself in festive food and not engaging in any outdoor activities can deceive your sleep pattern overnight. A grumbling stomach can be distracting enough to keep you awake, but so can an overly full belly. Avoid eating a big meal within two to three hours of bedtime.

Connect to Santa’s sleep experts at thesleepcompany.in for best deals and offers to help you get the best night sleep.

 


 

The Countdown to Christmas has begun! It is the most wonderful time of the year to get yourself in the cheerful Christmas spirit. There’s no better way to get in the Christmas spirit than with inspiring Christmas decor. Why not turn your home into a Christmas wonderland with the best bedding accessories? We are here to brighten up your Christmas with some wonderful bedding accessories, you can add to your Christmas decor. To make your Christmas shopping more easy and exciting, you can also add these to your Christmas gift list or you might even be tempted to get one for yourself too if you like to add a bit of festive bedding to your bedrooms. When it comes to quality and comfort, look no further than, The Sleep Company’s Bedding Accessories. Here are some of their Bedding Accessories to glam up your Christmas Décor this year.

 

 

1. Smart Adjustable Plush Pillow

 

It is never too late to add some holiday cheer around your home with The Sleep Company’s Smart Adjustable Plush Pillow. You’ll be surprised at how it can spark pure joy and comfort every time you walk into your room this Christmas season. Treat your loved ones this Christmas with The Sleep Company’s supremely soft and supportive Smart Adjustable Plush Pillow. The easy zip feature allows you to adjust the plushness of the pillow and Yay, It’s Washable! So if you are already tired from all the Christmas shopping, lie down on this pillow and experience the heavenly cloud-like comfort.

 

 

2. Bamboo Mattress Protector 

 

Sometimes your bedroom isn’t probably the first place you think of decorating for the holidays, but simply adding the comfortable and organic Bamboo Mattress Protector can create the subtle holiday sparkle to spread some joy all throughout your home! The Sleep Company’s organic Bamboo Mattress Protector provides deeper comfort than any average mattress protector. You can also add this to your Christmas gift list for your loved ones as its top layer ensures perfect plushness to your mattress underneath your sheets and prevents your mattress from fluids and dust mites. Enjoy the fun activities of Christmas with your kids without fear of having a messy mattress.

 

 

3. All-Weather Comforter 

 

There is one element that stays in our bedroom all winter long, and that is a cozy Comforter.  Nothing can be more festive than to have a hot chocolate and snuggle up in your favorite Comforter. Take your Christmas décor to the next level with The Sleep Company’s All-Weather Comforter. Spread a little cheer and spend some quality time together with this incredibly soft-to-touch All-Weather Comforter. Add some vibrant and cozy Christmas spirit to your home with these three lovely colors to choose from –  White/ Grey, Blue/Grey, Teal Green/Neon Lime.

 

 

4. Bamboo Fitted Sheets 

 

Give your bedroom a fresh look during this Christmas season with The Sleep Company’s set of Bamboo Fitted Sheets & Pillow Covers. Surprise your loved ones with the perfect Christmas present of peaceful sleep on these organic and luxurious Bamboo Fitted Sheets. Embrace the natural and timeless Christmas theme for your bedroom with these sheets, available in three beautiful colors; Charcoal Grey to suit your naturally aesthetic Christmas theme, Olive Green, a perfect color for your classic Christmas decor, and White that suits the cozy winter Christmas vibe.

 

 

5. Luxury Knitted Blanket 

 

Get ready to feel all the cozy Christmas vibe with The Sleep Company’s Luxury Knitted Blanket. When it comes to Christmas decor, we know you are craving the cozy spirit of Christmas. Nothing can be more perfect than having the perfect blend of comfort and luxury that can glam up your entire home! Whether you are reading a Christmas story in bed at night, or the first thing to grab when you get out of bed on Christmas morning, this Luxury Knitted Blanket is perfect to add that extra comfort to your bed and couch in the winter. 

