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How to wake up early and not feel tired?

June 24, 2022 by The Sleep Company

Early Mornings are difficult for most people. For starters, many feel like they have not rested sufficiently through the night which is why it’s just so hard to get out of bed. Also, for a lot of folks, it is their “day’s requirement” to wake up much earlier than everybody else. Some have to haul their tired bodies off the bed at 4:30 in the morning because of an early class or the long commute. But, despite how dreadful mornings can be, it is actually quite possible to turn things around and make it that time of the day you can look forward to. The change will not happen overnight, and it can mean setting up different and new habits. However, the nice thing about it is you can go about the change according to what you believe will work best for you

Not a morning person? Do you love to hit the snooze button? No problem. With these 9 tips to wake up early, even night owls can enjoy early mornings.

WHY IT IS IMPORTANT TO WAKE UP EARLY? CHALLENGE YOURSELF 

And this is where your positive morning routine perishes before it even begins. Why should you wake up early?

It’s quiet in the morning

You could practically hear your own thoughts because of how quiet it is. You could relax while enjoying a cup of coffee. You might contemplate or eat breakfast. You could read something or simply journal. you are aware of your thoughts. 

You have some free time

You can focus for longer throughout the day if you get up early. Everything you do will help you get into the flow of performing it much more quickly than normal since your brain is functioning at its optimum right now. 

Better Sleep

We are aware that getting up early can be nearly painful, and you may feel as though your sleep was short and disrupted. However, The quality of your sleep is enhanced by getting up early. To get better sleep at night, you can sleep on a comfortable mattress that can provide both comfort and enough back support. To have a hassle-free experience you can always choose to buy mattress online.

Can Make you unbelievably Productive

We believe that by getting up early you can give yourself a task deadline. It could be that you’re more vigilant because you’re beginning over.  You can work on your top priorities for the day or the week during early morning hours. Studies show that some people are particularly compelled to do their work because of this deadline.

HOW TO ACTUALLY WAKE UP EARLY? TRY THESE!

We are forced to rise early. It has been practiced for centuries. Our brain is designed to be awake at this time since it functions best in the morning. Adults didn’t genuinely conclude that waking up early isn’t possible until we developed the TV, smartphones, and snooze button. 

Now that you know why we recommend waking up early in the morning, let us help you to wake up early in the morning with these easy tips. 

  1. HAVE A STRONG WHY, first! 

You want to get up early in the morning, why? Don’t do anything just because everyone else seems to be doing it. Make extremely detailed plans for your morning activities as well as the outcomes you want to attain over the course of a week, a month, or even a year. Do you want to get in shape, start a side blog, launch your own company, or just feel more composed and in the moment?

Tip:  Make sure your objective is backed up with a compelling why, as it will motivate you to get out of bed early even on a chilly winter day.

  1. MAKE A PLAN FOR THE UPCOMING DAY 

You can establish a more focused morning routine by making plans for the following day. Consider your objectives for the new day as you look over your schedule for any appointments you need to keep. Decide what you’re going to wear as well and get your outfit ready in advance. Setting aside some time to prepare for the day can help you get into a good routine the following morning. You can save time by not wasting it attempting to determine what has to be done and how to handle your obligations. A day that starts off without decision fatigue will be more productive and meaningful.

Tip: Define the small steps and actions you must take now that you are aware of the outcomes you desire. Set objectives for the morning routine of your dreams. 

  1. EARLY SLEEP BRINGS EARLY MORNING 

Go to bed early if you want to get a good night’s rest. Avoid nighttime commitments that would keep you up until really late as much as you can. Instead, eat dinner early, take a warm shower, get to bed by eight o’clock (if you can), turn out the lights, and let your worries drift away. There shouldn’t be any technology in your bedroom, or at the absolute least, you shouldn’t be using it before you go to bed. A well-supported and comfortable mattress can immensely helps you to get peaceful sleep at night. Buy mattress online that match your comfort standards. To promote relaxation, you might even want to consider cozy bedding and sleep accessories that can help you with a relaxed good night’s sleep. 

Tip: As soon as you feel sleepy, go to bed! 

  1. AVOID HITTING SNOOZE

Turn off the snooze feature and keep the alarm clock out of your sight. Make sure that when the alarm goes off, you have to get out of bed to turn it off. By doing this, you’ll be less likely to fall asleep again. Most of the time, once you’ve gotten out of bed, your body automatically transports you to the restroom so you can relieve yourself. Even in your sleep-deprived state by that point, you won’t want to get any more sleep. Because such little “snooze” breaks just serve to make you more exhausted, you waste time and energy. Get over it and stand up; things will improve quickly.

Tip: Think about changing the alarm sound to your favorite song. Giving your morning the feel of an entertaining opening for a romantic comedy or action movie you especially enjoy never hurts.

  1. EAT BREAKFAST TO BOOST YOURSELF 

Make sure every breakfast is delicious and packed with the good stuff. Grab some grains and vibrant fruits. Include classic dishes like pancakes, eggs, and even neer dosa, if possible. Since going to bed early implies getting up early and having access to a tasty breakfast, many productive people claim that having a fantastic breakfast is what motivates them to get up early.

Tip: Make a weekly menu that you may follow to avoid spending too much time making breakfast. You can prepare your dishes or supplies in this way for a hectic morning.

 

  1. STRETCH YOUR BODY 

Your vitality and immune system can benefit greatly from even a little workout like brisk walking, riding around your neighborhood, or running on the treadmill. Your mood will consequently be lifted and your thoughts will be freed up as a result. You will feel prepared to face the day if you spend even just 15 minutes exercising in the morning.

Tip: Try relaxing Yoga poses to give yourself a soothing relaxed morning.

  1. NO SCREEN TIME BEFORE BED

The purpose of watching TV, using your phone, or staring at another screen for hours is to keep you awake and entertained. Around an hour before you want to go to sleep, switch everything to airplane mode. After writing down your plan for the day, decluttering a little, taking care of your skincare, and showering, read the most uninteresting book in bed. Before you know it, you’ll be asleep. 

Tip: Read the most uninteresting book in bed after making a list of your plans for the day. You’ll fall asleep right away. 

  1. AVOID NAPS DURING THE DAY

When you will wake up early every morning, there are chances that you could be strongly tempted to just turn in and take a nap at some time during the day. If you’re a parent of a baby or young child who has to take advantage of every opportunity to sleep, this might actually be acceptable. But if you aren’t, just push through and get used to this new pattern so you aren’t overly alert around nine o’clock.

Tip: Pick up your favorite activity and keep yourself busy during the day to avoid Naps. 

Ready to Challenge Yourself?

In order to prepare the body for a tough day, it is essential to get enough sleep. According to studies, if you don’t get the recommended amount of sleep, you’ll start the new day appearing to be inebriated. So, get some shut-eye. Transforming your mornings into a delightful part of the day can positively impact your life in many different ways. So, follow the steps shared here and you will come to look forward to mornings every single day.

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