 

 

Still, stuck on your Christmas shopping? It is never too late to order Christmas presents online! Treat your loved ones with the joy of happy sleep this Christmas, visit thesleepcompany.in for the best deals and offers to help you get the best night’s sleep.

 

 

 

 

 

 

 

 

 

 

Best-gift-ideas

“There is no more lovely, friendly, and charming relationship, communion, or company than a good marriage.”

– Martin Luther

 

 

The season for good food and a good mood is here! The wedding season is rolling and so are we. Finding a perfect wedding gift is no simple task. It can be tricky to find that one special wedding gift, that expresses your love and support to the happy couple. We understand your dilemma, as there are several options available, ranging from a traditional fancy dinner set to personalized sentimental gifts. Indulge yourself with good food and keep grooving on that sangeet music while we are here to take care of your perfect wedding gift. Here is the ultimate gift guide that can help you to choose the best wedding gift for the happy couple.

 

 

 

1) New-Age Mattresses & Beddings

Newlyweds these days look for twists from traditional wedding gifts. Whether it is a family wedding or seeing your best friends getting married, you can always gift them a chance to get a good night’s sleep. There are numerous varieties of mattress online to choose from; still, it sometimes becomes a cumbersome task to hunt for that perfect mattress, especially the best-suited mattress for the couple. Here is the place where The Sleep Company comes as a savior. You can choose from multiple options, like mattresses, bundles, and bedding accessories that can make the coziest gift for this wedding season.

SmartGRID Mattress – Give the gift of comfort sleeping this wedding season with The Sleep Company’s SmartGRID Mattress. If you are looking for a mattress online that can provide both comfort and luxury, then SmartGRID mattress is the best mattress for newly married couples which helps them to enjoy a 5-Star hotel experience. It is a perfect gift to begin their new journey as it also adds an aesthetic touch to their home.

Luxury Knitted Blanket – A perfect aesthetically pleasing gift to snuggle up for newlyweds. It is a plush, chunky hand Knitted blanket, the perfect gift for this wedding season for those who enjoy the coziness of hand knitted blankets.

All-Weather Comforter – Give the most soothing sleeping experience to newlyweds with All-Weather Comforter, an extraordinary comforter, perfect for couples to enjoy the warmth and coziness of all the seasons.

Bed Bundle – Add comfort and luxury to your wedding gift list with Premium Bed Bundle. Treat them with the perfect comfort combination to begin their new journey with this luxurious Bed Bundle, a set of Suzette Premium Wooden Bed, and Smart Luxe Mattress, the most suitable gift option for those who enjoy the joy of peaceful sleep.

You can buy SmartGRID mattresses and accessories online at the best value with some special offers available on The Sleep Company’s website.

 

 

 

2) Personalized Couple Portrait

A personalized couple portrait is a perfect gift for every couple who enjoys taking a memory lane to their happy moments and experiencing the joys of their incredible journey. You can strike a pose with the happy couple and customize your sentimental thoughts and wishes for the couple, in this way you can turn a simple portrait into a forever memory. You can choose from several creative options, from different frame ranges to different color combinations, and add your own personalized messages.

 

 

 

3) Elegant Ceramic Tableware

To add subtle class to the couple’s dining table, you can choose elegant ceramic tableware for newlyweds. There are multiple beautiful ceramic tableware options available as per your budget and requirements. It makes a perfect gift for weddings as you can choose elegant ceramic tableware with unique shapes and textures that make every dish look tempting while offering modern style appeal, a perfect aesthetic addition to any table.

 

 

 

4) Smart Gadgets

It is never too late to add the latest and coolest Smart Gadget options to your wedding gift list. Bring endless delight and entertainment to your gadget lovers with new-age wedding gifts. From smartwatches to wireless photo printers, there are multiple options available such as micro Bluetooth speakers, virtual assistant devices, portable wireless chargers, and many more.

 

 

 

5) Decorative Hanging Lamp

Bring some light to their special place with the unique and traditional-looking decorative hanging lamp. Vintage and antique gifts can never go out of style. The antique hanging lamp makes a great decorative piece to compliment the interiors of the couple’s home.

February is undeniably, the month of love, promises, and romance. But would it be fair to just confine the idea of romance to finding a partner? Isn’t any kind of love, love? Well, this Valentine’s Day might be a good option to start falling in love with the little, precious joys of sleep. To start with, let’s talk about sleep – a commodity, a priceless possession that unfortunately not many of us are able to experience in the best of ways. Also if you are checking for Valentines Day Gift or gift for valentine day then gift your valentine a better sleep with our luxary SmartGRID mattress from The Sleep Company

If you’ve tried all the possible natural remedies to help you sleep better but you feel like nothing has really helped you, then it might be time for a mattress change. Even though there are a lot of great mattress brands out there, we are here to tell you why we think the SmartGRID belongs in your bedroom; because once you fall in love with the SmartGRID, you’ll surely fall in love with sleep!

Improve Sleep

Thus, here, we bring to you the top 5 reasons to consider the SmartGRID, except, of course, other than the fact that it’s made by one of the Best Mattress with Smart GRID Technology – The Sleep Company!

The Sleep Company’s online presence and platforms make it easier for you to buy best mattress online in India. Visit www.thesleepcompany.in to buy the mattress of your dreams and gift it to your valentine on this memorable day.

Looking for best food for sleep? Read this

What you eat before you sleep can play a significant role in whether you get the rest you need. Luckily, research and studies have shown that there are certain foods that you can eat before bedtime that can help you sleep better. There are also some foods that are best avoided before sleep.

Improve Sleep

Tryptophan-Rich Foods

We’ve all heard of the ability of a glass of warm milk to send us off to dreamland faster. But do you know why? Dairy foods contain tryptophan – a sleep-promoting substance helping you fall asleep faster. Other good sources of tryptophan are nuts and seeds, eggs, bananas, and honey.

Give in to your Carb Craving (Just a Little Bit)

Carbohydrate-rich foods may help you sleep faster and better. So a few good late-night and healthy snacks might include a bowl of cereal and milk, bread, cheese, nuts and crackers.

Snack before you sleep

If you suffer from insomnia, a little food in your stomach before hitting the hay may help you sleep better. Drinking some milk may help, too. But keep the snack limited to a small portion as a heavy meal before bed will be difficult on your digestive system, making you uncomfortable and hindering your sleep.

Limit High-Fat Foods Before Bed

Research has showed that people who eat high-fat foods before bedtime will gain weight and their sleep cycles also tend to get disrupted. Why? Because a heavy meal activates digestion, which can lead to multiple nighttime trips to the bathroom.

Beware of Hidden Caffeine

It’s a no-brainer that caffeine can keep you up rather than wind you down and hence it is a drink to be had in the morning. An evening cup of coffee will, most likely, disrupt your sleep. But don’t forget about the less obvious caffeine sources such as chocolate, cola, and tea. Even decaf coffee has a trace of caffeine in it, but not enough to be a major sleep hindrance. However, for better sleep, cut all caffeine intake from your diet 4 to 6 hours before bedtime.

Say No to the Nightcap

Alcohol, although may help you fall asleep faster, will not let you sleep well. It will wake you up often, tossing and turning, and may even cause you to have headaches, night sweats and even bad dreams/nightmares. Pairing each alcoholic drink with a glass of water to dilute the alcohol’s effects will help immensely. But for a good night’s sleep, it’s better to avoid alcohol 4 to 6 hours before bedtime.

Beware of Heavy, Spicy Foods

Never sleep/lie down with a full belly as that can make you uncomfortable since the digestive system slows down when you sleep. This can also lead to heartburn, as can spicy cuisine. If you’re indulging in a heavy meal, make sure to finish it at least 4 hours before bedtime.

Cut the Fluids Before Bed

Staying hydrated and drinking plenty of water/fluids throughout the day is great for your body, but ensure to cut down on water intake before bed. You don’t want to have to keep getting up to go to the bathroom after you turn in.

Have a healthy sleep with The Sleep Company Mattress

Not even stress can be laid upon the importance of a good night’s sleep – a minimum of 8 hours is what the human body needs in order to be able to cope up with today’s fast paced world. While some of us have, luckily, no problem falling and staying asleep the entire night, a few others do face “sleep issues” from finding it difficult to drift into blissful slumber to waking up several times in the middle of the night. Today, you can choose from a variety of great mattresses from some of the best mattress brands in India.

Here are 5 simple things that you can do to ensure you get the perfect night’s sleep –

  1. Invest in a good mattress – Most people don’t understand that high-quality sleep comes from a high-quality, comfortable mattress – one that is firm, yet soft, that promotes air flow, has good elasticity, etc., Today, there are enough and more excellent mattress brands available in the market to help you procure the best mattress for you. Mattress online shopping has become quite popular these days.
  2. Put away e-devices – Be it your phone, laptop, tablet or the TV, make sure to turn off/avoid using all electronic devices at least 45 mins prior to sleeping. The blue light emitted from these devices contributes to disturbed sleep and makes it more difficult to fall asleep faster. Also, checking your phone before sleep wakes up the mind and creates distractions subconsciously making it harder to fall asleep.
  3. Dim the lights – Dim down the lighting in your bedroom at least an hour before turning in. Bright lights will not help you drift into sleep mode any sooner but dim lighting will alert your mind that it’s time to get ready for bed. Switch off all the main lights and have a low watt or voltage lampshade on till you go to bed. The Sleep Company has some of the best mattresses in India made from unique, patented SmartGRID technology.
  4. Meditate – Doing a mere 10 minutes of simple meditation and breathing can do wonders for your sleep and give you high-quality sleep. Today, there are many apps available such as Headspace and Simple Habit which you can download onto your smartphone and use for free. After a long and hectic day, the mind needs to unwind a bit before allowing you to fall into blissful slumber and meditating is one of the best ways to accomplish that.
  5. Calming teas – Herbal sleep teas that contain chamomile or lavender can also help you fall asleep faster as they have relaxing properties that help calm that busy mind of yours. There are several varieties and brands available online or at herbal shops which you can try out and see which one suits you best to help you get the perfect night’s sleep.

To buy a good quality mattress online, visit https://www.thesleepcompany.in/ and choose from a variety of products. We have some of the top mattresses in India today.

What’s worse than waking up to an announcement of a pandemic? Not being able to sleep during it and the increased stress and anxiety at that time.

You spend almost a third of your lives sleeping, and sleep is supposed to be good for your health and productivity. But, at the same time, sleep disorders put you at risk.

With the COVID-19 lockdown being announced, most working folks have been forced into working from home. It’s during this time that people have noticed a change in their sleep pattern and the quality of sleep they get each night.

In times like this, it’s very important to have good sleep. It helps in maintaining a positive mood, productivity and stamina. It also supports your overall ability to work through the new normal.

Here are some tips on overcoming these sleep problems. From sleeping on the best mattress online to maintaining a set sleep routine, we’ve got it all.

    1. Set a proper routine for yourself : Setting a routine is crucial for getting a good night’s rest. A healthy sleep cycle is all you need. You should aim for 8 to 9 hours of sleep every night. A routine isn’t just good for your sleep cycle, but also helpful in maintaining a healthy mind. Maintaining a proper sleep schedule, even on weekends, helps in keeping your body clock on track. Thus, helping you wake up and go to sleep easily at the right time. Experts say that it’s a lot more effective if you make your own sleep schedule as you know your sleep patterns better than anyone. They add that having a proper pre-sleep routine can help you sleep better. This can include reading before sleeping, listening to calming music, etc.
    2. Reserve your bed for sleep : According to experts, having your mind associate bed with sleep is crucial. And this is why they advise that sleep is the only activity that takes place in bed. If you start spending more time working while seated in bed, your mind automatically starts to relate bed with sleep. This poses a problem as now, even if you try to go to bed early or for a nap, your mind will not be at rest and will constantly be thinking about work and your tasks that have to be completed. So, while working from home, ensure that you head to bed only when you want to relax or rest. Avoid working with your laptop on the bed.
    3. Sleep on a good mattress : Getting the right kind of sleep is important to be productive during the day. It’s advised to sleep at least 8 to 9 hours every night. One of the best ways to sleep better is by sleeping on a good and comfortable mattress, the SmartGRID mattress being one of the top choices. Scientifically designed, the SmartGRID technology of these mattresses give your back the perfect support. Each layer aligns your spine at the right points and is knitted with super-soft fabric for the ultimate comfort. It is considered one of the best mattress for sleeping in India. Additionally, for those who face a lot of backache and spinal issues, the SmartGRID mattress is the most comfortable orthopedic mattress in India.
    4. Step into the sun : Staying indoors is surely keeping you safe from the pandemic, but it may be messing with your sleep cycle. One of the best ways to get the cycle back on track, according to experts, is to step into the sun for a while. The main reason for this is melatonin. Melatonin helps in regulating your sleep pattern. Your eyes need to be exposed to the sunlight to produce this hormone. It is advised to do regular exercises standing on your balcony in order to make it a habit thus ensuring that you wake up and sleep at the right time.
    5. Bid adieu to stress : It is natural to experience higher levels of stress at this time. But one mustn’t let it affect productivity and sleep. The calmer your mind stays, the peaceful your sleep will be. One of the best ways to calm your mind is through yoga and meditation. Making it a daily routine doesn’t just help you stay calm, but also healthy. Additionally, you can also pick up hobbies and activities that help in keeping stress at bay
    6. Avoid alcohol : You may have a little more time to kick back and enjoy your favourite series and movies, it is important to ensure that you aren’t turning to your favourite alcohol bottle. According to sleep experts, consuming alcohol before going to bed does nothing but damage the structure and quality of your sleep. If you do drink, it must be at the time you’d normally drink when you weren’t working from home. And the quantity should be the same too.
    7. Keep your gadgets away : You may find yourselves spending a lot more time on your gadgets, which causes sleep deprivation. The screen time during the pandemic has resulted in a spike in the levels of insomnia in the country. Aside from the radiations, these electronics can provide a false sense of reality and thus affect your sleep pattern and schedule. You may get hooked to a video game or end up scrolling on social media for hours, compromising on your sleep. It is advisable to keep your gadgets away from your bed when you go to sleep. This helps you stay away from your electronics, resulting in you sleeping like a baby.

Sleep deficiency is linked to increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke. With good sleep you can lower the risk of such diseases. Good sleep also aids in weight loss and keeping stress at bay. Follow these basic tips to overcome your sleep problems. And if none of them help you, speak to a professional. Speaking to your general practitioner is surely going to help you through this. And the last, but not the least, stay home and stay safe!

Get peaceful sleep on one of the best online mattress in India – SmartGRID mattress by The Sleep Company. Visit www.https://www.thesleepcompany.in today!

When you try to think of the best mattress Brand in India, what brand comes to mind? Of course, you’ll always have some legacy brands that pop up in your head. But ask yourself this – Is it right to say that they really make the ‘best mattress in India’ just because they have existed in the market for decades?
The answer is – No!

While many brands have popularly made a mark in the industry over the years based on the sheer number of sales, it doesn’t truly make them the ‘best mattress brands’, so to say. When it comes to you, the end consumer, the number of sales doesn’t have anything to do with your sleep, it’s all about the product and its suitability to your individual need. Most of the legacy brands that exist in the market today still use outdated materials and technology of the past. What people fail to understand is that the times have a changed and science has made way for lot of innovation in the manufacturing of mattresses.
In today’s world, buying a new bed mattress is not an easy task. If you think about it, you don’t really buy a mattress, you invest in it. Because mattresses should last you for decades and it’s an integral part of your daily life. So, you’d obviously want to make the most of the money you spend, and also ensure that the mattress you invest in is perfect for you. When your priority is to find the right mattress for the right budget, opting for the top mattress brand is your becomes the first step.
Over the years, the brands and the market have moved towards a more consumer-friendly model, where the customers’ journey of finding a product to obtaining it has become hassle-free experience, one with access to a lot more options to choose from.
These days it’s easier to buy a mattress online. The online market has provided newer brands to reach out to a larger audience easily. While there are well established brands with decades of experience and hundreds of stores across the country, there are also a handful of those who have come up with innovative technologies when it comes to delivering good sleep.
Until early 1900’s, cotton was the preferred material for making mattresses. It was readily available and easy to produce in bulk. By the 1950’s, coir mattresses (produced from coconut husk) started gaining popularity, as it was more resilient than cotton and lasted longer too. Coir mattresses are still popular in the market due to the well-established awareness of some legacy brands that still use coir for manufacturing mattresses today. Many people don’t realize is that while big mattress brands still continue selling mattresses made from coir, there are other innovative mattresses made from state-of-the-art materials that a lot more resilient than coir, last longer and also provide better comfort.
Apart from coir mattresses, a lot of brands also produce mattresses made from Memory Foam. Memory Foam, as the name suggests, adapt to the shape of your body when you lie on them. There are still many brands today that sell mattresses made from memory foam. While memory foam mattresseses are adaptable to individual body shapes and sizes, they often tend to lose their elasticity and resilience over a couple of years. A lot many mattress brands produce therapeutic mattresses using memory foams.
While memory foam was the next big new thing for making mattresses after coir, today it has become old story. Most of the traditional brands have stuck to using the same material for making mattresses; no other brands have produced mattresses based on scientific research and innovative materials like The Sleep Company.
The Sleep Company is a pioneer in mattress technology. Even though the company has existed for less than a decade, it has already made waves in the mattress industry with their innovative technology and their huge online and offline support for consumers pre and post purchase.

The Sleep Company

While most legacy brands in the market stuck on to age-old traditions of manufacturing mattresses, The Sleep Company took it up a notch with their innovative SmartGRID technology, that combines comfort, longevity and quality to form an innovative product that has already started giving legacy brands a run for their money.
There has been advancement in technology, especially in the last couple of years. And The Sleep Company did not hesitate a bit to introduce to the Indian market with SMartGRID mattresses. One of the first few most talked about companies that provide “Smart Sleep” is The Sleep Company. This budding entrepreneurial newbie has made the online space their business ground with the idea to buy mattress online. It is the pioneer of “Smart Sleep” coined from their SmartGRID technology.
The Sleep Company was created with the mission to improve the sleep quality of individuals. The bed mattress is the outcome of several years of research. The mattress brand is most famous for its SmartGRID mattress which incorporates cutting edge Japanese and German technology.
SmartGRID bed mattress is the only one of it’s kind that can adapt to your body shape and isolate motion at the same time to give you a completely disturbance-free sleep. What’s more, the open grid structure of SmartGRID technology helps for easy air circulation while sleeping, in order to maintain the ideal body temperature. It is soft where you need comfort, and firm where you need support. It has also become one of the best mattress brands in India when it comes to using state-of-the-art technology in all their products.
SmartGRID is a patented technology introduced by The Sleep Company. Facilitated all the way from Japan, the innovative SmartGRID mattresses are built with motion isolation technology; they’re built to last you for decades and they are known for their high-quality service.
Therefore, the next time you choose to pick a mattress, be sure to choose from the best mattress brand in India at present – The Sleep Company.